Trigger Sports Therapy

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Trigger Sports Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trigger Sports Therapy, 8/120 Murison Boulevard, Toronto, ON.

02/02/2026

👋 What's going on everybody!
I wanted to introduce my new private studio and setup in the Yorkmills/Lesile area and a little reintroduction about myself.
My name is Manny Lamila-Sammut, founder of Trigger Sports Therapy, and I’m excited to introduce myself to the community.
I’m a Master-level ISSA Certified Strength Coach, Barefoot and Glute Specialist, Bodybuilding Specialist and Nutritionist, and Fascial Therapist. My work focuses on bridging the gap between therapy and training—helping people recover from pain, move better, and build strong, resilient bodies for the long term.
What I offer: • Sports therapy & fascial-based treatments
• Injury rehabilitation & chronic pain management
• Corrective exercise & movement restoration
• Strength & conditioning coaching
• Personalized, education-driven programs
I believe in practicing what I teach. I train 4x per week, do cardio 2x per week, and have been a gluten-free vegan for 4 years—because health is built through consistency, not shortcuts.
Outside of work, I’m a nerd at heart 🤓 Always in a Roots Track🦫 and snacking.
A lifelong Star Wars and anime fan. A gamer for RPG's, shooters and Racers. Also still a huge Pokémon fan, gamer and TCG (Gengar all the way 👻). I’ve got over 30 indoor plants at home 🪴, and LEGO is one of my favorite ways to unplug and reset.
Also huge fan of Japan and the culture of Samurai. 🇯🇵🎍
Life has also entered a new chapter recently—I’m now a part-time Step-Dad, learning balance, patience, and adaptability in real time. That perspective carries directly into how I coach and treat others.
If you’re in the York Mills East/ Banbury / Don Mills Local Area or Toronto/GTA and looking for professional, personalized care that treats the root cause—not just the symptoms—I’d love to connect.

🌐 triggersportstherapy.com

04/15/2025

What's going on, social fam? I get these questions a lot.

What is Fascia? What is FST, and what are the benefits?

What is Fascia:
Fascia is a web-like network of connective tissue that surrounds and interpenetrates all parts of the body, including muscles, bones, organs (including your skin), nerves, and blood vessels. It provides structure, support, and enables all body systems to function together. Fascia is a key component of the body's functional structure and plays a role in movement, posture, and proprioception (sensory awareness of your body/tissue).

What is FST:
Fascial Stretch Therapy primarily targets the fascia. The connective tissue network that surrounds muscles, organs, and other structures in the body listed above.
The Technique:
It involves a series of guided assisted stretches. Practioneers work with their clients' breath and tissue to help them release tension, adhensions, and restrictions to aid and restore flexibility in the fascia.
The Goal:
Is to improve flexibility, range of motion, and joint mobilty with the fascia. The purpose is to reduce muscle tension by addressing sticky areas, stuck tissue, or "glued tissue" in the fascial network.
The Benefits:
Can help with chronic pain, stiffness, muscular soreness, joint mobility (level 2 and up), stress, emotional blockades, and help improve overall body function by addressing the underlying fascial issues.

If you're interested in an FST session. DM me to book your session today. Swipe to slide 5 to see FST in action 🙌😁

04/05/2025

I just want to first say to congrats to all the new FST LVL 2 practioneers. We did it, people. I wish you all the success, growth, and happiness we all deserve.

Personally, I want to thank the amazing instructors for an incredible week of learning, care and devotion to helping us excel in our FST skills and craft.

It was truly an incredible week. People from all walks of life, also from all over the place. The dedication and commitment to bettering ourselves as individuals and professionals... remarkable.

Thank you to our guests as well, Rui and Lisa. Pleasure to put face to name and meet.

Truly was a pleasure to grow, meet, and learn with all of you.

Hope to see some of you at the future socials; I understand the travel is crazy far for some, but please stay in touch.

If you're ever in my neck of the woods. Let's get our joints mobile, our tissues unglued, and our smiles and laughs bigger and brighter.

Cheers, everyone.

Sending you all strength, love, and appreciation.

You all rock! 🎉😎🙌

Ps. If I missed anyone, I apologize. I maxed out the number of tags or wasn't able to grab your IG. 🙏😅

03/11/2025

Hi everyone. Wanted to share my feedback and knowledge on the new Naboso Kinese Board. 🙌😄

This is a great new tool in your toolbox, it is a micro wobble system.

It comes with 2 cushions pads underneath that can be moved around or advanced movements and challenge to even a single cushion.

The benefits with creating a single isolated unstable surface is amazing.

This allows us to focus and work on mobility and stability through either our wrist or our ankles.

As a therapist and coach I have found that due to the over-usage of phones, keyboards, gaming, etc.

Wrists take a brutal impact. So with utilizing the New Kinese Board. Were able to strength those opportunites and reduce to amount of daily function stressors on our wrist joint.

This also applies to our ankle's which is seen in the 2nd and 3rd video.

Our ankles and feet get compressed all day from daily function; from our shoes squeezing/crushing our toes, to walking on hard surfaces all day. Then not to mention high impact from sports and/or training.

So to work on our mobility and stability in our ankle, using the kinese board; the micro wobble system. This will challenge, strengthen and protect our ankles overall.

So this new tool is definitely coach approved. 😁👍

If you want your own tools from seen in the video; (Naboso Mat, splays, new kinese board or the new toe socks!)

Go to
https://ca.naboso.com/

Use Code : TEAMINSTINCT for team discount

Cheers Everyone

ps. thank you and ‎ for the new tools.

👣

11/12/2024

Very exciting news to kickstart a Monday.

09/15/2024

No matter how much work I did today. Nothing could change the emptiness that could be felt throughout the home.

From not being nudged or pawed on the head. From not being 'meowed' to get outta be to be fed. From not being greeted at the door. To missing you beside me or sitting in my lap watching or eating. To missing you now laying beside me as I'm working away and tissue working. From trying to stop you sneaking into the shower. From having you sneak into the treats cupboard or jump on the counter. To missing you during bring joy to the team today as the teams mascot. To missing seeing you in your basket/bed or just basking in the sun.

You were and will always be my fur baby princess. You brought me so much love. So much support and comfort. There are tons of laughs to hundreds of cuddles. To the thousands of times I've heard your bells jingle.

If I could've heard them running down the stairs one more time is a dream. Or snuggle you in my arms, just surreal you're not around.

Missing you dearly and will forever remember and love you, baby girl.

RIP BooBoo, 🐱🫂🥰
Love you tons and thinking bout you every day;
Your Daddy

Address

8/120 Murison Boulevard
Toronto, ON
M1B2V6

Telephone

+19056261710

Website

http://www.triggersportstherapy.com/

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