Theo Koffler - Well-Being Essentials

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Theo Koffler - Well-Being Essentials Offering free tools, strategies and practices to support your well-being and the life you lead. She also enjoys cooking and spending time in nature.

Born in Toronto, Theo is a mother, public speaker, author, entrepreneur and philanthropist. From 1979–1993, she was the cofounder and VP of Super Pharm Israel Ltd., Israel’s largest pharmacy chain. When she was diagnosed with LUPUS, she turned away from her career to start Mindfulness Without Borders, a charitable organization providing mindfulness-based educational programs to youth, health professionals, educators and first responders. While at MWB, Theo co-authored the Mindfulness Ambassador Program, the Mindful@Work series, The RETHiNK Card Deck and THE RETHiNK KiT, an online digital literacy resource centered on social-emotional learning for educators and their students. In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization providing innovative solutions to help shape the next decade. In 2022, Theo gifted MWB’s intellectual property to The Global MINDS Collective for new generational leadership. Most recently, Theo launched Well-Being Essentials to confront the global mental health crisis. Focused on providing individuals with new pathways of understanding around mindful living, this website offers free resources, tools and practices to impact human flourishing. Theo has served on several boards and committees, including those for the Mindful Society Global Institute, The Goldie Hawn Foundation, the Center for Therapeutic Riding in Israel and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K–12 Educational Settings in the United States. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. Theo resides in Tiburon, California.

Challenges can reveal capacities we didn't know we had. Sometimes, looking back helps us recognize the strength, courage...
10/14/2026

Challenges can reveal capacities we didn't know we had. Sometimes, looking back helps us recognize the strength, courage, and resourcefulness that carried us through.

"We can do hard things." Glennon Doyle.

Name a challenging experience and what did you learn about yourself?

Not every moment asks for our yes. Yet every moment offers an invitation to pay attention, to meet what is here with cur...
10/08/2026

Not every moment asks for our yes. Yet every moment offers an invitation to pay attention, to meet what is here with curiosity, and to remain open to what we might discover.

"No, not for everything, but in every moment." Brother David Steindl-Rast

What is this present moment inviting you to notice?

When we give ourselves fully to what is here, each moment can become a place of learning.“Instructions for living a life...
09/30/2026

When we give ourselves fully to what is here, each moment can become a place of learning.

“Instructions for living a life: Pay attention. Be astonished. Tell about it.”— Mary Oliver

Reflection: Think of a time when paying closer attention changed the way you experienced a moment.

Some moments ask us not for answers, but for the willingness to stay with the questions that are still unfolding.“The im...
09/23/2026

Some moments ask us not for answers, but for the willingness to stay with the questions that are still unfolding.

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” — Albert Einstein

Reflection: What question might you stay curious about, without needing an answer?

What we see matters. And what we cannot see matters too.A parking lot accident reminded me how mindfulness and perspecti...
09/16/2026

What we see matters. And what we cannot see matters too.

A parking lot accident reminded me how mindfulness and perspective-taking can widen the frame when emotions run high.

What changes when we remember there may be more to the story?

Definitely not my finest moment.

Curiosity is the willingness to be surprised, to lean in without already knowing what something should be and remain ope...
09/16/2026

Curiosity is the willingness to be surprised, to lean in without already knowing what something should be and remain open to what we discover.

“Curiosity is my way. Curiosity is always the path.” — adrienne maree brown

Reflection: Reflect on a time when you chose curiosity and what did you learn?

09/10/2026

Strength and softness aren't opposites. They are qualities we can hold at the same time. In this meditation, we explore what it feels like to meet the moment with both stability and openness, a strong back and a soft front, and consider where in our lives we might bring more of both.

A hospital sign stopped me: MOMENTS BIG AND SMALL, WE SHOW UP. Showing up is measured not by what you accomplish, but by...
09/09/2026

A hospital sign stopped me: MOMENTS BIG AND SMALL, WE SHOW UP. Showing up is measured not by what you accomplish, but by how fully you're present—with patience, openness, and genuine curiosity.

Read more:

4 minute read The sign was mounted inside the hospital entrance, block letters against a pale wall: MOMENTS BIG AND SMALL, WE SHOW UP. I read it once, my mind three floors ahead, where my son and his husband were settling into the first hours of their new life together. And yet, the words stayed wit...

Beneath all the voices telling us what to do, there is something within us that knows—and perhaps the practice is learni...
09/09/2026

Beneath all the voices telling us what to do, there is something within us that knows—and perhaps the practice is learning to listen.

“The best guidance comes from within.” — Michael Meade

Reflection: What might you discover if you listened more closely to what is already within you?

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Toronto, ON

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