Women's Health Centre

08/25/2026

Acupressure is a great way to support your body in between your acupuncture treatments!

👍Give these a try should you be feeling anxious, have a sore throat/cough or have neck/chest tightness.

👉🏾massaging your hand can help too!

We’re here to help you,
🤗Cindy

08/20/2026

Abby started doing Pilates with me almost 12 years ago…she wanted to continue sailing and downhill skiing as she aged.

She’s been putting the work in, investing in a weekly private with me to ensure she’s getting the targeted exercises she needs to stay strong into her 80s.

Investing in a one on one trainer can offer a lot of value to your class or gym routine.

One on one instructors can:

👍see when your alignment is off
👍🏼support you with targeted exercises for your physical needs
👍🏾motivate you when you’re tired and stressed
👍🏻help you continue doing what you love

But don’t wait to get started.

💪Support your body now to keep it strong and healthy in the future.

Reach out if I can help!
🤗Cindy

08/18/2026

08/17/2026

Pup and I had a great time walking through High Park off leash trail this weekend.

Great to get out into some urban nature.

Where’s your favourite urban trail?

🤗Cindy

08/14/2026

Part of my mindfulness practice includes crochet while watching the Toronto Blue Jays. So here’s some fun characters I made that will go on the next family dinner table.

Hope it makes you smile!
🤗Cindy

08/10/2026

Continuing on with simple cues to support your spine and engage some of your core muscles.

Give it a try every time you do your extension work!

🤗Cindy

08/03/2026

👍This simple abdominal cue can be used for every exercise or movement you perform 🤸🏾

Whether you’re 🏋️ , taking a roast out of the oven or lifting your child, the deep transverse muscles will help keep your spine supported.

The transverse abdominals are part of a group of vital core muscles and when cued can help to eliminate or reduce back pain 😁

👉🏻Give this exercise a try, cueing them throughout your day. You can even use them sitting down!

Reach out if you need some help,
🤗Cindy

07/20/2026

You don’t have to be happy all the time.
You don’t have to do everything today.
You don’t need to look like others.

It’s ok to have one of those days, but don’t judge yourself for being lazy or not strong enough.

S@!t happens and often we’re not allowed to feel our feelings and just stand in that s@!t no matter how smelly it is.

Use the time to be kind to yourself and give yourself permission to not be the bubbly person you usually are today.

When someone asks how you’re doing?
Be honest.

If you need some help or support either from a friend, family member or therapist ask for it.

You’re not weak…you just might be having one of those days. 🙂

(This is Harry taking a little nap - he inspires me to take time for myself, after we walk and play).

🤗Cindy

07/13/2026

Do you know what muscles make up your core?

Do you know the difference between strong abdominals and strong core muscles?

Find out why your core muscles are the most important in this video and how you can strengthen them with simple exercises.

Strong core muscles:
👉🏻support your spine 360•
👉🏽help to reduce risk of injury
👉🏿improve your posture
👉supports your organs

Need some help?

We can work in person at my Toronto clinic or virtually to create a home program or one you can follow at the gym.

Reach out at [email protected] or book an appointment online at www.womenshealthcentre.ca.

Have a great day!
🤗Cindy

This video talks about the difference between having strong abdomin...