Toni Maria Centorame

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Here’s how I plan out my 9 month olds vegan meals:1. Always have a safe food, something they are guaranteed to eat. Dami...
02/11/2021

Here’s how I plan out my 9 month olds vegan meals:
1. Always have a safe food, something they are guaranteed to eat. Damien actually had a second helping of bananas, he just loves them!
2. A new food, he tried green beans for the first time here and he only just munched the ends, it was adorable ☺️
3. The bulk of the nutrition! He had a well balanced red lentil and sweet potato curry cooked with fresh ginger and turmeric, red chilli flakes and a bit of black pepper, simmered in coconut tomato sauce 😌

I’m not gonna lie, I didn’t get to exercise as much as I’d like to this past 9 months...There were also many days where ...
02/09/2021

I’m not gonna lie, I didn’t get to exercise as much as I’d like to this past 9 months...There were also many days where all I had time to make was a peanut butter sandwich for lunch because feeding Damien was more important...but here is what I look like currently. I weigh less than I did in the first pic, not on purpose, but more likely because of muscle loss..I feel a lot weaker than I was back then. Not having access to a gym is always a good excuse, but I know it’s not just that. I’m sleep deprived, I haven’t slept more than 2 straight hours in 9 months, it’s not always Damiens fault,my body automatically wakes up to check on him through the night, even if he’s sound asleep...so how can a person build muscle? My diet is still vegan, the healthy eating habits are deeply embedded in me, so I have that on my side. I also climb the stairs every day in my condo with Damien, mostly because it’s all I can do with him while on lockdown and he needs a change in scenery. I’ll do almost any exercises I can think of with Damien as a way to keep him entertained in a small condo. I also think I burn way more than the average 500 calories a day nursing because he still nurses on demand all day AND all throughout the night, I don’t even know how many times, but I wake up every day starving and thirsty 😅..I’m ok with the weaker person on the right for now, but to be honest I still don’t recognize her in the mirror. Postpartum is a strange thing I tell you. 🤍

I remember a time early on in my pregnancy when I felt like all I could tolerate eating was fruit and raw veggies. Ive r...
04/22/2020

I remember a time early on in my pregnancy when I felt like all I could tolerate eating was fruit and raw veggies. Ive read that food aversion in pregnancy is your body protecting itself from potential toxins and encouraging you to eat highly nutritious foods instead... a lot of women feel like they are turned off by flesh in early pregnancy, I know I couldn’t even be in the same room as someone eating meat, it’s funny how our bodies will try to protect a growing baby from bacteria and toxins like salmonella and E. Coli. We should always strive to cram in as many fruits and veggies loaded with polyphenols into our daily diets, at least 10-15 servings a day, pregnant or not, just for the incredible immune boosting effects and association with lower risk of all cause mortality🥝🍇🍓🍌🥦🥕🥬🧄🥭🌽🍠🍍🍊🍎🍐🍋

This weekend marks another vegan anniversary for me!  The pic on the left was last year while I was preparing for my wed...
05/18/2019

This weekend marks another vegan anniversary for me! The pic on the left was last year while I was preparing for my wedding... my goal was to be a lean bride and to look great in my super tight wedding dress... on the right is today ☺️This year my goal was to put on more muscle, which is slowly happening at a rate that makes it sustainable... looks like that protein deficiency hasn’t kicked in yet... 🥗💪🏼🤑

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4750 Yonge Street, Suite #315
Toronto, ON

Telephone

+14162248484

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