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Angela DiPietro, Toronto, ON (2026)

02/08/2022

When someone justifies their diet or restrictive eating habits by claiming it's a lifestyle 🙄

Disclaimer: I did this for years. First with no refined sugar, then with veganism, then with "clean eating" and eliminating processed foods.

It's not a lifestyle, Karen. It's called restrictive eating.

Obsessively checking food labels to see how much sugar is in something.

Scanning ingredient lists to check for preservatives or "hidden ingredients".

Drinking only water because liquid calories are the devil.

Turning your nose up to anything that comes in a package.

Shopping only the perimeter of the store, because that's where the "real food" is (all food is real food, but whatever).

Denying yourself dessert because it's "empty calories".
..sorry to break it to you, but it's not a lifestyle.
IT'S RESTRICTION.

Stop glamourizing "clean eating". There's nothing glamourous about it.

In fact, it's a very exclusive "lifestyle" with barriers for many (financial, lack of access, time-consuming, etc). But that's a conversation for another day.

02/07/2022

Most of us play small.

We have this *dream life* that we envision for ourselves, but we put it on the backburner for "one day".

We want to be that confident, sexy, gives no sh!ts woman who we know we are at our core... but we're "just not ready yet"... one day.

We want to be the morning meditator, the yogi, the one who starts their day with an unshakeable morning routine. But not right now. One day.

We want to be the one who can finally stop dieting, tracking every calorie, and stops criticizing their body. But we're not quite ready. One day.

We want to be the one who quits their soul-sucking job to travel, hopping from one beautiful destination to the next. But it's not the right time. One day.

The truth is... that one day will never come if you don't take action.

If you don't take the first step, that "one day" is going to be a fantasy you hold on to, a dream that you chase forever.

Stop dancing around the perimeter of the person you want to be.
Stop dancing around the life you want to have.

START taking an action (even a small one) everyday to get you closer to your dreams.

STOP DREAMING.
START DOING.

Whatever it is for you... just freakin' do it.

01/28/2022

When it's the weekend & you don't have to worry about cheating on your diet because you broke up with diet culture 🙌🏽

Weekends used to terrify me.

No routine.
Last minute plans.
Dinners out.
Family events.
Unplanned snacks.
The inability to count & track macros.

It was my real life nightmare.

Now, I embrace the spontaneity that the weekends bring.
I'm the first one to suggest a dinner out, or having a wine & cheese night in.

The lack of routine doesn't scare me..... in fact, it liberates me.

I can now live my life totally FREE from the anxieties brought on by untracked meals.

I can now ENJOY my weekends.
And be present in them.

Weekends don't terrify me anymore.
They excite me.

And I can't tell you incredible that feels.

I used to think there was no way I could ever have true food freedom.

Not I live it everyday.

Have a fantastic weekend!
If you struggle with food this weekend, send me a DM - I'd be happy to help you navigate the situation.

01/27/2022

When I was obsessed with starving myself, it wasn't just my stomach that was empty.

My life felt empty.

My relationships were unfulfilled (I kept everyone at an arm's length).

As a result I felt isolated and misunderstood
I ran from new experiences & opportunities

I didn't use my voice for fear of rejection

I let the people around me make decisions for me

I fell into a miserable career that I hated

I felt disconnected from my body

I put my goals on the backburner

I denied myself vacations, nights out & social gatherings

I shut down potential new relationships

You cannot live a full life on an empty stomach.

You cannot possibly feel fulfilled when so much of your energy is channeled into food/eating and hating your body.

You just can't.

Food freedom has filled me up in ways I could have never imagined.

It has deeply affected & improved every area of my life.

My relationships.
My confidence.
How I carry myself.
How I advocate for myself.
The career I now have.
The experiences I've allowed myself.
All the travelling I've done (& continue to do)

E V E R Y T H I N G has changed.

If you're sick of feeling unfulfilled, I invite you take an honest look at your relationship with food and your body.

I want to support you on your journey to food freedom.

So I encourage you to book a FREE Breakthrough Call with me: https://angeladipietro.as.me/breakthrough-call

Let me help you get clear on how to live that fulfilling and exciting life you've been dreaming for yourself.

>>>REMINDER that The BodyLove Formula is 33% off until January 31st!

Don't waste any more time. Don't hold back on your life any longer.

Book your Breakthrough Call and let's get you started on your journey to a MAGICAL and FULFILLED life.

01/16/2022

What Do You See in Your Future?

If you don’t like the direction your future is headed…

What needs to change?

What needs to happen in the next year so that you feel like you are moving forward and are more hopeful about your next 5, 10, or 20 years?

What do you need to do so that you can look back at the year 2022 and see how the trajectory of your life changed for the better?

If doing nothing hasn’t worked for you…
(hint: it won’t… ever)

And if “figuring it out on your own” hasn’t worked…
(I’m talking to you… the nonstop googler and youtuber)

It is time for a change…

Because the reason these things haven’t worked for you is because they lack the elements that are necessary to permanent transformation and success…

- Finding and fixing the root cause of binge eating & low confidence
- Mindset
- Accountability and support
- Community

That’s what The BodyLove Formula offers and that's why it works.

By changing your beliefs around food & body, understanding how your brain & body work, and integrating sustainable daily habits, we address the exact areas that you need to be successful in overcoming your food & body struggles.

The future is in your hands… if you are ready to commit to transformation and change your future, book a Breakthrough Call so we can talk next steps.

https://angeladipietro.as.me/breakthrough-call

01/14/2022

Do you want to feel in control over food and your body instead of binge eating and feeling like a bottomless pit?

If you are soooo ready to make a change in your life - especially around your relationship with food…

Then I want you to book a Breakthrough Call with me.

It's a free 45-minute call where you and I will get down to the goods.

We'll chat about your goals, uncover the real things that are stopping you from reaching them, and I'll share some next steps for you to take so you can FINALLY feel in control around food.

Sound good?

You can go ahead & book that call here:
https://angeladipietro.as.me/breakthrough-call

*BONUS* And - if you're interested & we're a good fit - I'll give you details about The BodyLove Formula (which is 33% off now until January 31st).

You've got nothing to lose!

01/13/2022

Dealing With Emotional Eating is Exhausting…

It can be really hard to even know where to begin…

I get it…

I’ve seen this over and over again…

Women who are:
- Exhausted
- Losing hope
- Feeling down on themselves (and their body)
- Disconnected from their body

The good news is… there IS a way forward and I have seen it DOZENS of times…

But it’s going to take a little time, so…

>>>Join me tonight for my FREE webinar called:
3 SECRETS TO END BINGE & EMOTIONAL EATING (without going on another diet)
It's at 7PM EST tonight.

I’ll help you get from food & body obsessed (dieting/bingeing with poor body image) to FOOD & BODY FREEDOM (eating with effortless control while being empowered in your body).

If you are new(ish) to my world or wondering if food freedom is possible for you, I really encourage you to come tonight so I can show you how to make this your reality!

Register here:
https://angeladipietro.click/live-training-1

Will you be there?

01/11/2022

I used to hide on my closet floor and eat TONS of food.
I'm talking POUNDS of food.
All at once.

As quickly as I could.

I wouldn't taste a thing. I didn't enjoy it.

I just ate it.

Compulsively.
Mindlessly.
Without thinking.

Feeling so disconnected from my body.

For a second, I'd think to myself
"You're going to regret this later..."
..but I always seemed to press mute on that voice, decide I'd deal with that later, & keep eating.

I'd be completely numbed out to my feelings.
It was a euphoric escape from reality.

In those moments, it was just me & the food.

I don't even think I breathed between bites, if I'm being honest.

But when the food was done, and I was left sitting on my closet floor surrounded by dozens of empty wrappers.....the euphoria dissipated.

Instead of me & the food,
it was now me & the shame....
& the guilt...
& the embarrassment...
& the self-disgust.

And that's what I remember more than anything.

The lowest of lows.

If you're feeling stuck in the world of binge-eating, I want to help you break free.

Which is why I'm once again hosting my FREE webinar:
3 SECRETS TO END BINGE & EMOTIONAL EATING (without going on another diet)

Thursday January 13th @ 7PM EST

You can register right here:
angeladipietro.click/live-training-1

Can't wait to see you there

01/10/2022

Your body is a miracle.

Even if you don't believe it yourself yet.
Even if you struggle to accept it.
Even if you have days where you don't like it.
Even if it doesn't look or feel the way you want it to.
Even if you don't get excited at the sight of your reflection...
..your body is a freakin' miracle, baby!

Don't spend the rest of your life hating your body, or tirelessly trying to change it, or fighting a war against it.

I promise, it's so much easier to learn how to respect, appreciate, and love it.

Will this be the year you finally fall in love with ALL of yourself?

I hope it is.

And if you want it to be, I invite you to book a FREE Breakthrough Call with me so you can get started on this life-changing journey.

Book the call here --> angeladipietro.as.me/breakthrough-call

Talk soon x

01/06/2022

Simple Changes Can Lead to Quick Results

While I am not guaranteeing your life will suddenly be perfect…

I AM saying that following a simple, proven method like Vanessa did can lead to significant changes in your eating patterns and body image in a relatively short period of time…

The reason I know this is because what I focus on in The BodyLove Formula is getting to the root cause of your eating & body struggles.

When you focus on things like:
Swapping out old faulty old thought patterns for empowering and helpful new ones
Mastering your mind through scientifically grounded methods
Learning how to work with your body (instead of against it)
Boosting your confidence from the inside you

You begin to improve your self-worth and develop trust in yourself (and your body), which in turn helps you overcome binge & emotional eating and negative body image.

Reminder! January Special Pricing (33% OFF) is only available until the 31st of this month! If enrolling in The BodyLove Formula (and completely transforming your relationship with food & your body) is on your radar for 2022... THIS IS YOUR SIGN.

Start by booking your FREE Breakthrough Call here: angeladipietro.as.me/breakthrough-call

01/05/2022

Lose 10 pounds in 3 days.
Tone up your body in just 1 week.
Best meals to lean out.
Burn fat fast with this diet.
How to diet without feeling like you're dieting.
Eat this food everyday to melt off the pounds.
Do this exercise everyday to get tight abs.
Best workout for those troublesome areas.
Flatten your tummy FAST.
Start working on your bikini body now.
Look hotter naked.
Moves to burn off the holidays.
Lose weight while you eat.
Shred pounds while you sleep.
Shrink your waist with this one tip.
The Non-Diet Diet.

How did reading that make you feel?
Anxious?
Overwhelmed?
Defeated?
Exhausted?
Mad?
Frustrated?

Unfortunately these are just a handful of the thousands of promises we see being made in January (but really... all year round, too!)

Messaging like this gives womxn the false hope that it really is "that easy" to lose weight/change our bodies.

It makes us feel like failures when we can't adhere to "that easy" solution.

It makes it seem like we have a moral obligation to forever be on the pursuit of weight loss & shrinking our bodies.

It tells us that our worth is in our bodies & how/what we eat.

It damages the self-confidence, self-love, & body image of millions of womxn each year.

It fuels disordered eating, body dysmorphia, anxiety disorders, depressive disorders, & compulsive over-exercising.

It holds back millions of womxn from finding true happiness, loving themselves unconditionally, living out their full potential, & making big waves in this world.

Messaging like this ruins lives.
Period.

Challenge this mainstream narrative.
Respect your body the way it is.
Be so unapologetically you that you can't help but love yourself.

Eat the foods you love.
Move your body in ways that feel good.
Self-care the S**T out of yourself.

Take up space in this world.
Use your voice.

Demand the attention of the room.
Not because of the way you look,
but because of the energy you exude.

YOU ARE PERFECT.
YOU ARE BEAUTIFUL.
YOU ARE SO LOVED.
As you are.

12/23/2021

I'll go first.

I am most at peace when I am...
..swimming in the ocean, 60 feet under the surface, hearing nothing but my own bubbles while watching all sorts of bizarre looking fish swimming over beautifully coloured reef. Everything is slow. Nothing is in a rush. It's all just perfect.

Angela DiPietro

02/08/2022

02/07/2022

01/28/2022

01/27/2022

01/16/2022

01/14/2022

01/13/2022

01/11/2022

01/10/2022

01/06/2022

01/05/2022

12/23/2021

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