E4G

E4G E4G is here to encourage you in your journey to eating & living a more holistic lifestyle by providi Much Love,
Banks

Join me and I start my journey to change my diet from a typical North American diet of processed and altered food into a diet that we were CREATED to eat.

04/05/2026
✨Soul Provisions home of Toronto Soup Co. and Other Soulful Delights✨
04/05/2026

✨Soul Provisions home of Toronto Soup Co. and Other Soulful Delights✨

The Popsicle Pass is back!!
5 pops for $15 - say what?!?

Available at this early bird price today until our Popsicle Season Launch Party next Sat, May 9 at 4pm at The Soul Pro Flagship Factory, 68 Tycos Dr.

So get your passes now and let’s gear up for the nice warm days ahead. If the whole neighbourhood buys a Popsicle Pass, Mother Nature will for sure get the memo and bring us delightful sunny.

Available at both locations! Reminder Tycos closed Sundays - Vaughan Rd and Arlington open until 5pm! Xoxo

28/04/2026

She is my new Bob Ross

27/04/2026

🪏🧑🏻‍🌾🫜

23/03/2026

I have spent over a decade learning and educating myself on agriculture, nutrition and food. Take 7 minutes and 23 seconds of my time and implement my knowledge.

Win for me because I get to see YOU be healthier and happier and win for you for the same reason.

Love y’all.
Here’s to a healthier you!

I absolutely LOVE having breakfast out of my Coconut Bowls 🥥
09/03/2026

I absolutely LOVE having breakfast out of my Coconut Bowls 🥥

Definitely recommend everyone tune in anc check out Steven Bartlett’s The Diary of a CEO – I just got recognized as one ...
09/03/2026

Definitely recommend everyone tune in anc check out Steven Bartlett’s The Diary of a CEO – I just got recognized as one of the top fans! 🎉. Knowledge is POWER!!

02/03/2026

Daily Routine (During Creatine Loading Phase)

7:00 AM
• Wake up and stretch for at least 5–10 minutes.
• Cup of coffee or tea.

7:15 AM
• Workout: 30 push-ups, 1.5-minute plank, 20 squats, plus any triceps/back/core work planned. Workout slight increase in weeks 3-4.

8:00 AM
• Breakfast: Vega shake + banana (with 5 g creatine mixed in).
• Hydrate with water.

10:30 AM
• Mid-morning snack: Small handful of nuts or Greek yogurt.
• Take another 5 g creatine with water.

12:30 PM
• Lunch: Protein-rich meal (like canned tuna + quinoa + roasted veggies).
• Hydrate with water or green tea.
• Take another 5 g creatine with your meal.

3:00 PM
• Snack: Cottage cheese or a small protein snack.
• Take 5 g creatine if you’re spacing out your doses.

5:30 PM
• Evening walk: Start at 3.5 km and increase 1km weekly.
• Sip on Vega Hydrate during your walk.

7:00 PM
• Dinner: Protein focus (like baked cod + sweet potato + veggies).
• Hydrate with water.

8:30 PM
• Evening relaxation: Herbal tea, and wind down.

Before Bed
• Optional small protein snack if needed.
• Aim for 7–9 hours of sleep.



After about 5–7 days, drop down to 3–5 grams of creatine a day, all at once with your shake or a meal.

Address


Website

Alerts

Be the first to know and let us send you an email when E4G posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to E4G:

  • Want your business to be the top-listed Health & Beauty Business?

Share