Abbey's Kitchen

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Abbey's Kitchen Dietitian, bestselling author, podcaster, creator & nutrition misinformation debunker.

10/15/2026

If your “healthy eating” plan routinely ends in a designated overeating day, the problem isn’t your lack of discipline, it’s the plan.

10/13/2026

Will these food rules prevent childhood obesity? Here’s my two cents as a dietitian and mom of 2.

For more guidance on this topic, check out my webinar in bio!

10/12/2026

It doesn’t matter what size body you live in. It’s never okay to comment on a random stranger’s body in public and then try to sell them weight loss medications.

10/11/2026

This video may be old, but it just appeared on my feed recently - and that means it’s still circulating and having an impact. Take note of the grifter red flags 🚩

10/10/2026

The fun thing about nutrition is that while we have general guidelines, it should always be tailored to you. This is especially true when it comes to energy needs - I can’t prescribe one magic number that will help EVERYONE lose weight.

Fun trend, but take it with a grain of salt!

10/10/2026

Should moms be scolded for what they pack in their kid’s lunch??

Often, “scolding” a parent is not the right move. Parents know their kids best. But there is a point when concern can be valid. Teachers and parents, please weigh in with your thoughts in the comments!

10/09/2026

this is a situation that can sometimes happen, even with the best intentions. Our generation was raised with the “clean plate club”, but this can backfire when we’re conditioned to “earn dessert” by eating past our fullness cues. Here are some tips to help!

10/07/2026

Is your “food noise” actually a broken appetite system, or is your body just asking to be fed?

Food noise can come from biology, but restriction, rigid food rules and simply not eating enough can make food thoughts MUCH louder too. Before we try to shut those signals off, we need to understand where they’re coming from.

Comment FOOD NOISE for the full ep!

10/07/2026

This level of rigidity isn’t a sign of health, discipline, or better moral standing. If your day is spend thinking 24/7 about what foods fit all these arbitrary “rules”, it might be creating more emotional stress than good.

10/06/2026

And would you like some protein salt or protein ketchup with your high protein burger?

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