Daniela Dehtiar

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Daniela Dehtiar

Looking to inspire and encourage others to reach their health and fitness goals through: creative and clean recipes, fun fitness tips & daily motivation!

I have had two babies and honestly believed what everyone told me. They said that after having kids you will never get your body back. They said just get used to it and come to terms with it. After my second child, I ended up losing all the babyweight and then some - though still had issues with my abs...I was slim but weak. However! when I went back to work and stopped breastfeeding, the pounds s

tarted to go up...and up and up. I felt uncomfortable in my own skin and slow and sluggish. I had issues with my mood and often felt stressed and down...
I assumed I was just tired and probably needed mood boosting meds...

I found beachbody in February and it's truly changed my life. I lost 5 pounds the first round of 21 day fix and continued from there to lose. I modified absolutely everything in the beginning, but I did the best I could do and finished all the workouts even if I had to take breaks. I started to believe in myself week by week and I continued to get stronger. Through clean eating, I am able to regulate my moods and don't feel sluggish or have the permanent rain cloud over my head...

The first round I was so afraid that I would fail that I refused to tell anyone I was even doing the program. Now I want to scream it from the roof... This is your way out of where you are!!! Just try it! Give it a chance! Believe in yourself! Sometimes you have to start out by modifying, but you can achieve so much by doing the best
YOU can do. I had to learn this. In these past months I have regained me. I have regained my confidence, strength, joy. I have energy and excitement for life. If this helps even one of you to have what I have now. It is worth it. I would love to help any of you who might need it. I know it's hard to find support and someone who cares. It's your turn now! We can do this together!!

12/01/2021

Skipping into the week like...⁣
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While my heart aches for what the kids are going through in all this, I also still want to protect them from it all! ⁣
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I read once that there is separation anxiety for parents - not just for babies/kids - and I know I have it...I sometimes feel like I miss my kids where they are just in another room! ⁣
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When someone asks me how do I stay motivated to show up everyday...I have a simple answer...I don't! motivation faded years ago...now I rely on discipline, habit, my group support and my "WHY"...because I want this not so little guy to remember me saying "Ok, let's go do that!" when he asks me to play and not remember that once upon a time I was too tired to play with him...that's a big reason for WHY I do what I do!! ⁣
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Would love to hear what fuels or "motivates" you!!

31/12/2020

I have a feeling (or at least hoping 😳🙏!) that I have a lot more "my people" doing my kind of NYE tonight...🥳🎉🏡⁣
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I'm getting ready to rock NYE over here!! ⁣
In truth, if I'm in sweats and not pjs, that will be a shock! 😂🙈⁣
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Cozy, safe at home, I wouldn't have it any other way.⁣
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Here's hoping I stay up until midnight! I may nap around 10pm and set an alarm⏰...that's my usual trick to be awake at midnight! For more tired mom tips, follow me 🤩👍👍⁣
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Celebrate making it to TODAY- be proud of yourselves!!! Some of you may have thrived more than others - no matter where you're at - shine bright🌟🌟. Don't dim your light to make others "comfortable"...and don't compare yourself to anyone else...because even if you don't feel "shiny"...you're doing a great job! 💕💕⁣
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Cheers friends!! 🥂🥂🍻

18/12/2020

Why do you like to workout?⁣⁣⁣⁣⁣
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For me:⁣⁣⁣⁣⁣
It's my therapy⁣
It’s my sanity ⁣⁣⁣⁣⁣
I'm a better mom & wife ⁣⁣⁣⁣⁣
It makes me feel proud⁣
I feel more confident ⁣⁣⁣⁣⁣
It's an example to my kids ⁣⁣⁣⁣⁣
So I can keep up with my kids⁣
More energy⁣⁣⁣⁣⁣
PLUS!! ... It's a great excuse to shop for cute leggings! right?!😉⁣
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I could seriously go on!!⁣⁣⁣
Now it’s your turn👇🏻⁣⁣⁣
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P.S. the new 9 week program is a available SOON!🏃🏻‍♀️!! It's going to be the program we do to kick off 2021!! I can’t wait! I have an info group with the deets if you’re curious!! Drop your fav emoji below & I can get you added!!🙌🏻😘 AND! can send you a free workout to try this weekend!! AT HOME!!

06/12/2020

This skill called “Confidence” and that last part of the quote 👆 - always need THAT reminder! Anyone else??!! 💕🥰⁣
Credit: ⁣
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I loved learning that confidence is a skill...not a personality trait and it’s something we can learn and practice! ⁣
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Best advice I’ve heard - first take the action, then the feeling follows! Sunday reminder as we head into a new week with lots of possibility!!⁣
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𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘩𝘦𝘢𝘳 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘰𝘯 𝘵𝘩𝘪𝘴 💕 𝘢𝘯𝘥 𝘪𝘧 𝘪𝘵 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘵𝘰𝘰?? ⁣

02/12/2020

𝘐’𝘥 𝘳𝘢𝘵𝘩𝘦𝘳 𝘧𝘦𝘦𝘭 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘦𝘦𝘭 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘴𝘦𝘵𝘵𝘭𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘦𝘴𝘴. ⁣
- 𝘚𝘪𝘮𝘰𝘯 𝘚𝘪𝘯𝘦𝘬⁣
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Welcome to December!! ☃️❄️⛄️⁣
For me and my family, it’s the month of birthdays!! 🎂🎂🎂⁣
My dad, my brother, my sister-in-law, my nephews, my aunt and MINE! ⁣
Plus all the holidays! 🕎🌰🥧⁣
Though this year is going to be VERY different!!⁣
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I’m planning to focus on what I can control and choosing the discomfort of growth and change over the discomfort of a bad mood and low energy - here we go!! 💥⁣
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Focusing on finding ways to stay healthy AND have time to spend with my family!! Virtually and IRL 🤗⁣
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Love this quote today as we enter a new month!! A big month!! ⁣
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Aside from expecting a miracle to happen on January 1, what are you looking forward to this final month of 2020?

22/11/2020

I used to equate healthy eating with giving up all my favourite foods. That got me as grumpy as this fave mug!!⁣
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That’s also why after a couple of days on my “health kick” I’d give up and be right back at square one. ⁣
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So! A couple of tips (Get it?? 😂😂 👍👎🤷🏻‍♀️?) that have made healthy eating something I enjoy and not dread!⁣
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🥑 Healthy Swaps! Keep the flavours you love but change the composition! A great way to enjoy tastes you love and not have you craving them. ⁣
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🥑 Add flavour to keep things interesting - seasonings and spices definitely help in enjoying and savouring the foods you’re eating - so you can stop gagging on that bland salad and boiled chicken! 🤢🤢⁣
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🥑 Don’t have an “all or nothing” attitude - ever make one unhealthy choice and then decide you’ve blown your diet so may as well just overindulge and make ALL meals unhealthy? Don’t! Enjoy what you had and just move on - A few off-plan choices make very little difference in the long run, as long as you balance them with healthy foods.⁣
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Don’t get me wrong! I still love using this mug for a late night cereal snack...I just now have SOOO many more options that are still delicious and wayyy more nutritious.⁣
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Did you know asparagus should be kept in the fridge standing in a little water?? 👍👍⁣

14/11/2020

Learning about - seems everyday has a theme but this is one I can definitely get on board with!! 👏👏⁣
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I’ve learned that the day was created to recognize good deeds within a community and that a great place to start is by asking what you can do to make where you live a better place. Are there old clothes in your closet that could be donated to a community closet? Can you buy food for a local food pantry? Or can you pay a sincere compliment to a neighbour, friend or stranger that will make their day brighter?⁣
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I’m grateful I got to take action on those exact three suggestions today! ⁣
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Maybe everyday should be !? 💕👍💕⁣

31/10/2020

Thought this was cute!!⁣
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And soooo true!⁣
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If you’re in a bad mood or a funk, you’d be amazed at how quickly you can turn that around with a bit of exercise - 20-30 minutes and you’re good to go! 👍⁣
So blare that Monster Mash and have a kitchen dance party!⁣
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It’s really helped me see everything with a whole new attitude!!⁣
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Happy Halloween 😊👻🎃👻⁣

26/10/2020

Not a morning person?! Don't have motivation? ⁣
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Me either!!! But SHOOT early mornings are magical. 🦄✨⁣
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As a mom I don’t really have the luxury of choosing whether or not I’m going to be a morning person.... I just am by default, but even so, choosing to set my alarm an hour before the kiddos *generally* wake up is a 𝐜𝐡𝐨𝐢𝐜𝐞 — not one I always made and not always an easy one. 😅 ⁣
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I do believe though that we can all benefit from a little uninterrupted quiet time in the morning, and the reason most of us claim to not be morning people is because we don’t get up early for enough days in a row to get over the suck and to make it a part of our routine. 💁🏼‍♀️ ⁣
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I believe THIS to be true for SOOO many things...we don't stick it out long enough to get through the initial discomfort...💥⁣
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It’s an adjustment for sure, but after a couple weeks you really will find yourself cherishing your early quiet moments by yourself. ⁣
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BONUS TIP: make your morning routine fun! Do something you enjoy! I know that when I get up I’m going to get to go downstairs and make a cold glass of my lemon go go juice⚡️, dance it out 💃🏻 and workout without interruptions while listening to music that I get to pick!!⁣
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It’s exciting! 🤣😂 ⁣
Or some days I just go downstairs and have a coffee ☕️ in silence and allow my head to clear without distraction!⁣
Either way — I look forward to the calm before the storm. I like being ahead of the game! ☀️👩‍👧‍👦⁣
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I PROMISE (if you want to) YOU CAN DO IT TOO!! 💕 Make it fun, stick it out, and build up that discipline and routine!⁣
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Do you have any little tips that help you stick to an early morning routine???⁣
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Is an early morning routine even something you'd like or are you more of a night owl? 🦉

20/10/2020

Yup! If you’re looking for this is what I got!⁣
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I definitely struggled to get moving this morning. I felt unprepared for the day. I had worries about my kiddos all day. My internet cut out 5 minutes before a video conference with my CEO...⁣
It’s a grey Monday and a very stressful week ahead, I had some moments of not being sure I could handle ALL the things today... ⁣
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BUT!!! This is what I told myself. Yes, I talk to myself...or rather have the mantras that repeat in my head...Take imperfect action TODAY!!⁣
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Ten (10!!) women started their 80 Day challenge today and while it was hard and messy and humbling and far from perfect...they were SO proud for showing up, putting in the effort, accepting that they weren't perfect but they were doing SOMETHING that is going to take them in the direction they want to go!! I was SO proud of them and inspired!! ⁣
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Ever hear "don't let perfect be the enemy of good"? Waiting for perfect will keep us exactly where we are...imperfect action is still action and we get there in inches...not miles! ⁣
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So! I needed this reminder today!...⁣
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Not sure if you needed to hear this too...💕💕 Good-bye Monday and hello new week ahead!

17/10/2020

Today’s affirmation:⁣
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💫I AM MINDFUL⁣
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I understand the impact my energy has on the world. 👏👏👏⁣
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I’ve never been “into” affirmations and thought they were a bit hokey...🙈🤷🏻‍♀️...⁣
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But! I read that 80 percent of women have self-deprecating thoughts about themselves throughout the day (body image, job performance, other people’s opinion of them etc.)... your self-talk has a dramatic influence on your level of success in every aspect of your life — ⁣
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confidence⁣
health⁣
happiness⁣
wealth⁣
relationships...⁣
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Your affirmations are either working for or against you...😳😳🤔🤔⁣
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So tell me, ladies...are your daily thoughts and routines helping you...or hurting you?⁣
Start small with a daily affirmation - I will share mine in my stories daily. Let’s see how you start to feel!⁣
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Let’s start the weekend off mindful of our energy and thoughts. 💕⁣
As always - I’m here for you!

11/10/2020

G•R•A•T•E•F•U•L
Wishing you a wonderful and meaningful Thanksgiving 🍁

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