Belinda Kiriakou Ifbb Pro

10/13/2025

✨ An Ode to Myself — and to Every Woman in Her 40s ✨

Y’all… I’ve been selected as a contestant in the running to win the cover title, spa vacation, and $40K for NewBeauty Magazine! 🩷 It’s been a minute since I’ve graced the cover of any magazine — and this one hits different.

‼️🫶🏼Please help me by casting your votes!
🔜➡️Voting polls open on Monday, October 13th at 1pm EST (10am PDT)
🔗Link: https://fabover40.org/2025/belinda-8d9d

I’ll be sharing the link in my bio and stories.
Every single one means the world. 🙏💫

This Thanksgiving, I’m giving thanks for the woman I’m still becoming. 💛

Life in my 40s has been emotional, messy, and magical all at once — a true roller coaster of growth. Between motherhood, marriage, career, and trying to stay healthy (and sane!), I’ve learned that balance isn’t about perfection — it’s about purpose.

Some days I crush it, other days I just make it through — and that’s okay. I show up with honesty, grace, and gratitude, learning to celebrate progress over perfection.

To every woman in her 40s feeling the same: you’re not alone. Keep evolving, adapting, and showing up — not just for others, but for you.

Here’s to our beautiful, empowered, perfectly imperfect 40s. 🍂💫

06/17/2024

As parents, we often find ourselves juggling countless responsibilities—work deadlines, school drop-offs, playdates, and household chores. I

06/17/2024

Wow! So honored to be selected to the top list of entrepreneurs for the CREA Global Awards 2024 for Brainz Magazine! 🙏🎉

“The CREA Global Awards is a prestigious list of top entrepreneurs, companies, business owners and thought-leaders who have used their initiative and creative vision to become true game-changers. Also, honoring inspirational individuals who used their resourcefulness to adapt and succeed despite challenges and those who have paved the way when it comes to environmental sustainability and mental health projects. This prestigious list brings together the most talented and innovative professionals from around the globe to recognize and honor their achievements in their respective fields.”

See full list, articles and award online: https://www.brainzmagazine.com/executive-contributor/belinda-kiriakou

06/14/2024

New article published via Brainz Magazine - The Vital Importance Of A Good Night’s Rest - Balancing Health, Work, And Family Energy;

🔗Read full article here:

As parents, we often find ourselves juggling countless responsibilities—work deadlines, school drop-offs, playdates, and household chores. I

03/28/2024

📣🎉Announcing my debut self-published book, "Transform in 40"! 🎉📣

Available on April 1st worldwide on Amazon in paperback format, because sometimes, we all need a break from our electronics to focus on our well-being. 📖

Dive into this transformative journey of self-development and empowerment, designed to enhance your health—mind, body, and soul. As your guide, I offer a comprehensive 40-day program crafted to help you shed unwanted weight, boost self-confidence, and foster a positive relationship with food and fitness.

Please help me celebrate this exciting new milestone and join me in embracing this opportunity for holistic health and happiness. 👉Grab your copy on April 1st on Amazon and embark on a journey towards a better you!

Thank you for your continued support!
😅🙏

03/22/2024

M I N D S E T is everything. 🌈💡

Throughout the highs and lows of my youth to adulthood; in competitive sports; prepping and executing as a professional fitness competitor in my own journey and clients; throughout operating businesses to corporate life and currently throughout my married life and as a mother, I’ve learned firsthand the transformative power of mindset in navigating life’s challenges.

👉Shifting from sadness to hope, anxiety to productivity requires intentional effort and a commitment to nurturing a positive outlook.

👉By practicing gratitude, focusing on what’s within our control, and cultivating self-compassion, we can reframe our perspective and regain a sense of agency.

👉Setting realistic goals, embracing a growth mindset, and practicing mindfulness further empower us to navigate difficulties with resilience and curiosity.

👉Additionally, seeking support from our network reinforces the importance of connection and allows us to draw strength from others.

🫶🏼👊Remember, this journey towards a more hopeful, optimistic, and productive mindset is ongoing, but with patience, self-compassion, and perseverance, we can create meaningful shifts in our lives and inspire those around us to do the same.

💓Taking a week off social media in the final weeks of lent to quiet my thoughts, gain more clarity and to focus more diligently behind the scenes… see you all then! 💓

📧If youʻd like to connect please email me.

www.belindakiriakou.com