Soma Yoga and Wellness

Soma Yoga and Wellness I help you move from overwhelm to ease so you feel strong, happy and healthy in mind, body and spirit

One day to let go of what you’ve been holding.On Saturday June 6, Jennifer Lawrence () brings her Vocal Energy Release W...
05/26/2026

One day to let go of what you’ve been holding.

On Saturday June 6, Jennifer Lawrence () brings her Vocal Energy Release Workshop to the city — a full day of releasing held tension and stuck energy through the voice and body. I’ll be closing the afternoon with a restorative yin practice to help it all land.

• Sat June 6, 10 AM–4:30 PM
• The Smoking Frog (Downstairs), 655 Dupont St
• $229 · $199 early bird through May 30 · 20 spots

Want to stay and rest? Jennifer also leads an evening Hypnotic Sound Journey, 7–9 PM ($40) — and you get $20 off when you do both.

Link in bio for both. Early bird ends May 30.

Wednesday nights, spring into summer.The Soma Yoga Spring into Summer Series starts May 20 — six weeks of hatha flow and...
04/25/2026

Wednesday nights, spring into summer.

The Soma Yoga Spring into Summer Series starts May 20 — six weeks of hatha flow and yin through the long, light-soaked Wednesdays of late spring and early summer.

✨ In-person + live online + recording to keep
✨ $120 for the 6-week series
✨ Small, committed cohort — one shared arc
✨ Hatha flow + yin, taught through an Ayurvedic lens

We'll move with the season: cooling practices, longer holds, a nervous system that can carry you into summer grounded.

Link in comments to register. Spring sold out — don't wait.

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Last chance to join us 🌿Registration for the Vibrant Detox closes tonight at midnight.I've guided many people through th...
04/06/2026

Last chance to join us 🌿

Registration for the Vibrant Detox closes tonight at midnight.

I've guided many people through this program and it's one of my favourite things I do.

Three weeks of Ayurvedic seasonal reset — structured, supported, and genuinely life-changing for the people who commit to it.

If your body has been asking for a reset, this is it.

$177 — link in bio.

Gentle reminder to get outside and enjoy the sun!
04/06/2026

Gentle reminder to get outside and enjoy the sun!

Easter is coming and you already know how you’re going to feel after.Tired. Bloated. A little puffy. Telling yourself th...
03/29/2026

Easter is coming and you already know how you’re going to feel after.
Tired. Bloated. A little puffy. Telling yourself this is the month you finally reset.
What if you actually did?
The Vibrant Detox starts April 7. 21 days. Designed specifically for women who are done feeling heavy in their body and foggy in their head.
No extreme measures. No starvation. Just your body finally getting what it needs.
$177. Hybrid Zoom and WhatsApp support. Small group.
Link in bio. Spots are limited because I actually show up for every person in this program.
Is this your April?

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Toronto, ON

Telephone

+14168302384

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