Erin Reid Physiotherapy

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Erin Reid Physiotherapy Movement enthusiast, physical therapist and strength coach

Just under 2 weeks until I expand my practice up to Rossland. Starting in October you can find me Mondays (and the occas...
09/23/2026

Just under 2 weeks until I expand my practice up to Rossland.

Starting in October you can find me Mondays (and the occasional Friday) at Blue Velvet Health, and continue to find me at Pine & Needle Wellness in downtown Trail Tuesday through Thursday.

As we dive back into the regular routine that comes with Fall, I will also be extending my days beyond the previously reduced summer hours.

Same services, just more options on where we can hang out!

Link in bio for booking at both locations 📍

 rehabilitation

This Saturday September 26, come find filipcinco.rmt and myself Erin Reid - Physio, Strength Coach & Educator for on sit...
09/22/2026

This Saturday September 26, come find filipcinco.rmt and myself Erin Reid - Physio, Strength Coach & Educator for on site physio and RMT services at kootenay_klash in Nelson. We will have a table set up mid day for a few hours to provide 10 minute treatments during the competition.

Whether you just need a quick tune up before your next event or some support with recovery, we got you.

See you there!

Booking is now LIVE for TMJ physiotherapy.

Find me in Trail at Pine & Needle Wellness

Starting October you can also fi...
09/14/2026

Booking is now LIVE for TMJ physiotherapy.

Find me in Trail at Pine & Needle Wellness

Starting October you can also find me up in Rossland 1-2 days per week at Blue Velvet Health Building

Link in bio for booking at each clinic through the JaneApp

Exciting new service alert 🚨 This week I am headed off to the Okanagan to further my learning and add assessment and tre...
09/10/2026

Exciting new service alert 🚨

This week I am headed off to the Okanagan to further my learning and add assessment and treatment of the Temporomandobular Joint (TMJ) to my practice as a physio.

What is the TMJ? The TMJ is the joint that connects your mandible to your skull, better known as “the jaw joint”.

💡Fun fact: did you know that the TMJ is the most used joint in the body?

Who may benefit from this service?
- Anyone with stiffness or pain related to their jaw
- Anyone with a history of injury to the jaw or symptoms following dental surgery
- Anyone who clenches their jaw or grinds their teeth
- Anyone who may have difficulty fully opening their mouth
- Anyone whose jaw clicks, pops or catches
- And more!

07/15/2026

Four exercises to help you LENGTHEN and DOWN REGULATE your pelvic floor.

Notice how all of these exercises incorporate breathing? To ensure we’re having an impact at the nervous system level, remaining relaxed in these stretches is KEY 🔑

We want the level of stretch to be meetable. That means, if there’s any pinching or resistance to hanging out in any of these positions, they’re not a good fit for you. For muscles to let go, they need to feel comfortable and safe to do so. Using the breath can be a useful tool, but if there’s any guarding, it can actually be counterproductive.

Give all of or some of these a go and let me know what you think!

07/09/2026

Unlock your back body with these 3 posterior ribcage and thoracic spine openers 👇🏼

1️⃣: Thread the Needle Hold
With this one, ensure you breathe into the region of stretch to get the most out of it. Hang out for a few breaths.

2️⃣: Rabbit Pose
Using your grip on your heels as leverage to actively pull yourself into spinal flexion. Try to tuck your pelvis to promote more flexion by squeezing your glutes and core. Hold at the top for 5-10 seconds, repeat for 2-3 rounds.

3️⃣: Modified Child’s Pose
Using a pillow or bolster tucked in towards your hips, sit back into your child’s pose. From here, try to direct your breathing into your back. Hang out for a few breaths.

Give these a go and let me know what you think!

An exciting announcement to share! ✨Since completing my internal assessment and treatment course in May, I have since re...
07/07/2026

An exciting announcement to share! ✨

Since completing my internal assessment and treatment course in May, I have since received certification from my governing body to start incorporating internal-based pelvic floor work into my physiotherapy practice.

Though not always required for an effective pelvic floor treatment plan, there are times where an internal assessment and treatment can be super helpful in the rehab process.

Please note, internal work is never mandatory as part of your pelvic floor physiotherapy care. There are plenty of alternative ways we can gather information regarding the state of the pelvic floor without the need to incorporate internal. But for those that are comfortable and keen on getting a more in depth assessment, I am excited to be able to provide this service as an add on to my practice.

Pelvic Health physiotherapy is available through the JaneApp (link in bio).

A couple weeks ago I completed “Caesarian Birth & Rehabilitation” through Pelvic Health Solutions. Did you know that 1 i...
06/30/2026

A couple weeks ago I completed “Caesarian Birth & Rehabilitation” through Pelvic Health Solutions.

Did you know that 1 in 3 births in Canada are delivered via Caesarian? Or that Caesarian delivery is the most common inpatient surgery in Canada, the UK and the USA?

In this course we explored the ins and outs of caesarian delivery and specific rehab considerations for this population.

How can physiotherapy help with your C-Section journey?
✨support leading up to delivery for aches and pains, exercise modification, education around expectations for the birthing experience and advice for postpartum recovery
✨ postpartum rehabilitation to support your muscles, ligaments and joints following this major abdominal surgery
✨treatment that targets scar healing and education for optimizing scar healing at home
✨ guidance for safe return to exercise and ultimately safe return to the activities that you enjoy

And more!

Interested in working with me for guidance and support in your caesarian journey? Come find me for all your pelvic floor physiotherapy needs at .wellness

Contrary to what instagram or google might tell you — kegels are NOT the answer to every pelvic floor issue. Like any mu...
06/01/2026

Contrary to what instagram or google might tell you — kegels are NOT the answer to every pelvic floor issue.

Like any muscle in the body, sometimes muscles need LENGTH rather than STRENGTH.

4 signs your pelvic floor might be TIGHT 👇🏻

1️⃣ feeling a sudden, or strong urge to urinate and/or urinating frequently

2️⃣ pain with sexual arousal or sexual in*******se

3️⃣ stiffness in the hips or low back that don’t seem to be responding to back or hip specific treatment

4️⃣ difficulty emptying your bowel and/or bladder and feeling like you need to strain to do so

One of the frequent questions I’ve been getting asked about my new space - “will there be direct billing”? YES 🙌🏻 In my ...
04/15/2026

One of the frequent questions I’ve been getting asked about my new space - “will there be direct billing”?

YES 🙌🏻

In my new space, I’ll be equipped to bill your benefits for your convenience! Simply bring your insurance card to your first visit and I’ll take care of the rest. At this time I will be billing SunLife, Pacific Blue Cross, Greenshield and all insurances listed under the Telus eClaims grouping. Not sure if your insurance is one I’m working with? Feel free to give me a shout and I can let you know!

Address

Trail, BC
V1R

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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