Coachkenzieosborne

Coachkenzieosborne Transform and empower your life with natural nutrition strategies that are 100% personalized to YOU.

I have spent 5+ years helping busy corporate workers transform nutrition concepts into reality by: implementing functional nutrition strategies; developing personalized recipes tailored to individual budget, time, and lifestyle needs; overcoming emotional eating barriers; and providing daily chat access and food analysis so clients can discover a way of eating that best supports their lifestyle and goals.

05/27/2026

Just a bit of training recently at đź’Ş special shout out to Coach .blase and of course

🎥

05/04/2026

Last year, I could barely do one chin-up - without tempo. I was training 6x per week, usually doing some sort of cardio and strength mix or hiit classes. And, not to “talk down” on those - they are great for fitness - but for the amount I was training, I felt like my progress was going nowhere.

This year, I can do sets of 6 at a slow count tempo. The difference?

🏋️‍♀️Instead of 6x per week, I’m training 4x per week with intention and structure.

💪 I’ve really focussed on tempo and form. Many of my weights initially decreased to get the form right - then I built from there.

đź‘ŠI hired a coach for 3 months to help me get my form perfected.

🥗 And, I focussed on eating enough - specifically carbs - to fuel my training and recovery.

Unfortunately for me, I learned that building strength is kind of boring… it’s not about the newest fads - it’s literally just consistency, routine, form and tempo.

Thanks for the kickstart guidance.

04/05/2026

I truly wish people like were on my feed when I was a collegiate athlete… Instead, my feed was filled with videos about how “bad” carbs were for you and why you “should avoid them”…

In nutrition, context is everything.

Having a bagel and orange juice before a 8-9 hr work day sitting at a desk is likely to leave you feeling low in energy, hungry, and craving more…

But, having a bagel and orange juice before a workout (particularly for highly active individuals), will provide your muscles with quick energy to perform your best and make the most of your workout.

Different goals. Different activity levels. Different nutrition strategies.

03/27/2026

Who knew 🤷‍♀️

03/25/2026

If you’re eager to learn how to fuel for strength, performance and health as a woman, come join me this Sunday at 1:00 pm at for an interactive workshop and live open discussion 🙌💪

03/24/2026

These were easy until .a.s.e fixed my form 🙄 amazing session hosted by

02/28/2026

What the heck are BCAAs?? 🤷‍♀️



02/22/2026

Wish I would’ve known a bit sooner… come join me this Saturday 1pm with to get clear on evidence based (simple!) nutrition strategies to fuel your training 💪

02/10/2026

🤸‍♀️🤸‍♀️🤸‍♀️

02/01/2026

Understanding context is everything when it comes to making supportive, nourishing, and sustainable nutrition choices.

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Toronto, ON

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