PinPoint Health

PinPoint Health Rehabilitation, Therapy and Wellness Clinic. Rehab . Therapy . Wellness

Red Light Therapy Is Here! Looking for a relaxing, non-invasive way to support your body’s natural recovery and overall ...
05/29/2026

Red Light Therapy Is Here!

Looking for a relaxing, non-invasive way to support your body’s natural recovery and overall wellness?

Red light therapy uses targeted red and near-infrared wavelengths to help support:

✨ Muscle recovery
✨ Joint comfort
✨ Skin health
✨ Collagen production
✨ Circulation
✨ Cellular energy
✨ Relaxation and wellness

This therapy works by delivering specific wavelengths of light to the body, helping support your cells’ natural energy production and repair processes.

Sessions are comfortable, non-invasive, and typically last up to 20 minutes.

Ready to feel the benefits for yourself?

Book your red light therapy session at our Kingsway Location and give your body time to recharge. Click the link below to learn more.

🌐: https://bit.ly/45nD0mL
📞: 647.558.6043

📸 : Reach Agency

05/27/2026

This sidelying sleeper stretch targets shoulder internal rotation, which is often limited in people with a stiff shoulder or athletes who throw/lift overhead. Improving internal rotation can help you reach behind your back, reduce “pinchy” shoulder sensations, and balance the shoulder’s overall range of motion.

After the stretch, we add PAILs/RAILs (isometric contractions in the lengthened position). These contractions help your nervous system “own” the new range, build strength at end-range, and make mobility gains more durable—not just a temporary stretch. This is a great way to improve active control and tolerance in positions that normally feel restricted.

05/27/2026

This sidelying sleeper stretch targets shoulder internal rotation, which is often limited in people with a stiff shoulder or athletes who throw/lift overhead. Improving internal rotation can help with reaching behind your back, reducing “pinchy” shoulder feelings, and balancing the shoulder’s overall range of motion.

After the stretch, we add PAILs/RAILs (isometric contractions in the lengthened position). These contractions help your nervous system “own” the new range, build strength at end-range, and make mobility gains more durable—not just a temporary stretch. This is a great way to improve active control and tolerance in positions that normally feel restricted.

https://bit.ly/44mf0xr

05/25/2026

Treating plantar heel pain isn’t one-size-fits-all—it works best when we address your specific deficits and build the foot’s capacity over time. Step one is identifying what’s limiting you, like reduced ankle dorsiflexion, limited inversion/eversion, poor toe extension, and foot/calf weakness—all of which can affect how your foot absorbs force when you walk or run.

Next, we use strategies to calm symptoms so you can keep moving: targeted stretching, rolling the bottom of the foot (a frozen water bottle or a warm bottle can feel great), and in-clinic options like acupuncture and e-stim as adjuncts for pain relief.

Finally, the real long-term fix is a progressive rehab plan guided by a physiotherapist—using objective measurements, clear goals, and step-by-step progressions to safely return you to walking, running, and standing without pain returning.

Stay tuned for more videos from our physiotherapy team for National Physiotherapy Month!

Naturopathic Roundtable is back!This session, Dr. Yoon and Dr. Insalaco will be talking all about PMOS, formerly PCOS — ...
05/22/2026

Naturopathic Roundtable is back!

This session, Dr. Yoon and Dr. Insalaco will be talking all about PMOS, formerly PCOS — and why it’s so much more than just irregular cycles and/or “cysts.”

They'll be discussing:

✔️ How PMOS affects hormone health
✔️ The connection between insulin resistance and androgens
✔️ Why blood sugar balance matters for cycles, acne, cravings, and ovulation
✔️ Diet and lifestyle strategies that actually support metabolic health
✔️ Evidence-informed supplements like inositol, berberine, NAC, omega-3s, vitamin D, magnesium, and CoQ10
✔️ What labs and markers are worth considering

Because PMOS is not just a reproductive condition — it’s a whole-body hormonal and metabolic pattern.

🎙️ Naturopathic Roundtable

Real conversations for better health.

Send your questions to Dr. Yoon and Dr. Insalaco on Instagram, and they will answer them live. [links below]

Dr. Yoon's Instagram: https://www.instagram.com/dr.jamesyoon/?hl=en
Dr. Insalaco's Instagram: https://www.instagram.com/naturallyssa/?hl=en

05/19/2026

Treating plantar heel pain isn’t one-size-fits-all—it works best when we address your specific deficits and build the foot’s capacity over time. Step one is identifying what’s limiting you, like reduced ankle dorsiflexion, limited inversion/eversion, poor toe extension, and foot/calf weakness—all of which can affect how your foot absorbs force when you walk or run.

Next, we use strategies to calm symptoms so you can keep moving: targeted stretching, rolling the bottom of the foot (a frozen water bottle or a warm bottle can feel great), and in-clinic options like acupuncture and e-stim as adjuncts for pain relief.

Finally, the real long-term fix is a progressive rehab plan guided by a physiotherapist—using objective measurements, clear goals, and step-by-step progressions to safely return you to walking, running, and standing without pain returning.

Stay tuned for more videos from our physiotherapy team for National Physiotherapy Month!

https://bit.ly/44mf0xr

Wishing you a safe, healthy, and relaxing Victoria Day long weekend 🇨🇦Whether you’re spending time with family, getting ...
05/18/2026

Wishing you a safe, healthy, and relaxing Victoria Day long weekend 🇨🇦

Whether you’re spending time with family, getting outdoors, or simply taking a moment to recharge, remember that wellness starts with making time for yourself.

From all of us at PinPoint Health, enjoy the long weekend and take care of your mind and body.

05/15/2026

Struggling with calf stiffness or tightness?

Here’s a simple, effective exercise to help stretch and loosen your lower leg. Don’t hesitate to reach out today to book an appointment if you have any questions or would like to work with a specialist. [link in bio]

05/15/2026

Struggling with calf stiffness or tightness?

Here’s a simple, effective exercise to help stretch and loosen your lower leg. Don’t hesitate to reach out today to book an appointment if you have any questions or would like to work with a specialist. [link below]

https://bit.ly/44mf0xr

05/12/2026

“Plantar fasciitis” is the common name for heel/arch pain, but in many cases, it’s more accurate to call it plantar fascial pain—because it isn’t always driven by ongoing inflammation. Often, the plantar fascia becomes painful when it’s asked to absorb more force than it can tolerate.

One common contributor is a stiff foot—especially limited motion through the subtalar joint and midfoot (inversion/eversion). If your foot can’t move and adapt well when it hits the ground, it may not absorb force efficiently, which can increase stress through the plantar fascia over time.

The goal of treatment is to improve how the foot loads and absorbs force—usually with a mix of mobility work, strengthening, and gradual return to activity—so symptoms settle, and the issue doesn’t become chronic.

Click the link in our bio to learn more about our physiotherapy services. Happy Physiotherapy Month!

Address

115 Humber College Boulevard Suite 712
Toronto, ON
M9V0A9

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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