Cathy Biase BSc, RHN, CPCC

06/10/2026

Recovery is often misunderstood as simply stopping or doing less. In reality, the body also recovers through what it receives consistently.

Supportive recovery can include:
• Adequate protein and nourishment
• Gentle movement and circulation
• Hydration and electrolytes
• Nervous system regulation
• Consistent sleep patterns

The goal isn’t complete inactivity. It’s creating the conditions the body needs to repair and adapt more effectively.

06/09/2026

https://on.soundcloud.com/Oybpl7T7IKTYn0OmA0
Radio Maria Canada

In this episode Dr. Jeremy Thompson discusses his belief that real change doesn’t start with fixing what’s wrong—but with understanding who you really are. So many of us struggle with feeling stuck—

06/06/2026

Hydration affects far more than thirst. Even mild dehydration can influence energy, digestion, focus, cravings, and how the body feels overall especially during warmer months.

And water alone isn’t always enough. The body also relies on electrolytes like sodium, potassium, and magnesium to maintain fluid balance and support muscle and nervous system function.

Simple ways to support hydration:
• Start the day with water before coffee
• Include electrolyte-rich foods 🍉🥒🥥
• Increase fluids during heat and travel
• Don’t wait until you feel extremely thirsty

The body functions better when hydration is consistent, not reactive.

06/05/2026

https://soundcloud.com/thehealthhub/wired-but-tired-the-cortisol?si=7e01fec6fc1240f2a9ba3e3c82f67c6e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Radio Maria Canada

06/05/2026

Protein supports far more than muscle. Adequate protein intake also helps support nervous system regulation, blood sugar stability, recovery, and energy production especially as we age.

Sometimes feeling more regulated starts with meeting basic physiological needs consistently.

06/02/2026

Natural light plays a major role in regulating circadian rhythm - the internal clock that influences sleep, energy, hormones, digestion, and overall recovery.

Spending time outside, especially earlier in the day, helps reinforce these rhythms and gives the body clearer signals around wakefulness and rest.

Sometimes support looks less like doing more, and more like reconnecting with the environment the body responds well to.

06/01/2026

Salmon is one of the richest food sources of omega-3 fats - nutrients that play an important role in brain health, inflammation regulation, and nervous system support.

Omega-3s help support:
• Cognitive function 🧠
• Mood regulation
• Brain cell structure
• Healthy aging

Including fatty fish regularly is one way to support the brain through nutrition, not just supplements.

05/27/2026

Recovery changes what the body needs. It’s less about optimization and more about support.

Some days that looks like balanced meals and movement. Other days it’s simpler, softer, and more focused on rest. Both are part of the process.

The body doesn’t benefit from pressure during this phase. It responds to consistency, nourishment, and a system that feels supported.

Recovery moves forward when the inputs match what the body can handle.