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Focused Fertility Alternative & Holistic Health Service

In case you missed us last night, you can watch the replay of our video “Surviving the Holidays 🎄 with Infertility”  in ...
17/12/2020

In case you missed us last night, you can watch the replay of our video “Surviving the Holidays 🎄 with Infertility” in our feed. A few key takeaways 🍍
Plan your exit ahead of time. Be choosy on what to attend and don’t feel guilty. Forget about obligations, put yourself first. A true friend will understand. 💕
Try to focus on appreciating and being thankful for the areas in your life that are going well. Journal or reflect on three good things every night before bed. 🙏
Digital Detox. Prepare for an onslaught of family photos and baby announcements, limit your time online or stay off social media altogether. If you can, ask a partner or friend to open Christmas cards for you as this might be triggering.
We are here to help you and you are not alone. 🙌

Do I need to put my legs up after in*******se? Should I eat an entire pineapple 🍍 core before my embryo transfer? My fri...
11/06/2020

Do I need to put my legs up after in*******se? Should I eat an entire pineapple 🍍 core before my embryo transfer? My friend swears that X got her pregnant, is that true? .
We’re setting the facts straight and busting the most common fertility myths tonight on our weekly Focused Fertility IG Live Video. You know, the things you’ve read on Dr. Google or through the grapevine from your friends, we are here to tell you what you should do and what you can skip to improve your chances of fertility. To your positive results 🙏

Last week on our  Live Video we discussed how to prepare for your embryo transfer. This week we are going back in time a...
19/05/2020

Last week on our Live Video we discussed how to prepare for your embryo transfer. This week we are going back in time and we will be discussing how to prepare for your egg retrieval. AKA giving a whole new meaning to ‘body shots’! We will review: . ✅ common medications and how to prepare for needles (and lot of them).
✅ supplements for egg quality and mitochondrial health (putting ⛽️ in the tank)
✅ How stress affects your fertility and our top tips for optimal recovery. Join us this week on WEDNESDAY at 7:30 pm. .
To your positive results 🍍Laura & Stef

  ・・・Trying (adjective) "severely straining the powers of endurance." Happy Mother's Day to the Mothers who are still tr...
18/05/2020


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Trying (adjective) "severely straining the powers of endurance." Happy Mother's Day to the Mothers who are still trying...and trying...and trying. Who wake up every morning, who take their temperature, who get another negative 10 dollar OPK, who skip their coffee, who stress that they're not ovulating, who stress that they're stressed, who stress that their stress is why they're not pregnant (and who then push that thought down as they smile at their co-workers and listen to them talk about their kids). To the Mums who never sleep in, who drive to the fertility clinic, who wait in the waiting room - eyes on their phones - trying to forget where they are. To the Mums who have had more ultrasounds in one week than most Mums will have throughout their entire pregnancy. To the Mums who used to be afraid of needles - but who have had so many now, that they don't even flinch. To the Mums who have bought so many baby presents and who have dreaded so many baby showers and who have beaten themselves up about feeling that way...so. many. times. To the Mums who only eat warm foods; who drink so much water (and so little wine); who take handfuls of supplements; the Mums who time their workouts to be no shorter than 20 minutes and no longer than 40 minutes; who are constantly being given unsolicited advice about "my friend did ### and got pregnant." To the Mother's who get their period and cry. And cry. And who think, "I'm never going to be a Mum." To the Mothers who would do anything. Give anything. Anything. To be a Mum.
Happy Mother's Day. You have been a mother the moment that you decided to try. You have gone past severely straining the powers of endurance - you are power - you are endurance. And your future child(ren), are so loved - so hard - even before they're a + on a pregnancy test. And the world needs so much more of that love - the love of a Mother who would do anything for their baby.
Happy Mother's Day - you inspire me every single day and I love you so hard.

  ・・・Are you ready?!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We are. And we'd love to get you primed for your best cycle yet.⠀⠀⠀⠀⠀⠀⠀⠀⠀...
14/05/2020


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Are you ready?!
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We are. And we'd love to get you primed for your best cycle yet.
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Fertility clinics are starting to re-open and it's bring up all sorts of emotions in patients - a sense of relief and excitement, but also some anticipation and anxiety. Even if you've been through fertility treatments before, somehow this time seems to have just a little more uncertainty with it. And you may find yourself asking, "How do I prepare for this?!"
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Great question. For those who are scheduled for an embryo transfer, we are here to support you throughout the entire process. Let us help! 💜
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Join us for our next Focused Fertility IG live tonight at 7:30PM when we discuss “How to Prepare for your Transfer”
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  ・・・Ask yourself this... What would life look like if I treated myself as well as I do others? 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
06/05/2020


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Ask yourself this... What would life look like if I treated myself as well as I do others? 💜
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It's a conversation that I often have with my patients. I talk earnestly about needing to take care of oneself. Practicing self-care is not selfish - it's necessary. It's taking time to nurture yourself that allows you to face challenges and overcome them. It's investing in yourself in small ways that pays off in large dividends of happiness and satisfaction. It may initially feel self-indulgent, but this naturopathic doctor believes it's a medicine that should be dosed regularly. You deserve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is self-care?
➖It's intentionally doing something that you enjoy. ➖It's consciously making an effort to be kind to yourself with your thoughts and actions. ➖It's creating space for you to think about what you truly want and then taking steps towards your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favourite homework assignments for patients is to have them make a list of their favourite things. It serves as a hard copy of what brings us joy, but also a reminder to accomplish at least one of these items regularly. As I am explaining how to construct the list, I usually (awkwardly and likely incorrectly) sing a few lines from the song in The Sound of Music. Who wouldn't be motivated to make the list after that?! This week on IG LIVE, and I are going to be discussing the benefits of self-care, our favourite ways to practice it (that don’t involve a glass of 🍷 ), and why it is so important for all women - but especially when trying to conceive.
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Join us Thursday at 7:30PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has your sweet tooth been on overdrive since the start of COVID-19? 🍭 Carbs are comfort food, and comfort is what everyo...
27/04/2020

Has your sweet tooth been on overdrive since the start of COVID-19? 🍭 Carbs are comfort food, and comfort is what everyone needs right now. This week on our Focused Fertility Instagram live we are talking all about the link between weight loss and fertility. We are hoping to have an open, nonjudgmental discussion about this topic. We have seen IVF patients shunned, criticized and blamed for their weight, and this is something we want to end. Our goal is to educate you on the importance of a healthy weight and how we can get there together. Be sure to tune in this Thursday at 7:30 pm. 🍍

We had so much fun hanging out with you during our Instagram Live. Last week we covered egg quality, this week on Focuse...
20/04/2020

We had so much fun hanging out with you during our Instagram Live. Last week we covered egg quality, this week on Focused Fertility we are talking all about s***m. We are going to discuss why s***m is so important (it takes two to make a baby 👶 !), what lifestyle factors can damage s***m 🚬, and how you can optimize your s***m health 🍅 . As it takes approximately 100 days for s***m to grow and mature, this is the opportune time to focus on preconception care until fertility clinics re-open. Be sure to tune in this Thursday at 7:30 pm at . Can’t wait to see you there!

  ・・・Canadian Infertility Awareness Week (CIAW) runs from April 19-25.  We have a week packed with amazing virtual event...
19/04/2020


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Canadian Infertility Awareness Week (CIAW) runs from April 19-25. We have a week packed with amazing virtual events, contests, Facebook lives with experts and much more!
Fertility Matters Canada started Canadian Infertility Awareness Week in 2007 to encourage and support Canadians dealing with fertility issues. We want to get the word out to as many Canadians as possible that are either impacted by fertility or know someone that is.
Tell us below what CIAW represents for you and tag someone that may want to hear as well. We See You and want more Canadians to know that they aren’t alone!
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How to make the BEST Eggs Have you been diagnosed with low ovarian reserve or poor egg quality? Want to know our best ti...
15/04/2020

How to make the BEST Eggs
Have you been diagnosed with low ovarian reserve or poor egg quality?
Want to know our best tips for naturally improving your AMH and reducing oxidative stress? Our next Instagram Live Video is for you! Our team of experts and will teach you the top lifestyle, diet and supplement strategies you need to start doing now to both improve egg quality AND have a healthy baby.
Mark your Calendar! We are going Live this Thursday at 7pm

  ・・・Sunshine on my skin. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀That was the first line in my gratitude journal today. Just like my yo...
29/03/2020


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Sunshine on my skin. ☀️
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That was the first line in my gratitude journal today. Just like my yoga mat, my gratitude journal is getting a lot more use these days. 😊
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I have (mostly) moved through the panic phase of social isolation. Now have shifted into "doctor heal thyself" mode... or basically a one-person self-care bootcamp! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each day I am focusing on 1 simple health goal to keep me strong and healthy. Today's goal was 30 minutes of yoga. Thank you - your video was exactly what I needed today to start my day with a bit more zen.
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This is my coping strategy for .
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What are you doing?
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Polycystic Ovarian Syndrome (PCOS) arises when ovulation does not regularly occur and is often associated with insulin r...
11/03/2020

Polycystic Ovarian Syndrome (PCOS) arises when ovulation does not regularly occur and is often associated with insulin resistance. It is one of the most common causes of infertility. At Focused Fertility there are three key things we consider when treating PCOS
✅ 1. Insulin Sensitivity- Supplements are used to target insulin resistance at the cellular level
✅ 2) Hormonal Balance: Elevated insulin levels stimulate the ovaries to produce higher levels of testosterone. Using therapies like acupuncture and herbal medicine, we are able to achieve hormonal balance and enhanced clearance of excess hormones.
✅ 3) Healthy Metabolism: Managing your weight within a healthy range becomes an important goal. This is done through specific diet and exercise advice in combination with therapies tailored to the specific deficits in your metabolic pathways. Let’s connect and put together a treatment plan tailored specifically to your hormonal needs!

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Monday 09:00 - 17:00
Tuesday 15:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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