Navigating Chronic Illness Journal

Navigating Chronic Illness Journal We have created an all-in-one self-advocacy journal for the chronic illness, chronic pain & chronic condition community.

This journal is meant to serve as a space to track and manage everything health related in one place!

🇨🇦Canada-wide shipping!

May is Developmental Disabilities Awareness Month ✨️
05/10/2026

May is Developmental Disabilities Awareness Month ✨️






05/08/2026

Check out the Appointment Prep Log section with us. ✨️

Our table of contents section is called "In This Journal". Here you will find an icon that lets you know exactly where to head in your journal. 📖

Each prep log is one full page, that is split by Appintment Prep, discussion topics and a a section for results and notes. ✅️

And don't worry, we've made sure to include lots of pages for you!

Now, all you have to remember is to bring your journal along with you to your next appointment. 💜

May is Bladder Cancer Awareness Month 🎗
05/01/2026

May is Bladder Cancer Awareness Month 🎗






04/30/2026

Next time you see us at an event or a market - come pick-up the journal on display, and flip through the pages! We know you will fall in love with it, once you do! ✨️

We have many sections, curated to help you advocate for yourself to your healthcare team! Our journal includes sections for tracking & logging your important health details, preparation for appointments, thought logging and art therapy and so much more. 💜

For anyone who has medical paperwork or expense receipts - we have you covered - with a pocket on the back cover and an Elastic to secure it while traveling to and from appointments! 📖

We hope you are enjoying the Spring weather as much as we are.Would you seek out a journal spot outdoors!? What is your ...
04/27/2026

We hope you are enjoying the Spring weather as much as we are.

Would you seek out a journal spot outdoors!? What is your ideal Journal Spot !?

04/22/2026

Check out the inside pages of our journal with us! 💜

We begin with our cover page followed by emergency contact details on page 2. 📖

Next, is our table of contents titled: "In This Journal". We have included a page of acronyms (for quick reference purposes), followed by a "How to Use" section.

We have included icons throughout to make it easier to navigate through your journal, to find what you need, quickly.

The "Important Information" section includes: Contact List, Health Overview, Family Health History, and Hospital Stays.

Let us know in the Comments which section of the book you would like to tour next! ✨️

04/20/2026

NCI Journal and Plaid & Peaches GIVEAWAY!!!

April represents Adenomyosis Awareness Month... and Endometriosis Awareness Month just passed us in March! To celebrate, we are excited to announce:

Navigating Chronic Illness Journal and Plaid & Peaches are collaborating to give you an amazing GIVEAWAY!!!

We want to celebrate all of YOU who are on your very own personal and unique self-advocacy journey by offering the chance to win:

• One (1) Navigating Chronic Illness Self-Advocacy Journal from
• Two (2) Plaid & Peaches Bookmarks - Endometriosis & Adenomyosis inspired, from .and.peaches

How to Enter:

💜 Follow both accounts on Instagram: & .and.peaches
💜 Like this reel
💜 Tag a friend in the comments (each comment = 1 entry).

For more entries:

🍑 Share Giveaway Reel to your story & Tag both accounts
🍑 Comment on our other Giveaway Reel!

Important Stuff:

• Open to Canadian residents Only. 🇨🇦
• NO PURCHASE NECESSARY ✨️
• Must be age of majority in your province or territory
• Giveaway Period: Starts April 11, 2026 and ends April 25, 2026, at 11:59 PM EST. 📆
• Winner Selection: Winner will be chosen via random draw on April 26, 2026 and will be contacted via Instagram. Prize will be mailed to the winner. 🏆
• DISCLAIMER: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram.
• The only accounts associated with this Giveaway are: & .and.peaches.

04/18/2026

Are you someone who loves pockets?! Do you find yourself looking for your health related paperwork, because you can't recall where you put it this time? Perhaps you have some receipts that you need to keep track of... ✨️

If this is the case for you, then we have the perfect journal for you! 📖

In the design phase of creating our journal, we made sure to incorporate a pocket large enough to some of the items you might need to track such as referral paperwork, receipts, business cards etc. 💜

Our journal has a wire-o bind, which allows the journal to lay flat on flat surfaces, and to prop the book open to utilize the pocket located on the inside of the back cover! 🙌🏽

04/13/2026

We are excited to offer the chance to win our Self-Advocacy Journal! Head over to our Instagram page to enter: IG - navigatingcijournal

04/11/2026

Head over to our IG page to participate in our first ever GIVEAWAY!!!!

Open to Canadian residents Only 🇨🇦

We have collaborated with Plaid & Peaches during Month to give you this awesome Endometriosis & Adenomyosis Awareness inspired giveaway!

04/11/2026

NCI Journal and Plaid & Peaches GIVEAWAY!!!

April represents Adenomyosis Awareness Month... and Endometriosis Awareness month just passed us in March! To celebrate, we are excited to announce:

Navigating Chronic Illness Journal and Plaid & Peaches are collaborating to give you an amazing GIVEAWAY!!!

We want to celebrate all of YOU who are on your very own personal and unique self-advocacy journey by offering the chance to win:

• One (1) Navigating Chronic Illness Self-Advocacy Journal from
• Two (2) Plaid & Peaches Bookmarks - Endometriosis & Adenomyosis inspired, from .and.peaches

How to Enter:

💜 Follow both accounts on Instagram: & .and.peaches
💜 Like this reel
💜 Tag a friend in the comments (each comment = 1 entry).

For more entries:

🍑 Share Giveaway Reel to your story & Tag both accounts
🍑 Comment on our other Giveaway Reel!

Important Stuff:

• Open to Canadian residents Only. 🇨🇦
• Must be the age of majority in your province or territory.
• NO PURCHASE NECESSARY ✨️
• Giveaway Period: Starts April 11, 2026 and ends April 25, 2026, at 11:59 PM EST. 📆
• Winner Selection: Winner will be chosen via random draw on April 26, 2026 and will be contacted via Instagram. Prize will be mailed to the winner. 🏆
• DISCLAIMER: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram.
• The only accounts associated with this Giveaway are: & .and.peaches.

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Navigating Chronic Illness Journal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Navigating Chronic Illness Journal:

Shortcuts

Featured

Share