Catherine Tanaka Fitness

02/06/2024

I’ve spoken about this on one of my podcast before: Most people book vacations instead of retreats, because we need a break but most vacations aren’t actually that relaxing!

I know for me, especially going with my kids, it is more of a relocation than a vacation. And most people find it difficult to shut things off even if you are by a pool for a full five days without any kids around.
In fact, many of my clients come home from a vacations more exhausted than when they left!

on the other hand, a retreat has a specific intention for its guests — it’s about you pausing your daily routine, taking the time to rest, the space to slow down, awakening your soul, connecting with other, and finding perspective.

let’s not forget, the beautiful location, accommodation, the nourishing food, the workshops and activities — centered around the shared goals of you and the other women attending.

This is just one aspect of the long lasting and impactful benefits of going on a retreat. ❤️

If you want to learn about my women’s retreat, message me for more details.

10/12/2023

I would love to re-introduce myself to those new to my world. Welcome!
I am a fitness & mindset coach specializing in supporting busy women shine their brightest, be their most confident and live theirs best lives in their best body.

Who do you want to be?

Follow this page to learn more about self optimization and self care ❤️

09/22/2023

An incredibly special evening celebrating the 100th anniversary of Benjamin’s Park Memorial Chapel with the installation of a special Heritage Toronto Centenary plaque. Such a proud occasion reflecting five generations of the Benjamin family serving Toronto’s Jewish community. Special thanks to for his warm and poignant remarks and for the messages sent from all levels of government.
Here’s to the next 💯.

with .repost
・・・

08/25/2023

❇️FAT LOSS RESET FOR BUSY WOMEN 35+❇️

Looking to feel & look better before 2024? 👀

DM the word “READY” if this is you! 🔰⁣
⁣
If you’re sick and tired of chasing a diet and always seem to fail again…

If you’re ready to invest in yourself and fit in quick 20 min workouts 3x/week…

If you’re ready for REAL, sustainable changes (no magic pills or quick fixes)⁣…
⁣
If you’re ready to invest in yourself finally; time, energy and money….
⁣
If you’re willing to make changes to the way you’re currently nourishing your body or lack there of…
⁣
If you’re 100% committed to making this positive change for YOU⁣…

Let’s chat ❤️
⁣
🙏🏽 you may qualify if you’re:
⁣
• Decisive and committed ⁣
• Ready for a focused proven plan and powerful accountability to hold you to your commitment.
• Ready and committed to a serious lifestyle change⁣
⁣
✅ I can promise, if you meet these requirements, by Christmas, you will be a changed woman: physically, mentally and emotionally.⁣
⁣
DM ME “Ready” to get started!

08/02/2023

05/29/2023

My loves ❤️
I was never one who dreamt of being a mom one day. I think having a rough childhood never inspired me to want to raise kids of my own… but having kids has beyond my imagination. Not that it’s easy to be a parent but I’m so in love with these little humans I get to guide in this lifetime. Every time I’m with my kids, Every time we talk, Every time they’re with me, my heart explodes. My life is infinitely better with them in it.
❤️

04/28/2023

I just wanted to say THANK YOU!!

Thank you for following me, engaging with me and my content 🙏🏽 for supporting my podcast, for responding to my polls, for being here.

I see you. I appreciate you. And I do not take you or this platform for granted.

The idea that we connect, through this app and create resonance together, blows my mind.

My mission blows far beyond this screen and my intention is that you can sense that through my posts, my words, the energy and intent I put into sharing what I do.

I am deeply grateful for all the sweet comments, for all the shares, for all the love and support.

Thank you!

04/20/2023

Investing time in your health and fitness is the ultimate way to live your best life. Imagine waking up every day feeling energized, confident, and ready to tackle whatever comes your way. When you prioritize your well-being, you'll have the mental clarity and physical stamina to achieve your goals and make your dreams a reality. Plus, by taking care of your body, you can prevent chronic diseases, increase your longevity, and feel good about yourself inside and out. Not only that, investing in your health and fitness can help you build stronger relationships, connect with others, and feel a sense of community.

So, what are you waiting for?

DM me if you’re ready to fast track ❤️
#

04/20/2023

Investing time in your health and fitness is the ultimate way to live your best life. Imagine waking up every day feeling energized, confident, and ready to tackle whatever comes your way. When you prioritize your well-being, you'll have the mental clarity and physical stamina to achieve your goals and make your dreams a reality. Plus, by taking care of your body, you can prevent chronic diseases, increase your longevity, and feel good about yourself inside and out. Not only that, investing in your health and fitness can help you build stronger relationships, connect with others, and feel a sense of community.

So, what are you waiting for?

DM me if you’re ready to fast track ❤️
#

04/19/2023

🟣Type “yes!” If you agree with this! Are you under the impression that weight loss is only about watching what you eat? Think again! Being FIT is not just about shedding pounds; it's about transforming your body and improving your health.

When you prioritize fitness, you not only support FAT LOSS beyond just the scale number, but you also promote better hormone balance, regulate inflammation, and enhance insulin sensitivity. And that's just the beginning!

Being FIT means becoming functionally strong, which can help you maintain your weight loss long-term. Plus, building muscle mass is an excellent way to support FAT LOSS and improve your body composition. So why settle for just losing weight when you can become FIT and healthy at the same time?

What do you want to know about getting fit over 40?

02/11/2023

𝗔𝗺 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗢𝗩𝗘𝗥𝗪𝗘𝗜𝗚𝗛𝗧? 🤯

As women age, they tend to lose muscle mass and gain body fat, which can lead to a slower metabolism and an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. This is why it's important for women over 40 to focus on fat loss rather than just the number on the scale.

Losing body fat through exercise and proper nutrition can help to preserve muscle mass, increase metabolism, and improve overall health and quality of life. However, it's a mistake to solely focus on weight loss without considering body composition. This is because muscle is denser than fat, meaning that a person can lose body fat while gaining muscle mass, which may not be reflected in the number on the scale.

Therefore, it's important to also consider body composition when focusing on fat loss. This can be done by measuring body fat percentage, which is a more accurate indicator of progress than weight alone. Increasing lean muscle mass through strength training, for example, can help to improve body composition and overall health, even if the number on the scale doesn't change much..
,

02/08/2023

Wrote a blog last week after a new client listed out several things that were 🚩 red flags as to why she’s not getting any success in her fitness progress or her goal to shed body fat. What I was reminded of is that 𝐬𝐡𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞!

So many women 40+ think that what might have worked once as a teen or in their 20s actually hinders your success as a grown women.

If any of these resonate with where you’re stuck- 𝒔𝒉𝒂𝒓𝒆 𝒕𝒉𝒊𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅- and drop a hand ✋🏽 if you know where you’re stuck!