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Ingrid Herbert, wellnesstogo.ca

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Toronto, ON
Ingrid Herbert, wellnesstogo.ca

I facilitate Wellness Talks & Workshops for organizations. The Health as a Lifestyle Method™ for Professionals.

A science-backed + nervous-system-informed framework that helps professionals achieve sustainable health, performance, and emotional regulation, without burnout cycles. I am an expert holistic practitioner, international best-selling author, health speaker, and health coach. Let's find the right starting point:

=> Book a Consultation => https://ingridherbert.corporate.wellnesstogo.ca/contact

Email: [email protected]

04/19/2026

I’ll be speaking at the upcoming:
🌸 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗪𝗼𝗺𝗮𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 – 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲

✨ Take Back Your Health: Breaking Free from Stress & Unhealthy Cycles

In this session, I’ll share:

How stress impacts the body, energy, and daily habits.

Why consistency can feel difficult during periods of change.

Practical, sustainable strategies to support long-term well-being

🗓️ Thursday, May 21st | 7:30 PM EDT

📍 Live on Zoom

If this resonates, I’d be glad to have you join us for this conversation.

👉 Save your spot - CLICK THE LINK BELOW to register!

Eventbrite link: https://www.eventbrite.ca/e/1985553083723?aff=oddtdtcreator

*I’m Available to facilitate Health Talks & Workshops

04/09/2026

Ever feel like you keep starting over with your health…
but life, stress, or overwhelm keeps getting in the way?

You’re not alone, and you’re not the problem.

I’m hosting 𝗮 𝗳𝗿𝗲𝗲 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗪𝗼𝗺𝗮𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 where I’ll be guiding a powerful session:

✨ 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗨𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝘆𝗰𝗹𝗲𝘀

This isn’t about doing more.

It’s about understanding what’s been getting in your way and finally shifting it.

🗓️ 𝗠𝗮𝘆 𝟮𝟭𝘀𝘁 | 𝟳:𝟯𝟬 𝗣𝗠 𝗘𝗗𝗧 | 𝗢𝗻𝗹𝗶𝗻𝗲

If you’re ready to feel more consistent, energized, and in control again…
I’d love to have you in the room.

👉 Save your spot - CLICK THE LINK to register!

Eventbrite link: https://www.eventbrite.ca/e/1985553083723?aff=oddtdtcreator

04/08/2026

You’re not changing your whole life in one day.

You’re changing your thinking.

One thought.

One interruption.

One new response.

That’s how self-trust is built.

I wrote something to help you start.

CLICK THE LINK IN BIO

02/02/2026

Moving forward doesn’t require force.
It requires space.

If you’re ready to release what no longer serves you and step into your next chapter, this article is for you.

Read MY MONTHLY NEWSLETTER - LINK IN BIO

01/26/2026

I help professionals who are tired of starting over with their health because stress and nervous system overload keep getting in the way of consistency.

If stress has been disrupting your routines, I invite you to join my African Dance + Yoga Flow series, seven 45-minute classes designed to calm the nervous system, restore energy, and make healthy habits feel sustainable again.

If this feels like something your body’s been asking for, I’d love to welcome you into this series.

Message me if you’d like more details. https://wellnesstogo.ca/wellness-to-go-events

01/22/2026

My African Dance + Yoga Flow Series is here!I’m so excited to invite you to something special ✨This is a 7-class series (45 minutes each) designed to help you shake off stress, move with joy, and reconnect with your body through rhythm, breath, and flow.Each class blends:African-inspired dance to energize and upliftGentle, flowing yoga to center and releaseA grounding close to leave you calm and refreshed✨ All levels welcome, no dance or yoga experience needed.Starts SUNDAY February 1st, 2026Dates: February - 8, 15, 22 (SUNDAYS)Dates: March - 1, 8, 15 (SUNDAYS)Time: 1:30 pm - 2:15 pmLocation: Modo Yoga Scarbourough, 45 Milner Ave, Unit 7Cost: Drop-in, Class Passes, or MembershipDetails in BIO to register => WellnessToGo Events page or Modo Yoga Scarborough

01/22/2026

My African Dance + Yoga Flow Series is here!
I’m so excited to invite you to something special ✨

This is a 7-class series (45 minutes each) designed to help you shake off stress, move with joy, and reconnect with your body through rhythm, breath, and flow.

Each class blends:
- African-inspired dance to energize and uplift
- Gentle, flowing yoga to center and release
- A grounding close to leave you calm and refreshed

✨ All levels welcome, no dance or yoga experience needed.

Starts SUNDAY February 1st, 2026

Dates: February - 8, 15, 22 (SUNDAYS)
Dates: March - 1, 8, 15 (SUNDAYS)

Time: 1:30 pm - 2:15 pm
Location: Modo Yoga Scarbourough, 45 Milner Ave, Unit 7

Cost: Drop-in, Class Passes, or Membership

Details in BIO to register => WellnessToGo Events page or Modo Yoga Scarborough

01/09/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗥𝗲𝗹𝗮𝘅𝗲𝗱 & 𝗖𝗮𝗹𝗺?

Here is how I can help you reduce stress and improve your immune system.

𝘿𝙚-𝙎𝙩𝙧𝙚𝙨𝙨 𝙋𝙖𝙘𝙠𝙖𝙜𝙚: 𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙚
=> 𝙇𝙮𝙢𝙥𝙝 𝘿𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙁𝙖𝙘𝙞𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 + 𝙍𝙚𝙞𝙠𝙞 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜

This 90-minute restorative session combines two deeply therapeutic modalities to support your physical, emotional, and energetic well-being.

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! https://linktr.ee/wellnesstogo.ca

🧖♀️ 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗟𝘆𝗺𝗽𝗵 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗙𝗮𝗰𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 – Gently reduces puffiness, inflammation, and facial tension by stimulating lymphatic flow in the face and neck.

🌟 𝟲𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗥𝗲𝗶𝗸𝗶 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 – Clears energetic blocks, calms the nervous system, and helps restore emotional balance.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
• Stress and tension relief
• Grounded, centred energy
• Enhanced circulation and detoxification
• Emotional release and mental clarity

Perfect for anyone feeling overwhelmed, burnt out, or emotionally heavy. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗲𝘁.

✨ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘿𝙚-𝙎𝙩𝙧𝙚𝙨𝙨 𝙍𝙀𝙅𝙐𝙑𝙀𝙉𝘼𝙏𝙀 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

01/06/2026

🌿 𝙋𝙖𝙧𝙖𝙨𝙞𝙩𝙚 & 𝘾𝙖𝙣𝙙𝙞𝙙𝙖+𝙔𝙚𝙖𝙨𝙩 𝘾𝙡𝙚𝙖𝙣𝙨𝙞𝙣𝙜 𝙆𝙞𝙩

𝙁𝙚𝙚𝙡 𝙡𝙞𝙜𝙝𝙩𝙚𝙧. 𝘾𝙡𝙚𝙖𝙧𝙚𝙧. 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙.

A gentle, full-body cleanse designed to help eliminate parasites (like pinworms, tapeworms, roundworms) and reduce candida and yeast overgrowth.

𝙈𝙖𝙙𝙚 𝙬𝙞𝙩𝙝: Wormwood, Cloves, Black Walnut Hull, Neem, Papaya & Cinnamon.

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙏𝙊 𝘽𝙊𝙊𝙆 𝗔 𝟭/𝟮𝗵𝗿 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

💚 Support digestion, reduce sugar cravings, and boost your energy, naturally.

𝘽𝙤𝙤𝙠 𝙖 30-minute 𝘼𝙎𝙎𝙀𝙎𝙎𝙈𝙀𝙉𝙏 𝙘𝙖𝙡𝙡 𝙏𝙊 𝙎𝙀𝙀 𝙄𝙁 𝙔𝙊𝙐’𝙍𝙀 𝙏𝙃𝙀 𝙍𝙄𝙂𝙃𝙏 𝙁𝙄𝙏

*𝙄𝙁 ‘𝗬𝙀𝙎’, 𝗟𝗲𝘁'𝘀 𝙂𝙚𝙩 𝙎𝙩𝙖𝙧𝙩𝙚𝙙 𝙏𝙊𝘿𝘼𝙔!

𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹:
"My pain is gone already in both knees and hips after drinking half a 16oz cup...after 20 minutes!!!" - Anthea Charles, Toronto, ON

01/04/2026

𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 + 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙝𝙚𝙘𝙠-𝙐𝙥 🩺

𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - 𝙝𝙩𝙩𝙥𝙨://𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨𝙩𝙤𝙜𝙤.𝙘𝙖/𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧/

𝘿𝙚𝙩𝙤𝙭. 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚. 𝙍𝙚𝙣𝙚𝙬.

Your body is constantly working to filter out toxins. Why not give it a boost?

This relaxing foot bath uses ionization to gently pull out heavy metals, yeast, inflammation, and other impurities through the skin. During your session, we’ll also check your 𝙥𝙃 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 and provide insight into your body’s current state of wellness.

𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧:

🧘♀️ Resetting your energy
🌿 Supporting natural detox pathways
💧 Reducing inflammation and toxic buildup

Walk away feeling refreshed, renewed, and more in tune with your body.

📅 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙡𝙚𝙖𝙣𝙨𝙚 𝙩𝙤𝙙𝙖𝙮—y𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙞𝙡𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪.

DM to schedule and reserve your spot.

𝘿𝙚𝙩𝙤𝙭 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

👉𝗔𝘀𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗽𝗮𝗿𝗮𝘀𝗶𝘁𝗲 𝗮𝗻𝗱 𝘆𝗲𝗮𝘀𝘁 𝗰𝗹𝗲𝗮𝗻𝘀𝗲.👈

01/03/2026

In today’s post, I share simple nervous-system resets you can use in real life at work, at home, or in the middle of a stressful moment.

This article shares quick, grounding techniques that help you feel calmer, without forcing your thoughts to stop.

𝗖𝗟𝗜𝗖𝗞 𝗹𝗶𝗻𝗸 https://linktr.ee/wellnesstogo.ca

=> 𝗦𝗨𝗕𝗦𝗧𝗔𝗖𝗞 𝗡𝗘𝗪𝗦𝗟𝗘𝗧𝗧𝗘𝗥 to learn effective health strategies for 2026

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Toronto, ON

Opening Hours

Wednesday	2pm - 7pm
Thursday	2pm - 8pm

Telephone

+1 416-707-4896

Website

https://linktr.ee/wellnesstogo.ca

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Ingrid Herbert, wellnesstogo.ca

04/19/2026

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