Real Life Carnivore

05/24/2026

Caption this photo below 👇🏼

I’ll go first:
“This is MY carnivore bar, and no, I don’t want to share it!” 🐶

having a post church service snack while the babies sleep. 😴 Quality fuel matters when you have children and a husband and a household to care for. The many little blessings and moments are worth their weight in gold and doing it with a peaceful spirit and balanced blood sugar is a way I can bless my family. It may sound silly but blood sugar roller coasters contribute to mood swings, hormonal imbalance and general feelings of malaise. Why do I want to generally feel poor? I don’t!

Share your thoughts below 💜

Subscribe and save 20% with code RICHELLE with the Carnivore Bar

04/19/2026

Missing you so much, Lacey Lou. It won’t be the same in the house without you 😭

No other dogs paws can fill your prints.

Thank you for being such a blessing to our family and home. You will be missed by us and anyone who knew you. 💜

Enjoy being reunited with the other fluff butts who were waiting for you in heaven. 🌟

04/08/2026

Postpartum Recovery Hack: Minerals and Vitamins

Did you know that a single pregnancy utilizes about 4lbs of minerals from the mother’s body? How can you replenish that in a timely fashion without adding something else to your “to do” list?

Easy! Stir in some bone broth protein into hot water, add a little butter or an egg yolk to make it extra creamy, and sip it like you would your morning coffee. Or better yet, replace your coffee! lol.

Now, I’m not here to bash coffee, bc everyone can decide for themselves if they want to keep it or leave it. I am here to share that you can also replenish your body and speed up recovery with organs. No need to cook and smell and taste the liver. Just a simple capsule down the hatch and you’re back to tending to your home the way God requires you too. 🤗

Practical solutions for recovery made simple. 💜

Code RICHELLE to save via link in bio!

01/08/2026

2 Ingredient Carnivore Pancakes 🥞 - save for later!

The recipe is ultra simple.

Whisk two eggs, and one scoop of your favourite Equip prime protein until smooth.
Preheat your frying pan and add your favourite fat, I used butter.
Put low and slow depending on your stove the time to cook can change. I cooked it covered for about four minutes on the first side, then I flip it and cook it for about three minutes on the second side. I do keep it covered while it’s cooking to ensure doneness in the middle.

That’s it! Transfer it to your plate and serve with your favourite toppings. I just use a smear of butter 😃

Enjoy!😉

11/10/2025

New Blog Post

The Benefits of Beef-Sourced Collagen + How I Use It Daily

10/27/2025

New post on the blog!

💪 Why Equip Prime Protein Stands OutWhen you’re focused on healing, hormone balance, or postpartum recovery, the quality of your nutrition matters — a lot. That’s why I love Equip Prime Protein. It’s one of the few protein powders made entirely from grass-fed beef protein isolate, offerin...

10/23/2025

Can it be done? 🤔 YES. I love baking sourdough bread for my family and since our oven up and quit, I needed to outsource my baking. This Tastee non-toxic air fryer worked well! Now I know this isn’t a carnivore post. I get it. Some of you may unfollow - I understand! I just wanted to share a little glimpse of something I truly enjoy doing that my husband appreciates. Hope you can understand 🤗

If you are interested in this non toxic air fryer, use the link in my bio and code RLC for $30 off. PS. It’s dishwasher safe 👏

Have a blessed day!

10/17/2025

No need for compromise when you’re eating well and taking care of your body! Our family loves this limited edition apple pie flavour from it’s selling out quickly so grab yours before it’s gone!!

Link in bio to save up to 20%!

09/15/2025

PREGNANCY 🤰🏼 +POSTPARTUM + BABY/KID FRIENDLY! Krunchy mom friendly! 😘

Obsessed with this super clean skincare from

You definitely want their sunscreen for your littles and yourself, their aftersun, their serum, everything is magical and your skin will thank you for it!

Save 10% off with code RICHELLE via the link in my bio!