Breathe Feel Heal

Breathe Feel Heal A community offering a therapeutic practice and programs, combining breathwork, mindfulness and art to overcome the effects of the burnout economy and trauma.

The longest journey you will ever take is from your head to your heart, breathwork can support you on the path.So many o...
09/15/2024

The longest journey you will ever take is from your head to your heart, breathwork can support you on the path.

So many of us come from a place of fear, worry, concern, and stress that it has become normal for us to feel this way. Breathwork can teach you to let go, learn into trust, and cultivate a sense of love and inner peace within.

Join us this Tuesday, September 17th and deepen the journey by taking part in a breathwork experience.

It takes place from 7-8:30 pm and includes handpicked tea made with high-vibrational herbs from Bulgaria, meditation, and of course - breathwork.

Send me a DM to learn more of visit the link in bio to sign up today!

Join us at the beautiful Toronto Botanical Gardens on September 12th from 6-8pm for a breathwork experience which will s...
08/17/2024

Join us at the beautiful Toronto Botanical Gardens on September 12th from 6-8pm for a breathwork experience which will support releasing stagnant energy and cultivating inner peace.

The power of our breath is so important to use in these times where so many of us face stress, fatigue, and uncertainty. Tuning inwards and taking the time to breathe deeply in a guided setting is a healing experience which you are the driver of.

You have what it takes within you to release what is no longer serving you! Be with community and find the strength within.

Visit the link in our bio today to sign up and join us! See you then!💚

Join us in a couple of weeks from now at the Inner Arts Collective for a breathwork experience to cultivate deep feeling...
08/17/2024

Join us in a couple of weeks from now at the Inner Arts Collective for a breathwork experience to cultivate deep feeling & awareness.

The world can feel like a chaotic and stressful place right now with so much going on externally. For this reason, it's absolutely essential for us to take care of our inner worlds and find sanctuary within our minds and bodies. Breathwork is the bridge that can lead you to a place of safety and freedom within.

If you want to learn more or sign up for a breathwork class with our breathe feel heal community today, visit the link in our bio! ❤

It's still not too late to join our community for a breathwork in the park experience on August 11th, from 2-4pm at Edwa...
08/05/2024

It's still not too late to join our community for a breathwork in the park experience on August 11th, from 2-4pm at Edwards Gardens.

This breathwork experience will be hosted in one of the fields, surrounded by magnificent trees and plant species.

This breathwork class in the park will open your awareness to lasting benefits for your mental, physical, and spiritual wellbeing.

Participants will walk away with the tools and confidence to embrace a happier state of existence and realize the benefits of a supportive and genuine community.

The exact location and meeting spot will be communicated upon signing up for the class.

Visit my link in bio to sign up and learn more!

Join our community for a breathwork in the park experience on August 11th, from 2-4pm at Edwards Gardens. This breathwor...
07/30/2024

Join our community for a breathwork in the park experience on August 11th, from 2-4pm at Edwards Gardens.

This breathwork experience will be hosted in one of the fields, surrounded by magnificent trees and plant species.

Breathing in the park will open your awareness to experience that will have lasting benefits for your mental, physical, and spiritual wellbeing.

Participants will walk away with the tools and confidence to embrace a happier state of existence and realize the benefits of a supportive and genuine community.

The exact location and meeting spot will be communicated upon signing up for the class.

Visit my link in bio to sign up and learn more!

A prior retreat attendee, Cecilia, left us a lovely testimonial about her experience. We're so grateful for the amazing ...
07/24/2024

A prior retreat attendee, Cecilia, left us a lovely testimonial about her experience.

We're so grateful for the amazing souls who have attended our retreat and have taken something away for their own lives. ❤

If you're interested in learning more about our upcoming reconnect retreat on September 20th-22nd, visit my website breathefeelheal.org or send me a DM for more information!

Align your body, mind, and spirit with the power of breath, the beauty of nature, and nourishment of community at our re...
07/22/2024

Align your body, mind, and spirit with the power of breath, the beauty of nature, and nourishment of community at our reconnect retreat!

Hosted in the beautiful surroundings of Pointe au Baril, Ontario right by Georgian Bay. This entire retreat is carefully planned and crafted for true healing and relaxation. Some of the benefits you could experience from attending include:

- reduced stress & anxiety
- increase in energy & positivity
- physical release throughout the body
- life realizations and unlocking of stuckness
- creative inspiration and feelings of tranquility

To book your intake call with me to inquire if there's true alignment, visit my website: breathefeelheal.org/retreats/

One of the causes that deeply touches me is support for victims of sexual abuse and access to holistic trauma treatments...
07/21/2024

One of the causes that deeply touches me is support for victims of sexual abuse and access to holistic trauma treatments and safe spaces to express and heal is The Gate House. An incredible charity that embodies the true spirit of the work they do.

I have been an avid supporter for years when I purchased my first painting at an auction to now being a live artist offering my work in support of their cause. My first art piece offered for sale in fact was during their last year's gala, when a bidding story unfolded and couldn't make me prouder to raise more funds.

The work Arthur, Maria and and the team put into helping others makes me speechless every time. The Trauma Conference, the workshops, and the Gala are all opportunities for survivors and people who wish to help to really make a difference. Buy tickets and join this year's Gala, which promises to be a fun and memorable experience, organized by and proudly sponsored also by our humble storytelling agency .

Balance your relationship between the body and mind while finding inner peace and relaxation with the power of breathwor...
07/18/2024

Balance your relationship between the body and mind while finding inner peace and relaxation with the power of breathwork.

Join us on September 12th from 6-8pm at Toronto botanical gardens for an experience where you will experience a deep connection and release emotional and physical blockages through practising a pre-set breathing style.

To learn more or sign up, visit my website breathefeelheal.org today or send me a DM for the link.

Here's to healing, together.

Join us for a unique and uplifting breathwork experience in one of the most beautiful parks in an urban setting in the w...
07/17/2024

Join us for a unique and uplifting breathwork experience in one of the most beautiful parks in an urban setting in the world on August 11th.

Edwards Gardens is part of Toronto Botanical Gardens, and this breathwork experience will be hosted in one of the fields, surrounded by magnificent trees and plant species.

Participants will walk away with the tools and confidence to embrace a happier state of existence and realize the benefits of a supportive and genuine community.

Join me as I facilitate another Elemental Rhythm breathwork class at the Toronto Botanical Gardens on September 12th!Thi...
07/04/2024

Join me as I facilitate another Elemental Rhythm breathwork class at the Toronto Botanical Gardens on September 12th!

This location is surrounded by pristine nature and beautiful gardens, putting you in touch with your truest essence of being alive and connected.

If you're dealing with stress, anxiety, overwhelm, illness, sadness, grief, burnout, confusion, pain, or any sort of emotional or energetic blockage, this class will support you in gently releasing what no longer serves you.

For more information & to sign up, visit my website breathefeelheal.org today!

Burnout can impact any one of us and some of the most common culprits include conflicts or poor relationships in your li...
06/21/2024

Burnout can impact any one of us and some of the most common culprits include conflicts or poor relationships in your life, unmanageable workload, perceived lack of control, not enough support, and so much more!

If you've been noticing any of the symptoms below or other symptoms that don't feel like your usual self, this is a sign to listen to your body!

Take action and reconnect - breathwork is one of the most powerful yet gentle ways you can do so.

Message me if you need support and want to come to our upcoming class on June 26th! There are still some spots available.

Address

257 Danforth Avenue
Toronto, ON

Telephone

+14165667847

Website

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