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wakeupandsmelltherosay

I help women heal from disordered eating and befriend food & their body🫱🏼‍🫲🏽
🥣 Eat•Feel•Heal©️

11/05/2026

How bizarre is it that “aging naturally” is seen as a bold act of rebellion. That simply looking like yourself has become brave.
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I believe we all have the autonomy to do what we want with our bodies, and it makes complete sense that we’d feel pressure to secure our “value” in a more youthful appearance.
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And at the same time, there’s a lot of peace in remembering that it’s an option, not an obligation.
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Aging is a privilege that not everyone gets. And it’s possible to heal not only from the grief of a changing body, but from the belief that your worth diminishes as you age, because it genuinely doesn’t.
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Curious who else has been thinking about this?
Would love to hear your thoughts 💓

05/05/2026

Your discomfort is trying to tell you something.
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Comment SEEN and I’ll show you how to get more comfortable showing up in the body you have now.
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Your brain wants a quick fix, but your soul wants you to solve the root, which is that your worth is tied to your body.
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And deep down, you already know losing weight doesn’t actually solve that… otherwise it would have worked by now.
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What actually helps you feel more free and at ease in your body is learning to believe you’re still worthy, even as your body changes.
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You don’t need another diet, peptides, or Ozempic. You need to start questioning the way you’ve been measuring your worth in the first place.
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How? By learning how to separate your worth from your body.
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Start by asking yourself:
1. What do I actually need right now?
2. What brings me to life outside of how I look?
3. Do I really need to love my body to live a grounded, meaningful life?
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And learn how to stay present in your body without constantly trying to fix it.
That’s what builds confidence.
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If you want step-by-step guidance on how to actually put this into practice and feel more confident being seen, comment SEEN and I’ll send you my free workshop: Get Comfortable Being Seen (Clothed & Unclothed).

04/05/2026

The internet’s blowing up over Meryl Streep and Anne Hathaway “aging like fine wine.” And calling it “balance, wellness, and continuous skin care.”
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Meanwhile, the picture of aging in our minds gets more and more skewed.
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And the media’s messaging makes women believe it’s a poor choice to “allow” aging to happen.
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This is how body dysmorphia gets fed:
—comparison content that looks like a compliment
—gaslighting people into thinking “if you have better skincare, you’ll age better”
—glamorizing what money, surgeons, and lighting can do and calling it “wellness and grace”
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Maybe you don’t need more botox.
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Maybe you need to unsubscribe from the idea that your body is a problem capitalism and the patriarchy invented so they could sell you a solution.
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If you want to feel more confident in your naturally evolving body, comment SEEN and I’ll send you details on my free live workshop, Get Comfortable Being Seen (Clothed and Unclothed).
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02/05/2026

Why does it feel revolutionary to just exist in our bodies and let others exist in theirs without judgment?? 🤔 I’d love to hear what you think about this message👇🏼💬
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PS thanks for the reminder !

29/04/2026

Let’s unsubscribe from p3d0 beauty standards and stop feeling shame about our own normal bodies, k???? 🤝
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💬 Drop the word “SEEN” below to join my live event tomorrow: Get Comfortable Being Seen, where we’ll unpack this so you can show up more confidently in bikini season ☀️ and intimacy 🤍
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23/04/2026

Gaining weight was the exact thing I’d spent my whole life trying to avoid. It also turned out to be one of the best things that’s ever happened to me
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I remember trying on dresses in a change room and not recognizing the body I saw in the mirror. I left so upset, texting my friend how I felt, and she validated something for me: “women are taught that their value lies within their physical appearance.”
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I felt gross. I was astonished at how quickly the changes happened. I felt unlovable and insignificant because I had based so much of my confidence on getting lean.
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I’d spent my entire life, since I was 6 years old, believing I wasn’t good enough in my natural body. And spent 20 years trying to change it.
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And I couldn’t go back. Restrictive dieting didn’t align with the life I wanted anymore. So weight gain did what nothing else could… It forced me to face the insecurity I’d been outrunning for over two decades.
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I’m not anti-weight loss. I’m anti-“weight loss will fix how I feel about myself.”
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Inner security, peace, and self-worth are an inside job. And sometimes, gaining weight is the thing that finally makes you do the work.
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Now I help women stop running from their bodies and start building the kind of self-worth that doesn’t rely on a number, look or size.
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💬 Comment SEEN and I’ll send you the link to my free live workshop on getting comfortable being seen, so you can show up freely this summer without hiding your body.

16/04/2026

Welcome to the Messy Middle.🫠
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You’ve stopped restricting. Your body is changing. And some days you feel like you’re white-knuckling it.
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Hating how your body looks and wondering if you’ll ever feel confident in your own skin again.
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Don’t get it twisted—this is just your brain reaching for something familiar when everything else feels new and different. I mean, ofcourse it would.
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But remember this… your body was never the thing that made you feel safe. The control was.
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Learning how to feel safe and confident without over-controlling your body IS the healing work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it starts here.
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📌 Comment SEEN and I’ll send you the link to my free live workshop on April 30 at 7pm ET — How to Get Comfortable Being Seen (Clothed & Unclothed).
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✨We’re going deep on why you freeze, shrink, and check out in the moments that matter most — intimacy, photos, social settings — and what it actually takes to feel present and confident in your body right now.✨
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Yes, a replay will be available for a limited time to those who have registered, but I recommend you show up live to get coached by me through your personal roadblocks to body confidence.

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