Sweat Zero

Sweat Zero Sweat Zero is the ultimate wellness hub, offering the perfect balance of relaxation and recovery.

We provide a variety of services designed to help you detox, recover, and revitalize, including infrared saunas, cold plunge, red light therapy, and compression treatments. Whether you're looking to boost circulation, reduce inflammation, recover after a workout, or simply reset, our space has everything you need to recharge your body and mind. At Sweat Zero, we're committed to providing a clean,

peaceful, and welcoming space for all our clients. With flexible membership options and packages tailored to fit your needs, we're here to support your wellness journey. Stop by and experience a new level of relaxation and recovery today!

08/28/2026

The best seats in the house? Some like it hot. Some like it cold. Pick both.

With Contrast Therapy, the hour is yours. Spend a little longer soaking up the heat, brave another round in the cold, or move between the two at your own pace.

Your hour. Your reset. You pick the seat.

08/27/2026

Summer may be winding down, but our deal is just getting hotter. 🔥

There’s still time to sweat, plunge & save with private Contrast Therapy. We’ve extended our biggest summer offer for a limited time only.

Get 5 private Contrast Therapy sessions for the price of 3 — just $33.80 per session.

Your sauna. Your cold plunge. Your reset.
Use code 5PACKSAVE at checkout.

Ends September 6th, 2026. Don’t miss out!

That first plunge hits different. The shock. The deep breaths. The why am I doing this? followed by the okay, I get it n...
08/25/2026

That first plunge hits different. The shock. The deep breaths. The why am I doing this? followed by the okay, I get it now.

We’d love to see more of your Sweat Zero moments. Want to be featured? Send us your favourite photos and videos. You might just see yourself on our page. 👀

08/22/2026

Sauna gossip. Cold plunge dares. Endless laughs.

Whether it's a girls' catch-up, date night, or a little mother-daughter reset, our group Contrast Therapy suites make wellness something you can experience together.

Warning: someone will definitely start a "who can stay in longer?" competition. 😉

Red DOES look good on you (and feels good too!) ❤️Red light therapy uses targeted wavelengths of light to support skin h...
08/20/2026

Red DOES look good on you (and feels good too!) ❤️

Red light therapy uses targeted wavelengths of light to support skin health, muscle recovery, circulation, and overall wellness. Just sit back, soak up the glow, and let the red do its thing.

Go ahead, get your glow on.

Restore. Reset. Rebalance. Then get ready.Because the post-plunge glow deserves a little touch-up. Freshen up at our bea...
08/17/2026

Restore. Reset. Rebalance. Then get ready.

Because the post-plunge glow deserves a little touch-up. Freshen up at our beauty bar and head back into the world looking as good as you feel.

Reset complete.

08/14/2026

Breathe in. Breathe out. Repeat.

The heat can feel intense. The cold might be a shock. That’s kind of the point. Control your breath, embrace the extremes, and let contrast therapy work its magic, supporting circulation, muscle recovery, stress relief, and leaving you feeling completely reset.

08/12/2026

POV: You put your phone on DND and your body on reset. 🔥❄️

Sauna. Cold plunge. Repeat. Contrast Therapy brings the heat, the chill, and the feel-good benefits in between.

BRB, resetting.

Your first contrast therapy session might surprise you. 🔥❄️The sauna helps you unwind. The cold plunge wakes everything ...
08/06/2026

Your first contrast therapy session might surprise you. 🔥❄️

The sauna helps you unwind. The cold plunge wakes everything up. Together? That's where the magic happens, leaving you feeling refreshed, recharged, and wondering where all that energy came from.

Ready to make it part of your routine? Our Ignite, Foundation, and Momentum Packages include 3, 5, or 10 Contrast Therapy sessions, with no long-term commitment, so you can reset on your schedule.

Because one reset feels good. A routine feels even better.

Explore our packages at sweatzero.ca.

Not all resets are physical.The heat asks you to slow down. The cold asks you to stay present. Through every deep breath...
07/31/2026

Not all resets are physical.

The heat asks you to slow down. The cold asks you to stay present. Through every deep breath, contrast therapy becomes a moment to quiet the noise, focus your mind, and reconnect with yourself.

Consider it meditation, with a temperature change.

Address

2190 Bloor Street West
Toronto, ON
M6S1N3

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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