Abbey's Kitchen

Abbey's Kitchen Dietitian, bestselling author, podcaster, creator & nutrition misinformation debunker.
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08/31/2026

I’m a little late, but here’s your answer! If you’re a neurodivergent / autistic friend struggling with dietary diversity, I hope this video is helpful. What do you love pairing with your Uncrustables?

08/29/2026

I don’t know why oatmeal and oats get such a bad rap, but they can actually be a great food for weight loss (especially when dressed up with protein and healthy fats!). We have lots of research showing oatmeal’s benefits for heart health, blood sugar, digestion, and appetite management.

08/28/2026

Comment your death row meal below!!!

08/28/2026

Ladies, your period does not make you dirty. You don’t need “Cleopatra’s tea” to cleanse it.

08/26/2026

If there’s one food plagued by misinformation, it’s soy.

Today on Bite Back, I’m breaking down all the myths about soy. Does soy give you b***s? How does it affect breast cancer risk? What about processed soy? I answer it all on this week’s episode - comment SOY to listen!

08/24/2026

I don’t know who needs to hear this, but your body still needs fuel, even when you’re sitting at a desk around 9 to 5. Zyn and caffeine? Not going to cut it.

Any of my corporate friends relate to this?

08/24/2026

Katherine Schiro sorry you’re dealing with the trolls. Unfortunately, two creators of different body sizes could post the EXACT same WIEIAD, and the comments would be vastly different. Remember that weight is not the only proxy of health!

08/22/2026

Raising kids with healthy relationships with food and their body is HARD, and it’s about playing the long game. For more tips on raising healthy eaters in a diet culture world, comment WEBINAR 🥦

08/21/2026

What’s the most “holy sh*t” habit or mindset shift that rewired your brain & RADICALLY changed your relationship with food? Drop your answers below, no matter how unhinged.

08/20/2026

Why are we still doing the raw fruit / fruitarian diet in 2026? Friends, I’m a BIG fan of fruit, but we need a diverse range of foods to provide protein, omega 3 healthy fats, iron, zinc, vitamin D, and vitamin B12. The raw fruit diet is a huge pass for me.

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