Amy Torch, RD CDE

Amy Torch, RD CDE Registered Dietitian at NutritionbyAmy
Certified Diabetes Educator

05/20/2026

Lunch that checks all the boxes 🙌🏼🌱

Loving these Pumpkin Seed crackers lately. Made with simple ingredients like pumpkin seeds + h**p hearts and packed with nutrition.

✔️ 8g protein per serving
✔️ 4g fiber
✔️ No added sugar
✔️ Gluten-free, non-GMO, vegan, paleo, keto & grain-free

They’re light, crunchy, satisfying, and honestly SO delicious 😍

Paired them with:
• an egg white omelette with 1 egg
• fresh berries for fiber + antioxidants 🍓🫐
• and a scoop of vanilla plant protein in water for an extra 22g protein + 5g fiber 💪🏼

This meal is a great example of building a balanced plate with protein, fiber, healthy fats, and carbs to help keep you full and energized throughout the day ✨

Definitely recommend giving these crackers a try!

01/08/2026

A simple yogurt bowl, upgraded ✨
Plain Greek yogurt + pumpkin seeds + high fibre cereal + raspberries, with a scoop of HeLa Organic Prebiotic Inulin and HeLa Pure Marine Collagen

✔️ Protein from Greek yogurt + collagen to support muscle, satiety, and tissue repair
✔️ Fibre from inulin, berries, and cereal to nourish the gut microbiome and support digestion
✔️ Healthy fatty acids from pumpkin seeds for hormone and heart health

Balanced, blood-sugar friendly, and an easy way to add more protein, collagen, and fiber into your day 💚

Torch Approved 🔥🍞( now in Canada)This ROYO Artisan Bread is such a win if you’re looking for a low-carb, high-fibre opti...
01/05/2026

Torch Approved 🔥🍞( now in Canada)

This ROYO Artisan Bread is such a win if you’re looking for a low-carb, high-fibre option that actually tastes good. Each slice has 11g of fibre, 3g of protein, only 2g net carbs, and just 30 calories, making it blood-sugar friendly and super filling.

What I love most is the ingredient list: resistant wheat starch, oat fibre, flaxseed, wheat bran, and psyllium husk, functional fibre’s that support gut health, digestion, and satiety.

Perfect for toast, sandwiches, or alongside eggs when you want bread without the sugar spike.
👉 You can find it

Address

Toronto, ON

Opening Hours

Monday 11am - 7pm
Tuesday 5pm - 8pm
Wednesday 11am - 2pm
Thursday 5pm - 8pm

Telephone

+14169514102

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