Pathway to Wellness Online Personal Fitness Training

05/05/2026

The only thing sunny about today is the liquid supplement in my glass ☀️

Curcumin liquid supplements are primarily taken for their superior absorption compared to standard capsules. While “prevent” is a strong medical claim, current research suggests they may help reduce the risk of several chronic conditions by managing underlying inflammation and oxidative stress.

Potential Preventive Benefits:

Chronic Inflammation: A daily liquid supplement can help keep inflammation in check, potentially preventing chronic systemic inflammation from setting in.

Joint Health: It may prevent joint degeneration in active individuals and is often used to manage or delay the progression of osteoarthritis and rheumatoid arthritis.

Cognitive Decline: Its antioxidant and anti-amyloid properties are being studied for their potential to support brain health and possibly reduce the risk of dementia or Alzheimer’s.

Heart Health: By improving endothelial function and cholesterol levels, it may help prevent cardiovascular issues.

Metabolic Disorders: Regular use may help prevent metabolic syndrome and fatty liver disease by improving insulin sensitivity.

Digestive Protection: Curcumin may help maintain the intestinal barrier, potentially preventing issues like leaky gut or relapses in conditions like ulcerative colitis.

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04/23/2026

Why the stair master is my favourite form of cardio other than horseback riding and tennis: your body continues to burn calories at an elevated rate post-workout.
Cardiovascular Conditioning: Regular use strengthens the heart and lungs, improves circulation, and can lower blood pressure and cholesterol. Studies show it can boost VO2 max—a key marker of aerobic fitness—by up to 9.4% in sedentary individuals.
Lower-Body Strength & Toning: It specifically targets the glutes, quadriceps, hamstrings, and calves. While not a replacement for heavy resistance training (like squats or hip thrusts), it provides a “mini single-leg squat” stimulus with every step.
Low-Impact Training: Unlike running, the StairMaster is gentle on the joints because there is no “pounding” force. This makes it a preferred option for people with knee or hip sensitivity.
Bone Health & Balance: As a weight-bearing exercise, it stimulates new bone growth, which helps reduce the risk of osteoporosis. It also engages core stabilizers and hip flexors to maintain balance on a moving surface.

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04/01/2026

Due to their large electromagnetic field, horses can lower human stress, blood pressure & anxiety levels.

Horses are at the centre of it all ….. helping you slow down, breathe deeper and reconnect with yourself 🙌🏽

DM me for your Equine Therapy appointment today 🐴

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03/16/2026

02/17/2026

Oh and honestly, what would happen if you used your voice and spoke up for what matters?

Your body will last longer than any job, car, handbag or expensive house.

INVEST IN YOUR HEALTH 💪🏻🌱

No more excuses …… rant over.

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❤️

02/16/2026

Would you like more peace and harmony? 🙌🏽

While Reiki is spiritual in nature, it’s not a religion. There is nothing you must believe in before you have a Reiki healing session with me.

Reiki is not dependent on belief and will work whether you believe in it or not.

It does include the active commitment to improve oneself in order for it to be a complete system.

Reiki is an amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during the Reiki class. This ability is passed on during an “attunement” given by a Reiki Master and allows students to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life.

I can facilitate a Reiki session long distance session over the phone or in person and I am also hosting a Reiki level 1 practitioner course this May.

DM me for more information ♾️

02/01/2026

Do you skip leg day? 🧠🦵

Having strong leg muscles significantly improves brain function and reduces dementia risk through a complex
“muscle-brain axis” that involves biochemical signaling, structural preservation and metabolic regulation.

🧠🦵Yes, these are my legs that I keep strong for more than vanity reasons. I’d love to share my leg day routine with you!

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01/27/2026

Aging is not “lost youth” but a new stage of opportunity and strength 💪🏻

Participating in a variety of sports throughout life offers significant physical, social and mental benefits that support healthy aging.

Within the lifespan that you will have the goal is to try to increase your health span and decrease your disease span.

To me, health span is about the health of not just your body but of your mind and spirit as well.

If you would like a free 15 minute consultation on aging well, DM me today!

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coach