Dr. Natalie

Dr. Natalie Honest conversations about pelvic health, sex, and the topics no one talks about.

04/06/2026

You can lose all the weight you want on GLP-1, but...

That doesn’t mean you’ll keep it off. Everyone wants the GLP-1 shortcut.
But here’s the truth: if you don’t build the habits that created long-term health, the weight often comes back when the medication stops.
GLP-1s can be a powerful tool. They’re not the entire solution.
In this podcast clip, we discuss why sustainable weight loss requires more than appetite suppression, and what actually helps people keep the weight off for good.
What’s your take? Should the focus be on weight loss or lifestyle change?
🎙️ Full episode available now. See link in bio 👆

03/06/2026

Fat cells shrink. They don’t die.” “After menopause, they’re even MORE primed to refill.

Weight regain after menopause isn’t a willpower problem. It’s a biology problem. Your fat cells shrink when you lose weight, but they never disappear. And after menopause, the hormonal shift makes them incredibly efficient at refilling. We break it all down in this week’s episode of Yeah, We’re Going There. Save this if you’ve ever lost weight and gained it back and blamed yourself. 💙 New episode out now 🎙️ Link in bio.

02/06/2026

Menopause weight loss tip nobody talks about: put down the wine. 🍷
Here’s what alcohol actually does in perimenopause & menopause: ↳ Raises cortisol (= more belly fat) ↳ Disrupts sleep (= more hunger hormones) ↳ Overloads a liver already processing fluctuating estrogen ↳ Worsens hot flashes and inflammation
We covered ALL of it, no shame, no judgment, just facts, on the latest episode of Yeah, We’re Going There.
Listen on Spotify, Apple Podcasts & YouTube. Link in bio. 👆

01/06/2026

Post-menopause weight loss isn’t just about eating less—it’s about eating smarter.

As estrogen declines, your body composition, metabolism, muscle mass, and hunger signals all change. That’s why the strategies that worked in your 30s and 40s often stop working after menopause.

In this week’s podcast episode, we’re breaking down why macros matter more than ever post-menopause and how the right balance of protein, carbs, and fats can help you:

✨ Preserve lean muscle
✨ Support a healthy metabolism
✨ Improve energy levels
✨ Reduce cravings
✨ Lose body fat without extreme dieting

If you’re frustrated by stubborn weight gain and tired of conflicting nutrition advice, this episode is for you.

🎙️ Listen now and learn how to make your nutrition work with your changing body—not against it. Link in bio. 👆

👇 Tell us in the comments: Have you ever tracked your macros?

28/05/2026

You’re not imagining it. Nursing drops estrogen levels dramatically, and for many postpartum women, that means dryness, pain during s*x, and tissue changes that look a lot like menopause. It’s called lactational atrophy, and almost nobody talks about it. In this episode, we get into what happens how long it lasts and what’s safe to use while breast-feeding, and how to actually bring it up with your provider. Because suffering through it in silence is never the answer. Link in bio. 🎙️👆.

27/05/2026

This episode breaks down the window of opportunity, what the research says, and why starting the conversation early might be one of the best things you do for your long-term health. Link in bio 🎙️👆

26/05/2026

Low dose vaginal estrogen changes the game for so many people, and most have never even been told it’s an option. This newly released episode covers everything. Your doctor should’ve said. Link in bio. 🎙️👆

24/05/2026

A prostate cancer diagnosis comes with big decisions. In this clip, we break down the differences between radiation treatment and prostatectomy surgery — including recovery, side effects, quality of life, and the questions every patient should ask before choosing a path. To watch the full episode, see links in bio 🎙️👆

23/05/2026

When hormones drop during menopause, your sleep architecture literally changes. You get less sleep, you wake more frequently, and your body never fully recovers. And here’s the thing, every other menopause symptom gets dramatically worse when you’re not sleeping. Sleep isn’t a luxury and menopause. It’s medicine. Full episode is linked in bio🎙️👍

23/05/2026

When hormones drop during menopause, sleep architecture literally changes. You get less deep sleep, you wake more frequently and your body never fully recovers and here’s the thing every other menopause symptom gets dramatically worse when you’re not sleeping. Sleep isn’t a luxury in menopause. It’s medicine. Full episode linked in bio. 🎙️👆

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