Movement Link Physiotherapy and Rehab

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Out of Office with my favourite crew until Jan 2 Happy Holidays !! 🌲 🌲
22/12/2023

Out of Office with my favourite crew until Jan 2

Happy Holidays !! 🌲 🌲

Patients are always 🤯🤯🤯🤯🤯When I teach them how to properly engage and relax their pelvic floor. Try this exercise on the...
15/11/2023

Patients are always 🤯🤯🤯🤯🤯

When I teach them how to properly engage and relax their pelvic floor.

Try this exercise on the next few slides.

Give your pelvic floor some ❤️

Done ✅ in 20 Minutes 🌟 just a few reminders. You should feel tired at the end of your reps. If not - time to make it har...
09/11/2023

Done ✅ in 20 Minutes

🌟 just a few reminders.

You should feel tired at the end of your reps. If not - time to make it harder.

Add some weights, or increase the reps up to 20-30x

⭐️ With exercise we should always feel good about our pelvic health.

No leaking.
No heaviness
No significant aggravation of back or pelvic pain.

If you want some video workouts to try or follow along to check out our YouTube channel for more.

Link 🔗 in my stories

Worried about abdominal separation during pregnancy or postpartum? Let me ease your mind. 💯 of people will experience wi...
07/11/2023

Worried about abdominal separation during pregnancy or postpartum?

Let me ease your mind.

💯 of people will experience widening of the abdominals during pregnancy.

💯 it’s an expected part of pregnancy.

During pregnancy your core is changing and lengthening and so that means me might do things differently to support it a little bit more.

So heres three tips 3️⃣ to get your started.

If you want our Pregnancy, Core + pelvic floor masterclass (it’s free)

Send me a DM

Simple tips to support your pelvic floor during pregnancy 1) avoid constipation. It’s pressure and it’s strain for the p...
19/10/2023

Simple tips to support your pelvic floor during pregnancy

1) avoid constipation. It’s pressure and it’s strain for the pelvic floor muscles.
They are already undergoing a ton of change and pressure. Avoiding constipation is VERY helpful to pelvic health.

2) learn how to properly do pelvic floor exercise. Research says you’re probably not - so check out our masterclass. We talk you through it.

3) Exercise (moderate) and probably not as intense as you think 🤔 has incredible benefits for you and baby. Also if you’re tired, sick or sore don’t worry every little bit counts- just keep doing your best. ❤️

ReConnect Fredericton Team ⭐️ 💫 🌟
02/08/2023

ReConnect Fredericton Team ⭐️ 💫 🌟

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+15063863650

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