Nutrition4GutHealth

07/14/2026

There are studies that show coconut water helps to induce remission in mild to moderate UC. Link to study is in the comments. Found this in Olive Branch. No additional ingredients! Just 🥥 water. Just make sure to consume within 24 hours of opening.

07/08/2026

“Therefore, most aspects of bodily health and illness depend on the digestion of food: if the food is digested well and with ease, then the person is healthy; but if there are digestive problems, then the person becomes weak and can end up in danger, G-d forbid.

Good digestion occurs when the food consumed is not excessive, and when it is easily digestible. If you eat a lot and the stomach is full, then digestion becomes difficult, for then the stomach is not able to expand and contract, as it should by nature, to properly process the food.”

-Shulchan Aruch, chapter 32

04/30/2026

https://www.instagram.com/reel/DXpuYGuIkNX/?igsh=MWwxZDNoMW4xeWRiMA==

04/20/2026

Your Mind is Powerful
It controls every part of your body!
If you are rushing/stressed/angry/nervous, it does not have the capacity to send signals to your digestive system to properly digest the food in that moment.

04/15/2026

On this , we are focusing on the necessity of rest as a medical tool rather than a luxury. For an , downtime is a requirement for managing the systemic impact that or has on the body.

During , it is vital to acknowledge that "pushing through" can often lead to a longer recovery time or a potential flare. True self-care is listening to your body when it signals that the "invisible load" is becoming too heavy to carry alone. What is one way you are intentionally slowing down to protect your health today?

04/15/2026