Dr. Natalie

Dr. Natalie Honest conversations about pelvic health, sex, and the topics no one talks about.

17/06/2026

Estrogen dominance happens when estrogen is high relative to progesterone, and xenoestrogens are one of the biggest drivers we don’t talk about enough.
Every time your body is exposed to these synthetic chemicals, it receives estrogen-like signals it was never designed to handle. Over time, that overload tips the hormonal scale, and the symptoms that follow are often dismissed, misdiagnosed, or chalked up to “just being a woman.”
They’re not normal. They’re your body asking for help.
If you’ve been told your labs look fine but you still feel off, this might be worth exploring with your provider.
🎙️ Listen to the full episode of Yeah, We’re Going There with Dr. Natalie on Spotify, Apple Podcasts, and YouTube. Link in bio!
Drop a 👇 if any of these symptoms hit home.

16/06/2026

Xenoestrogens are synthetic chemicals that act like estrogen once they enter your body, and they’re hiding in places most of us never think to check.
They can disrupt your hormonal balance, affect your cycle, your mood, your metabolism, and your fertility. And the frustrating part? They’re everywhere.
This isn’t about fear. It’s about awareness because you can’t reduce your exposure to something you don’t know exists.
🎙️ Want to go deeper? Listen to the full episode of Yeah, We’re Going There with Dr. Natalie, available now on Spotify, Apple Podcasts, and YouTube. Link in bio!

15/06/2026

Xenoestrogens are a type of endocrine disruptor, meaning they interfere with the hormonal communication happening inside your body every single day.
Your endocrine system is incredibly sensitive. It runs on tiny signals. When synthetic chemicals that look like estrogen enter the picture, your body treats them like the real thing, binding to receptors, triggering responses, and throwing off the delicate balance your hormones depend on.
The tricky part? These exposures are cumulative. One receipt, one scented candle, one plastic bottle might seem harmless. But day after day, year after year — it adds up.
Awareness is step one. And you’re already here. 👏
🎙️ Listen to the full episode of Yeah, We’re Going There with Dr. Natalie on Spotify, Apple Podcasts, and YouTube. Link in bio!
Drop a ❓ if you have questions about where to start reducing your exposure.

13/06/2026

Timed voiding is a core strategy in pediatric pelvic health, and it works best when it’s consistent across all environments, including school. In this episode, we talk about how teachers can support a child’s bladder routine in ways that are subtle, respectful, and easy to implement without disrupting the classroom. Link in bio to listen 👆

12/06/2026

Parents are often told to wait it out. And sometimes that’s the right call. But if you’ve been watching your child struggle and something feels off, you don’t have to keep waiting for it to get worse before you act. In this episode we talk about exactly when and why to seek out a pediatric pelvic PT. Link in bio to listen👆

11/06/2026

Body awareness, knowing when the bladder or bowel is actually ready to go, is one of the foundational skills of pediatric pelvic health. When kids haven’t developed this yet, it shows up as urgency, holding, accidents, or constant bathroom trips. In this episode, a pediatric pelvic PT breaks down how we teach children to tune in. Link in bio👆

10/06/2026

The happy dog posture is a foundational skill in pediatric pelvic health. It helps children find the optimal position to relax their pelvic floor during a bowel movement, reducing straining, discomfort, and the habits that make things worse over time. We cover it step by step in this episode. Link in bio to listen👆.

09/06/2026

How many times have you been told your child will just grow out of it? The bedwetting. The constipation. The accidents. Sometimes they do, but sometimes they don’t, and there’s a reason for that. Pediatric pelvic PT exists to help kids develop the bladder and bowel skills they haven’t been able to develop on their own. If you’ve been waiting and wondering, this episode is for you. Link in bio to listen 👆

08/06/2026

Turns out, some kids just need to be taught how to go.

Most people assume pelvic physical therapy is only for adults, but kids need it too, and for a very different reason. Pediatric pelvic PT isn’t about treating a diagnosis. It’s about teaching the bladder and bowel habits and skills that didn’t fully develop on their own. I sat down with a pediatric pelvic PT to break this all down for parents. Listen now, link in bio 👆

04/06/2026

You can lose all the weight you want on GLP-1, but...

That doesn’t mean you’ll keep it off. Everyone wants the GLP-1 shortcut.
But here’s the truth: if you don’t build the habits that created long-term health, the weight often comes back when the medication stops.
GLP-1s can be a powerful tool. They’re not the entire solution.
In this podcast clip, we discuss why sustainable weight loss requires more than appetite suppression, and what actually helps people keep the weight off for good.
What’s your take? Should the focus be on weight loss or lifestyle change?
🎙️ Full episode available now. See link in bio 👆

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