Not Your Momma's Life Coach

27/06/2025

As your Menopause Anxiety Relief Somatic Yoga Life Caoch, I guide you through big life transitions, and menopause is no exception. Graduation day and menopause both ask: “Who will I be after this ceremony?” If stress and anxiety start to swirl, anchor into your body’s wisdom:

BODY SCAN CHECK-IN: Notice tension holding your throat, shoulders, or belly.

GET GROUNDED: Plant your feet firmly, sway gently, and feel your connection to the earth.

HEART CONNECTION: Place one hand on your heart, one on your belly, breathe into both, and let your body tell you what’s next.

Whether you’re tossing caps or easing through hot flashes, celebrate the transformation. You have earned this moment of graduating to a Peri-menopauser and it does not have to be scary or overwhelming. In honour of graduation...let's celebrate you today! I see you, you are safe and you are loved! CONGRATULATIONS on being your wonderful self! 💪

08/03/2025

Happy International Women’s Day! 🌸

This day isn’t just about celebrating women—it’s about reclaiming ourselves. 💜
✨ Reclaiming our right to rest.
✨ Reclaiming our right to set boundaries.
✨ Reclaiming our connection to our bodies, emotions, and inner wisdom.

The world has taught women to ignore their bodies. But your body is not a problem to fix—it’s a home to return to. Through somatic practices, we don’t just survive—we heal, rise, and thrive.

💬 Tag a woman who inspires you and remind her that she is whole, strong, and enough!

08/03/2025

Your body holds the answers your mind is searching for. ✨

Too often, women are told to “push through” or “just think positive,” but healing doesn’t happen in your head—it happens in your body. 💜

Your body carries your experiences, emotions, and wisdom. Somatic Yoga Life Coaching teaches you to listen, release, and reconnect with your true self.

As we approach International Women’s Day, let’s celebrate the strength we possess—not just in our minds but also in our bodies, our breath, and our intuition.

💬 What’s one way you tune into your body’s wisdom?

01/01/2025

🎉 Happy New Year 2025! 🎉

As I look back on the past year, I’m overwhelmed with gratitude for the beautiful souls I’ve had the privilege to guide, support, and connect with as a Somatic Yoga Life Coach. To everyone who trusted me with their journey—thank you for your openness, courage, and commitment to transformation. 💖

This year has confirmed my calling to help women reconnect with their bodies, reclaim their inner power, and navigate life’s transitions with intention and grace. It’s been an honour to walk beside you on this path of healing and growth.

2025 is a year of big dreams and expansion! 🌟 I’m thrilled to grow my practice, introduce new offerings, and connect with even more incredible women ready to embrace their wholeness. With new certifications and exciting opportunities on the horizon, I’m so excited to bring more profound healing and transformation to those I meet.

Here’s to a year of alignment, embodiment, and endless possibilities. Let’s step into our power together and make 2025 extraordinary!

With love and gratitude,
Coach Kat 💛

06/12/2024

01/12/2024

✨ Not Your Momma’s Life Coach: Redefining What Coaching Looks Like ✨

Let me be crystal clear: I’m NOT your typical life coach. 🚫 No cookie-cutter advice. No “one-size-fits-all” solutions. Today, I pulled yet another tool from my toolbelt and opened Erin’s Akashic Records for a transformative coaching session. 💥

Erin Bellis is a powerhouse. Since March, we’ve been diving into Menopause Coaching, and since September, we've added Embodied (Somatic) Yoga Life Coaching to the mix. True to form, these subtle shifts have started creating BIG changes. 🌱 And now, after about three months (the sweet spot for the beginnings of real growth), she’s glowing with confidence, clarity, and authenticity. ✨

Seeing her step into her power? THAT is what fills my heart. 💖 Watching her dissolve old beliefs, release emotions buried deep within, and replace them with empowering thoughts and feelings is nothing short of magic. 🔮

🔥 Ready to feel unstoppable?
🔥 Want to transform negative thoughts into empowerment?
🔥 Tired of carrying the weight of expectations from others and society?

Let’s change that.

I help women like YOU activate your feminine superpowers and supercharge your life—whether it’s navigating the menopause journey or embracing life’s challenges head-on. 💫

It’s time to shine your light, release what’s holding you back, and own your brilliance. 🌟

💌 DM me to learn more about Embodied Yoga Life Coaching and start your journey toward radical self-empowerment today.

14/10/2024

As I celebrate Canadian Thanksgiving, I'm filled with gratitude for the many blessings that have shaped this journey. This year, it feels like I've truly launched my business, with the addition of much-needed women's circles and a space to host in-person sessions. These new opportunities have been a dream come true!

I’m especially thankful to those who have supported me along the way. A huge thank you to Brett Larkin Yoga and my peers at Embodied Yoga Life Coaching—your friendship, support, and transformative life coaching sessions have been life-changing for me as a client participant.

To Kerry Ramsey of WE CAN Project at Queen's University and —every call with you leaves me with a clearer vision for my business.

And to Cheyanne O'Driscol CO' Marketing Consultant, whose marketing wisdom and friendship have given me clarity and confidence in what I should be doing at this stage of my business—thank you!

A special thank you to Janet at Renew Wellness for her friendship and great conversations and for providing an affordable space to grow my in-person sessions and host the Foxboro women's circles in a large, beautiful room. And to Krystal and Mary-Anne at O2 Oxygen Bar and Beauty Lounge —thank you for welcoming me with open arms to your beautiful location for my second space for women's circles.

Wishing everyone a wonderful Canadian Thanksgiving filled with love, connection, and a heart full of gratitude. 🍂🧡

09/10/2024

🌟 Exciting Announcement! 🌟

Hey everyone, I've got some fantastic news to share! Coming soon - "Not Your Momma's Life Coach"!

I am beyond thrilled to announce that I will be offering a transformative program specifically designed to support menopausal women in releasing trapped emotions and traumas from their bodies.

From overcoming the aftermath of a bad breakup or divorce to breaking free from unhealthy habits, I'm here to guide you in finding your life's purpose and creating a life you love.

Get ready to embrace positive change and reclaim your power!

Stay tuned for more updates and details - I can't wait to embark on this incredible journey with all of you! ✨💪