Navigating Chronic Illness Journal

Navigating Chronic Illness Journal We have created an all-in-one self-advocacy journal for the chronic illness, chronic pain & chronic condition community.

This journal is meant to serve as a space to track and manage everything health related in one place!

🇨🇦Canada-wide shipping!

08/06/2026

If any of these notes resonate with you, then you should definitely check out Navigating Chronic Illness Self-Advocacy Journal. ✨️






07/28/2026

July 28th is World Hepatitis Day.

Navigating Chronic Illness Self-Advocacy Journal: Medical Expense Log 📖Why track expenses in a journal!? Well, we added ...
07/25/2026

Navigating Chronic Illness Self-Advocacy Journal: Medical Expense Log 📖

Why track expenses in a journal!? Well, we added this section based on personal needs during flare ups! 💜

Here are a few ways it can be helpful for you! ✨️

1. Pen/pencil & paper vs. devices:

Instead of devices may be preferred - especially when going through a flare up. 🖊

2. Everything in one place:

Keeping your medical expenses log with the rest of your important health stuff makes it easy to remember where and when expenses occurred (I.e. logging out of pocket prescription expenses, following an appointment) 📖

3. Customizable:

Maybe you prefer to colour code your expenses page, to cut down on writing. Or perhaps create short forms for quick reference! 🎨

4. Receipts Pocket:

Who doesn't love a pocket!? We have a pocket inside the back cover of our book, as well as an elastic to secure everything in place. 📃




Do you prefer devices/applications or pen & paper to track your expenses!?

07/23/2026

We hope you find a pain-free ment in your oay today. 💜🌊

07/10/2026

Art therapy + your favourite outdoor location: Where are you and your NCI Journal headed!? ✨️

One of us is an artist, who thoughtfully curated exercises that we have included in the "Art Therapy" section of our NCI Journal, to help encourage creativity 🎨

One of us is not an artist, but absolutely loves being creative on the beach 🌊

The best thing about art therapy is, its just for you! To express your creativity in whatever works for you. 💜

We understand how limiting or restricting chronic illness, chronic conditions, chronic pain can be at times and this is why we included an art therapy section.

Somedays outdoors may look like opening a window in your living space to enjoy the sights and sounds of nature... 🐦
.. and some days it may be venturing out in nature to find a nice bench in a park. 🌳

Paint the picture for us - what does your ideal outdoor art therapy space look like!? Let us know in the comments!






07/03/2026

Reminder: How you FEEL matters.✨️

It can be so easy to dismiss how you feel or maybe think you are overreacting - when that is not the case at all. 💜

This is a friendly reminder to be kind to yourself and always remember that how you feel truly matters. 🙌🏽

Journaling can be a helpful way to track how you feel, for a reference point for yourself in the future!Something that may seem small or insignificant maybe be more important than you know. 📖







Imagine for a second that this is you ✨️:You just had an appointment and are ready to debrief - so many details to keep...
06/12/2026

Imagine for a second that this is you ✨️:

You just had an appointment and are ready to debrief - so many details to keep track of... 💭

You head straight to your favourite local cafe and get your go-to beverage 🍵🧋

Then you find a comfortable place to sit outdoors, maybe on a bench or under a tree 🌳

You have your Navigating Chronic Illness Self-Advocacy Journal with you in your bag... 📖

You take a moment to sit and breathe, while taking in the sights and sounds around you... and once you've had a few moments to yourself, you're ready to dive in. 🖊💜

Where is your ideal appointment debrief location!?

06/08/2026

We are excited to share that we will be at another market this weekend! Hosted by

If you will be in or the on Saturday June 13th, 2026, come by to say hi 👋🏽and check out all the amazing vendors!

📍 16 Ossington Avenue, Toronto ON 🇨🇦






06/04/2026

Are you someone who prefers to use pen and paper to keep track of your medical expenses!? 🖊

If so, we have you covered! 🙌🏽

We understand that using apps and screens are not always ideal when experiencing symptom flare ups ⚡️

We have also included a pocket on the inside of our back cover for you to store your paper receipts, invoices etc! 📖






06/02/2026

Forever looking for peaceful moments and relaxing places to journal. 📖

We find seeking out a relaxing and calm space, surrounded by nature, can be a great option after attending a stressful appointment. 🌿

Taking a moment to be present, grounded, to look up to the sky and to take in the fresh air. 💜

What helps you after a stressful appointment? Do you have a go-to post appointment routine!?






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Toronto, ON

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