Cathy Biase BSc, RHN, CPCC

Cathy Biase BSc, RHN, CPCC Cancer Coach
Holistic Nutritionist
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Harnessing the power of food can lead us to the health we want and deserve.

A new paradigm for health is emerging; one in which the scope of food is not limited to fuel but assumes the greater role as the information source enabling our body to function optimally and prevent disease. I hope you enjoy my page. Along with my own reflections, I will continue to pull together my influences in nutrition and lifestyle to both educate and inspire you on your road to health.

Healthy Aging Month is a reminder that getting older and aging well aren’t always the same thing.The habits we build tod...
09/02/2026

Healthy Aging Month is a reminder that getting older and aging well aren’t always the same thing.

The habits we build today, how we nourish, move, recover, and care for our bodies help shape how we feel and function for years to come.

🎙️TUESDAY: Biostack Don’t Biohack: A Simpler Path to Better Health THE HEALTH HUB 𝐂𝐚𝐭𝐡𝐲 𝐁𝐢𝐚𝐬𝐞 𝐁𝐒𝐜., 𝐑𝐇𝐍, 𝐂𝐏𝐂𝐂 Radio Mari...
08/30/2026

🎙️TUESDAY: Biostack Don’t Biohack: A Simpler Path to Better Health THE HEALTH HUB 𝐂𝐚𝐭𝐡𝐲 𝐁𝐢𝐚𝐬𝐞 𝐁𝐒𝐜., 𝐑𝐇𝐍, 𝐂𝐏𝐂𝐂 Radio Maria Canada 11am EST.

Guest: Jenn Trepeck Jennifer Trepeck

Jenn Trepeck has been described as a “force of nature” in the wellness space. Recognition includes Podcast Magazine’s 40 under 40, nomination for the 2022 International Women’s Podcast Award (Visionary Leadership), 2024 and 2025 Ear Worthy Best Independent Podcast; plus winner of 2025 Women Who Podcast Award for Stellar Interview and 2024 and 2025 Ear Worthy’s Best Health Podcast. She is a Health & Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters, which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we’re all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad With a Side of Fries podcast. Based on science, yet lighthearted, Jenn empowers a larger audience to reclaim their wellbeing. Jenn’s debut book, Uncomplicating Wellness (October 2025), offers a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.

✅ Learning Points:

1. Why we should biostack instead of biohack
2. How to understand our body’s signals
3. What uncomplicated wellness is

When we think about muscle, we often think about strength or appearance. But muscle does much more than help us lift wei...
08/29/2026

When we think about muscle, we often think about strength or appearance. But muscle does much more than help us lift weights.

As we age, muscle helps support balance, mobility, bone health, blood sugar regulation, and the ability to recover from illness or injury. Maintaining muscle is one of the best ways to help preserve independence and quality of life over time.

Supporting muscle doesn’t require perfection, it starts with adequate protein, regular strength training, and giving the body time to recover.

As we age, our nutritional and recovery needs evolve. That doesn’t mean the body is failing, it means it’s asking for di...
08/24/2026

As we age, our nutritional and recovery needs evolve. That doesn’t mean the body is failing, it means it’s asking for different kinds of support.

Protein becomes more important for maintaining muscle. Sleep plays a bigger role in recovery. Strength training helps protect bone health and independence. Nutrients like B12 and omega-3s become even more valuable, and managing stress supports the nervous system in ways that benefit the whole body.

Healthy aging isn’t about doing more. It’s about supporting the body in the ways it needs most today.

If you’re eating well but still feeling tired, experiencing brain fog, struggling with aches and pains, or wondering why...
08/19/2026

If you’re eating well but still feeling tired, experiencing brain fog, struggling with aches and pains, or wondering why your energy hasn’t improved, nutrition may not be the only piece of the puzzle.

The body has to digest, absorb, and use the nutrients you eat.

Factors like gut health, stomach acid, chronic stress, medications, and meal timing can all influence how effectively that happens.

Sometimes it’s not about eating healthier, it’s about understanding what might be preventing your body from getting the full benefit of those healthy choices.

08/17/2026

Protein gets a little more precious as we age. 😂

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