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Comeback Queen Maintaining wellness during motherhood is a trip but by doing it together at least not a lonely one.

Maintaining wellness in the face of life’s conflicting demands is a trip but by doing it together at least not a lonely one. With many different answers to the same question ,the L.O.V.E. community works together to support each other+ seek new facts as they evolve. Weigh in and join our group classes or set personal goals and hit them with private sessions. Expert coaching for general fitness and weightless , Prental and postnatal and seniors too !

10/18/2026

Haters stay hating

10/15/2026

Another day another online class that helps the busiest of women find an accessible way to put themselves first in real time in the madness of life

10/14/2026

Slow and steady wins the race. Especially in grief. Especially after trauma. 🐢

If you’re grieving or recovering from trauma, your body needs more recovery time between workouts. Sometimes even years later.

Here’s why 👇

Your nervous system is processing more than you can see. Grief and trauma don’t just live in your mind, they live in your body. So even on a “normal” day, your body is already working overtime just to hold it all.

That might look like:
✔️ More rest days between sessions
✔️ Lighter loads on heavier days
✔️ Shorter workouts done consistently
✔️ Listening to your body instead of a program

You’re not training a body that’s starting from zero. You’re training a body that’s carrying something.

Slow and steady wins the race. 👑

10/13/2026

When you pour your energy into other people for a living, you need to step back, rest, reflect, and refill more often than people think. And the older I get, the more rest I need.

That part is hard. You can’t just go, go, go and give, give, give to clients.

People assume coaches are always high-energy. Nope. We’re not. And it’s not just sometimes. We need to recharge on the regular.

10/09/2026

Stairs aren’t an obstacle. They’re your gym. 👑

There’s always a way to fit strength and conditioning into your day, no matter how busy it gets. Today it’s alternating step-ups. All you need is a set of stairs.

You’ll feel it in your glutes, quads and hamstrings, and your heart rate comes up too. Strength and cardio in one simple move, wherever you are.

How to do it:
• Step up with your right leg, then bring it back down
• Step up with your left leg, then bring it back down
• Keep alternating, standing tall and pushing through your whole foot
• Harder: go up to the second stair
• Harder still: stay on one leg for all your reps, then switch
• Try 2–3 rounds of 10–12 per leg

Where are your stairs today? Home, office, a park? Tell me below and save this for your next busy day. 👇

Anytime. Anywhere. 💕

10/08/2026

A strong back mistaken for a man’s, as if muscle had a gender. And the sting of it is that it was a beautiful photograph(going to pull it out and post it ) : a well-built back is one of the most striking things a camera can catch, and instead of getting to feel proud of it, I got handed shame and young me didn’t know I wasn’t the problem .

It’s wild how long that stuff lingers, too. You can know perfectly well the comment was about other people’s narrow ideas and still feel it decades later, mid-set on a row.

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Toronto, ON

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+14168712963

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