Dr Selk Down There

Dr Selk Down There Ob/Gyn
Mom
Evidenced Based Women's Health

05/18/2026

Apparently a LOT of people have opinions about this 😅

For most people, changing underwear daily is reasonable.

You may want to change more often after exercise, sweating, or if moisture/discharge is making you uncomfortable.

But no — there’s usually no need to obsess over changing them constantly.

Comfort and skin health matter more than rigid rules.

Education only — not medical advice

***arhealth

Should you wear underwear at night?

05/16/2026

If you shave “down there,” regular soap may be irritating your skin more than helping.

More friction = more razor burn and irritation.

For some people, shaving gels or foams feel much better and help reduce irritation.

Your v***a is skin. Gentle care matters.

Education only — not medical advice

***arhealth

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Toronto, ON

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