Namastenami

05/15/2021

Join me tomorrow in monroe township NJ

04/23/2021

01/09/2021

Follow me on Instagram@namastenamiyoga

01/29/2015

There was a request for the Music from last nights Dynamic flow class. Studio Blue Yoga & Fitness

11/10/2014

Updated schedule on the website. Down to 2 classes a week since I recently rejoined the corporate world. Will miss my regular timings and hope to see you all soon!

Tuesday 8pm- Dynamic flow Studio Blue Yoga & Fitness
Wednesday 6:30am fitness Toronto street

Sending you all warmth and light as we enter the cold months.

NamasteNami is Nami's Yoga site dedicated to all things yoga and her evolving teaching information in Toronto.

09/25/2014

Join me tomorrow night at 7pm for a karma yoga class by donation at

08/24/2014

Tomorrow morning 10:30am Bakasana workshop at Studio Blue, we will be doing crow,Side crow and flying crow. Tons of fun to be had come join me! A little late night practice today :)

08/08/2014

Tomorrow is the day! YogaBatics workshop at studio blue from 2-4pm come join us for some mid-day fun! Want to get your sweat on after brunch?
Want to fly before your night out?

07/28/2014

Great explanation of Namaste, a question that is on many yogis minds.

https://m.facebook.com/story.php?story_fbid=827546110619367&substory_index=0&id=102740293099956

07/23/2014

“Life is like riding a bicycle. To keep your balance, you must keep moving.”Albert Einstein

Happy Hump day, feeling like you need some balance in your life?
Come fly and find your center with Tony Felgueiras and myself at Yoga-batics Saturday August 9th at Studio Blue Yoga & Fitness.