https://sanghayogacollective.com/

Sangha Yoga Collective, Service Area:, Toronto, ON (2026)

04/24/2026

🇰🇪Kenya…

Our retreats are designed to nourish every part of you—body, mind, and soul.

Come as you are.

04/23/2026

Within Ayurveda, a sister science to Yoga and considered the science of life, this time of year is the kapha time. Kapha is earthy and damp, cool and slow. Imagine all the tiny seeds that have been frozen in the ground for many (many) months now gently awakening.
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A major frustration to anyone living in the northern hemisphere and in particular those that deal with harsh winters, is the patience required through spring. But patience is what is most needed at this time. No matter how many times you stare at those tiny seedlings bursting through the earth, you can’t make them grow. We have no control over the weather, but yet every single year without fail, the summer arrives and the flowers all bloom.
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To embrace kapha energy we need to embrace the slowness, we need patience, but we also need to continue to gently forge ahead. This is a powerful time for space clearing both physical and energetically. When our journaling and meditations can help us start to break out of the fog and into the light.
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I am grateful for this time myself, as I am ready, but not quite ready at the same time to dive back in to all the things. I want to stay connected with what is most important to me, and where my light truly shines and spend my time there, in that space. I am working on filling my cup back up and slowly I am coming back to the light.

xx Lisa

04/19/2026

We’re not meant to live disconnected from ourselves, from nature, from each other.

This retreat is an invitation to slow down.
�To listen.�To remember.

Through daily practice, time in nature, and shared experience, we begin to come back—to what’s real.

✨Kenya Yoga + Safari Retreat
March 6-13, 2027

If this speaks to you, you’re already on the path.

Comment KENYA or reach out to connect.

12/04/2025

A note to check in 💕 - https://mailchi.mp/sanghayogacollective/checkingin This fall has been intense and also beautiful. I’ve been forced to slow down and simplify and certainly bring my yoga practice into every moment. My mom has been in the hospital for three months now, which is where most of my attention has been directed to. Started with a fall and just as she was about to be discharged, developed pneumonia that landed her in the ICU where she has been since October 1st. (follow the link to read more)..

10/04/2025

✨ Colleges + Universities: A New Partnership Opportunity

Sangha Yoga Collective is bringing a 200-Hour Yoga Teacher Training Certification directly into Health + Fitness programs.

This is more than just yoga. It’s about:
✨ Trauma-informed education
✨ Supporting mental health + resilience
✨ Expanding student career pathways

✨How it Works:
Hybrid, modular delivery = flexible alongside academic studies
Students graduate with dual credentials: their diploma/degree plus a Yoga Alliance–accredited certification. Co-branded with your institution + supported by the Sangha Student Portal (LMS)

✨Why Partner?
Differentiate your Health + Fitness programs
Attract + retain students with dual credentials
Generate new revenue streams with a turnkey, licensable program

Together, we can shape the next generation of wellness leaders.
📩 email [email protected] or send DM to explore this opportunity further. Programming available 🌎 worldwide.

10/03/2025

More ❤ from our students...

10/01/2025

If you aren’t teaching Yoga from a philosophical base, you aren’t teaching Yoga - you’re teaching movement.
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Yoga is not something you DO, it’s an experience. We arrive in the state of Yoga, which is when the mind is clear of clutter. This is directly from the Sutras of Patanjali (1:2), one of the foundational texts on Yoga.
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And sure, we can arrive there through asana, but that is only 1 of the 8 limbs. Asana as we have come to know it through Astanga, or hot power yoga, or even Yin or Restorative Yoga are newer (less than 100 years old), despite evidence of Yoga being closer to 6000 years old.
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This is why Yoga Foundations is a 100% theory based course. We need to understand, realize, and experience the state of Yoga so we can begin to understand Yoga’s true power.
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Join us for our next course starting Oct 22nd. Split between virtual and in person dates in both Toronto and Ottawa in Nov. ✨ link in bio.
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This could be the start of your 200-hr journey, a refresh or simply to learn more. Spaces still available, we hope you'll join us.

09/26/2025

✨It’s the perfect time to join! We start a new book next month!

Deepen your yoga journey beyond the mat by joining our Sangha Book Club ✨ a supportive space for spiritual exploration and connection.

We meet the 2nd Friday of each month, discussions are generally 90min. ✨ We get to dive into the book, engage in a wisdom talk and reflect on its teachings. Our discussions foster meaningful conversation rooted in yogic philosophy.

✨Next Meeting: Friday, Oct 10th 7pm EST

New Book! Osho’s Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy. DM for details!

09/24/2025

✨The Yoga Energy Body – Intro Course ✨Starts October 1st

Step beyond the physical poses of Yoga and explore the subtle body systems that hold the key to balance, clarity, and self-awareness.

In this 4-week journey you’ll:
🔻 Study the chakra system with focus on the root, sacral & solar plexus
🧘 Gain tools in meditation, breath work & visualization
💫 Learn how your lower chakras support safety, flow & personal power
This course is perfect for anyone curious to explore Yoga’s deeper wisdom and cultivate practices for inner transformation.

✨ This is a live/virtual theory based course (not recorded) Wednesday Oct 1, 8 + 15th from 6-9pm EST. Each week presents a new chakra including practices and meditations for balance. CECs provided for Yoga Alliance + canfitpro.
🔗 [Link in bio to register]

09/19/2025

How to Begin a Meditation Practice

Step #1 – Sit down, close your eyes, quiet your mind.

The hard truth is that is really what you need to do. The reality, as we know, it’s not quite that simple. If you have been wanting to start a meditation practice or have been struggling to stay committed, try working with the following tips.

1. Be comfortable.

Over time it will become more comfortable to sit for longer periods as your back and hips get used to it. Until that happens, get a good quality meditation cushion or even a firm décor pillow or extra yoga mat. Sit on the edge so that your hip bones tip slightly forward. If your legs start to cramp, move and re-adjust. Again, as your body gets used to sitting it will get easier over time.

2. Schedule it in.

Let’s be honest with ourselves on what it takes to get things done these days. You schedule coffee with your BFF weeks in advance, so schedule your daily (yes – I said daily) meditation. Find a minimum of 10 minutes (working up to 20) everyday, preferably at the same time. Use an alarm, write it in your diary, whatever it takes to keep you accountable.

3. Get help.

Why try it alone? There are incredible tools out there designed to help you be consistent with your meditation practice. Apps like Insight Timer are extremely popular, though there are many others. Remember, we have free meditations in the library section of our community app! If you find the silence deafening, or struggle to quiet your thoughts work with different techniques until you find what works best with you.

And the end of the day, consistency is key. There is also a reason it is called meditation PRACTICE. It needs to be practiced and it takes practice. I promise you, if you give it a solid effort you will experience its benefits: clarity, focus, presence, just to name a few; you will be hooked in for life.

✨Join me on Saturday, September 20th 1-3pm EST for a live/virtual Meditation Workshop: Cultivating Calm + Clarity. Learn meditation techniques and receive a 21-day meditation to fuel your daily practice. Can’t join live? it will also be recorded.

09/12/2025

We are interrupting our carefully curated Yoga posts to remind you about our Yoga + Safari Retreat to Kenya in March 2027!
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Deposits are due November 1st to secure your space ($750 USD) and to set you up on a payment plan, with last payment due next summer - that's an entire year to save up!
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This is a once in a lifetime Yoga + Safari experience to join and to meditate on the savanna, connect to the motherland and of course see all the animals!! 🐘🐆🦓🐃🦒🦛🦏...
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If you are contemplating this amazing adventure please let us know asap, while deposits are due yet, spaces are limited and we've had a lot of interest so far ❤

Sangha Yoga Collective

04/24/2026

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