Gentle Nutrition Co

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Toronto, ON
Gentle Nutrition Co

I take a weight-inclusive approach when meeting with clients, which means that I don’t focus in on clients’ weight but dig deeper into health issues.

Weight is a number that is not indicative of an individual’s health. Book a FREE discovery call with me!

07/30/2026

Ever feel like managing a chronic condition means giving up the joy of grocery shopping? It doesn’t have to. 🛒
Think of the grocery store as your pharmacy, the choices you make there can support your blood sugar, your heart, and your overall health, one trip at a time.

Swipe through for a few of our go-to categories:
🥩 Lean proteins that won’t spike blood sugar
🌾 Low GI grains like quinoa, oats, and brown rice
🥫 Pantry staples with less added sodium
🥛 Dairy picks with more protein, less added sugar

Our latest blog breaks down exactly what to look for in each category and why it matters for conditions like diabetes, hypertension, and heart disease. Link in bio to read the full guide.

And if you’d like a plan built around your labs and your life, our Registered Dietitians are here to help. 💚

07/24/2026

Fueling your body around a workout doesn’t have to be complicated. 🏃‍♀️
Swipe through for a simple, evidence-based breakdown of what to eat before, during, and after exercise ➡️

Remember, sports nutrition isn’t one-size-fits-all. Your needs depend on your activity, its duration, and your own body. If you need help with this, or want to start fueling your training around your life, our Registered Dietitians are here to help. Book your free 20-minute discovery call 🌿

Check out Neha’s latest blog posts on sports nutrition and fueling your performance! . . 

🥙 2-3 hours before: complex carbs + lean protein for sustained energy

🍎 ~1 hour before: a light, low-fibre carb snack that’s easy to digest

🍌 During exercise (45+ min): quick carbs like banana, applesauce, or dates

🍽️ After your workout: carbs + protein to replenish glycogen and support recovery

07/14/2026

Sports nutrition myths: busted. 🏃💚

Think athletes need to cut carbs? That protein shakes are the only way to recover? That exhaustion after every workout is a good sign?

Not quite.

Swipe through to see what the evidence actually says and why fuelling your body well is one of the most important things you can do for your performance, recovery, and long-term health.

Sports nutrition isn’t just for elite athletes. Whether you’re training for a race, hitting the gym a few times a week, or just trying to stay active and feel good, how you fuel matters.

Have a question about sports nutrition? Drop it in the comments. 👇🏽 We have an amazing team member, Neha who specializes in Sports Nutrition and would be able to help you out!

📖 Want to go deeper? Our Sports Nutrition Basics: Part 1 blog is live covering macronutrients, hydration, and why fuelling matters.

06/05/2026

What’s a love language?🌿

💚Something I love doing for my family is prepping vegetables ahead of time. I cut carrots, broccoli, kale, and cabbage so it’s all ready for a quick stir fry, salad, or side dish. The key to making this sustainable is to actually do one or two vegetables a day rather than trying to do it all at once!

💚I typically start my vegetable prep with vegetables that tend to last longer in the fridge (cabbage and kale), then I do carrots, and broccoli.

💚When we make meals, we’ll add in other vegetables but these are cut up and on hand for quick access. This is a really gentle approach to sustainable food solutions in your house. Along with reducing a lot of food waste! If it’s ready, you’re more likely to use it.

05/31/2026

Gentle Nutrition Co is officially here.

We’re a team of Registered Dietitians based in Ontario offering compassionate, evidenced-based nutrition care for adults. No trends. No quick fixes. Just real support that actually fits your life.

Follow along for evidence-based content, team introductions, and more.

Nourish. Support. Thrive. 🌿

📍 Ontario-wide | Virtual | Registered Dietitians
👉 Link in bio to learn more.

DietitianLife SustainableNutrition

Address

Toronto, ON

Telephone

+14378872155

Website

http://p.bttr.to/3hpbn2i, http://www.gentlenutritionco.com/

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