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TnL Fitness

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Canada
Toronto, ON
TnL Fitness

We are on a mission to provide others with information & motivation to help them LIVE A HEALTHY LIFESTYLE, every day! We would love for you to join us!

Teejan & Lisa

02/24/2016

Bikini Body Program done, Lisa will be starting it tomorrow, excited for her results. If your interested in a customized program send me a private message.

02/23/2016

Gold medal at Powerlfiting meet

12/06/2014

This video was from yesterday... Day 2 of learning kickboxing with my awesome hubby :) My hands and knees are already busied but I'm loving it and can't wait to get stronger, faster and have better technique!

09/29/2014

Awesome workout this morning with bode superstar Colleen, down 32 pounds on the bode program so far and still going strong

09/22/2014

Dom is killing his this morning!

06/08/2014

Must have a plan, program, system to flow and you must put in work. Be disciplined.

01/09/2014

4TH BODE WORKOUT DONE
86 more to go. DEADLIFT DAY
3 plates aside 10 sets

12/27/2013

2014 - The start of a New Year is just a few days away, which means that resolutions and goals are being set. Eating healthy, working out, losing weight, building muscle and just being the best you are at the top of a lot of peoples' lists. Some of my goals are to eat healthier, build some more muscle, be in the best shape ever and to help people achieve their goals. So let's do this together. I'm looking forward to coaching and mentoring a special group of individuals who are ready to make some serious lifestyle changes and be the best they can be. So far my mom, my dad, my aunt Geraldine Gribbons my brother Oneill Gribbons and my 2 friends Kadar DaStar Hall Georgeia Pin have committed to the program and are ready to start their 2014 transformation. Personal message me for more info and let's get you started on the journey to your best self!

12/18/2013

LEG DAY ONE BODE!
Bottom picture is the leg area in the gym and it is completely empty, if your not doing leg day your missing out on massive muscle gains and a key component to fat burning.

12/17/2013

Awesome workout today followed by a bode shake. Hope everyone is putting time in the gym and eating and drinking healthy. Have an awesome day everyone.

12/14/2013

Circuit Saturdays

11/01/2013

Everything in life is about your perspective...

Address

610 Queen Street West, 2nd Floor
Toronto, ON
M6J 1E3

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