Ruthless Compassion Institute

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Ruthless Compassion Institute I help women heal their emotional wounds to become powerful kindness warriors.

The fundamental aim of the Ruthless Compassion Institute is for our clients to lead richer, happier, and easier lives through the practice of Ruthless Compassion. The institute is dedicated to improving lives by empowering people to be more conscious, make reality-based choices and break dysfunctional patterns of thinking and behavior.

“Personal healing and greater awareness make a significant i

mpact on the world. Every person who changes their own life for the better becomes a role model to others. As more people achieve wholeness through fulfillment and freedom from suffering, the healthier our lives, communities and in turn, our world will be” – Marcia Sirota MD (Founder & Director)

21/08/2026

In the latest episode of the Ruthless Compassion podcast, I speak with Carolyn Flynn about becoming boundless.

Available wherever you listen:
https://pod.co/ruthless-compassion-with-dr-marcia-sirota/216-becoming-boundless-with-carolyn-flynn

Memoirist, novelist, journalist and essayist Carolyn Dawn Flynn is the author of the memoir Boundless and seven books of transformational nonfiction; longtime editor of Sage magazine; and a trauma-informed book coach. Boundless was longlisted for the 2021 Mslexia International Memoir Prize and the 2022 First Pages Prize. Her work has been published in Fourth Genre, Under the Gum Tree, Arts and Letters, Hunger Mountain, The Colorado Sun, The Tampa Review, The Whitefish Review (Montana Prize for Fiction), Albuquerque Journal, Sage Magazine, Albuquerque the Magazine and Wilde Frauen. Her most recent journalism pieces include guide to emotional agility and living boundlessly, "How to Get Unstuck: (Hint) Think Like a Twentysomething" for AARP magazine in April/May 2026. In her TEDx Women talk, "Tell a Better Story, Live a Better Life," she has inspired countless others to live their sacred yes—even in a world that may split open, as the writer Muriel Rukeyser once famously said, if one woman spoke the truth. She is owner of The Story Catalyst, which has offered book coaching, developmental editing and publishing consulting for many author clients for more than 10 years. She lives in Albuquerque, New Mexico, where she is a hiker and a pilgrim and a desert dweller who is an appreciator of horizons. Find out more at www.carolynflynn.com.

Facebook: facebook.com/authorcarolynflynn
abqjournal.com/author/cflynn
Substack: carolynflynn.substack.com
Instagram: carolyn_flynn
Medium: carolyndawnflynn.medium.com
Twitter: ( https://x.com/CarolynFlynn )
LinkedIn: linkedin.com/in/carolynflynn
BlueSky: https://www.carolyndawnflynn.bsky.social
TEDx talk: "Tell A Better Story, Live a Better Life"
YouTube:
Threads: carolyn_flynn
Boundless: https://www.amazon.com/dp/B0DMSW1GCV
Audiobook https://www.amazon.com/Audible-Boundless/dp/B0GP1TKNML/ref=tmm_aud_swatch_0

PRODUCT/SERICE PROMO:
I am a book coach who works with authors to get their bold and illuminating books out in the world. I work in memoir, fiction and transformational self-help nonfiction. For anyone wanting to write their story, and listening to your show, I'm offering a free Find Out More 30-minute consultation, and people can book here: https://calendly.com/carolyn-777/30min-free-find-out-more

Together with my co-founder of the Stories + Songs Writing Retreat, we offer a free monthly zoom, and your listeners can join any month. It's on the last Monday of the month, and here's the registration link: https://us06web.zoom.us/meeting/register/yQwt-sftQFScOMI0xIqBhw

In the latest episode of the Reel Mental Podcast I discuss the film, "Project Hail Mary," with Brian Eggert.Available wh...
21/08/2026

In the latest episode of the Reel Mental Podcast I discuss the film, "Project Hail Mary," with Brian Eggert.

Available wherever you listen:
https://pod.co/reel-mental-with-dr-marcia-sirota/40-brian-eggert-discusses-project-hail-mary

Brian Eggert is a Tomatometer-Approved critic who celebrates the movies you love and the hidden gems you have yet to discover. Brian writes about classic, independent, and mainstream cinema. If you're looking for new release recommendations or an appreciation of a longtime favorite, check out his in-depth essays, histories, and critical analyses on his website, Deep Focus Review.

https://letterboxd.com/deepfocusreview/
https://bsky.app/profile/deepfocusreview.bsky.social
Support independent critic Brian Eggert (Deep Focus Review) on Patreon: https://www.patreon.com/c/deepfocusreview

  Self compassion means seeing ourselves honestly, but with forgiveness and understanding. We are all trying our best an...
19/08/2026

Self compassion means seeing ourselves honestly, but with forgiveness and understanding. We are all trying our best and mess-ups and failure are part of being human.

14/08/2026

In the latest episode of the Reel Mental Podcast I discuss the film, "Disclosure Day," with Brian Eggert.

Available wherever you listen:
https://pod.co/reel-mental-with-dr-marcia-sirota/39-brian-eggert-discusses-disclosure-day

Brian Eggert is a Tomatometer-Approved critic who celebrates the movies you love and the hidden gems you have yet to discover. Brian writes about classic, independent, and mainstream cinema. If you're looking for new release recommendations or an appreciation of a longtime favorite, check out his in-depth essays, histories, and critical analyses on his website, Deep Focus Review.

https://letterboxd.com/deepfocusreview/
https://bsky.app/profile/deepfocusreview.bsky.social
Support independent critic Brian Eggert (Deep Focus Review) on Patreon: https://www.patreon.com/c/deepfocusreview

  Everyone is an artist - we just unlearn creativity as we go through the system. But we can reclaim it anytime and once...
12/08/2026

Everyone is an artist - we just unlearn creativity as we go through the system. But we can reclaim it anytime and once again, find joy in the act of creating.

07/08/2026

In the latest episode of the Ruthless Compassion podcast, I speak with Erica Gerard Di Bona about restoring meaningful connections in our lives through reaching out.

Available wherever you listen:
https://podcast.ruthlesscompassion.co/215-restoring-meaningful-connections-with-erica-gerard-di-bona

Erica Gerard Di Bona generates one thousand letters a year with an impressive speed of 110 words per minute (on a typewriter). She may very well be the United States Postal Service's consumer of the year. A former producer in network news, The Pl***oy Channel, documentaries, and kids' game shows, she has never let a single opportunity for a professional Thank You slide and has often received letters and messages back from such notables as Connie Chung, Norman Lear, and Henry Winkler. Currently a fundraising consultant for UC Santa Cruz and serving on the Board of Trustees for the Smithsonian Regional Council and formerly the Rhode Island School of Design, her unique letters open doors and attract donors. People frame Erica's snail mail, and she has left her influence on the power of the Thank You with high school and college students, development executives, realtors, dentists, and grateful grandparents. Erica is a proud University of California, Santa Cruz "Banana Slug" and a graduate of the University of California, Los Angeles. She lives in Los Angeles with her television producer husband, artistic daughter, and seven typewriters.

Website: https://www.ArtofThankYou.com/
Instagram:
Facebook: https://www.facebook.com/erica.gerarddibona
LinkedIn: Erica Gerard Di Bona
YouTube: ArtofThankYou7557
Her book: A Letter is Better: The Art of Thank You (SPARK Publications, Sept. 22, 2025)

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