Yaletown Nutrition

08/06/2026

Do you have a baby under the age of 1? Join me this week at Delta's free Baby Daze program to explore postpartum nutrition strategies, how to introduce solid foods, and how to promote a positive feeding relationship for your little one.

19/05/2026

🎉 NEW LBA MEMBER 🎉

Welcome Yaletown Nutrition to the Ladner Business Association!

🍓🥑Yaletown Nutrition is a nutrition counseling practice offering virtual services and in-person workshops, led by Registered Dietitian Liz Powell. Raised in Ladner, Liz is proud to once again call it home. She is passionate about promoting a positive relationship with food, challenging diet culture and nutrition misinformation, and empowering individuals to feel confident in their food choices. Liz looks forward to supporting and connecting with her local community.

👏 We are excited to have Yaletown Nutrition as part of the LBA! 👏

14/04/2026

Finally got around to trying the delicious crispy rice salmon bowls and they did not disappoint! Adding to our go-to meal list for sure 😋

Adult plate ➡️ kid plate 🥰

13/04/2026

When we combine a huge transition in how the body functions and feels, with a predatory menopause market, rampant misinformation online, and stigma and shame, it’s no wonder women feel frustrated and confused on how to nourish their body for this next phase of life.

If this resonates with you, or you’re wanting to learn more before your body enters this transition, or you’re post menopausal and wanting to better support your body, join me and Brooke from on May 7th! https://www.liftedbhm.com/services-store/p/midlife-recharged-a-nutrition-strength-workshop-for-perimenopause-beyond-thursday-may-7-2026-630pm-830pm

20/03/2026

I'm very excited to announce that Brooke from and I will be hosting a nutrition and fitness workshop for peri and postmenopause together on May 7th in South Delta!

In this 2-hour event, we will explore the nutrition and fitness strategies that have been shown to improve energy levels, optimize bone health, improve strength, stabilize mood, reduce symptoms and more! You’ll also be leaving with a nutrition and fitness booklet so that you can try out all the strategies at home.

Get your ticket now, link in bio 😊 Can't wait to see you there!

04/03/2026

Absolutely love this show and especially love how they acknowledge weight bias and discrimination in health care! We have a lot of work to do to make health care respectful and accommodating to all bodies

⚠️Spoiler Alert⚠️ (In case you haven't seen it yet)

We were floored last season at the mere mention of medical weight bias in such a popular show like the "The Pitt." Dr. Cassie McKay (played by actress and producer Fiona Dourif) was called to task for failing to thoroughly examine "Paula," a fat patient who recently gave birth, for what appeared to be a simple bladder infection.

After Paula returned to the hospital with a severe endometrial infection, another physician, Dr. Heather Collins (played by Tracy Ifeachor) questioned whether McKay's care was influenced by weight bias. Dr. Collins believed Dr. McKay rushed the initial treatment, failed to conduct a thorough pelvic exam, and attributed symptoms to weight rather than looking for a deeper issue.

Sound familiar?

THIS season, it's Dr. McKay who checks James Ogilvie, an insolent, know-it-all medical student with zero filters. Ogilve insulted a superfat+ patient Howard Knox (played by Craig Ricci Shaynak ), who came in because he was in pain. The doctors were talking through a treatment plan because they couldn't properly accommodate him. CT imaging would help with diagnosis, but it was impossible, AND he was unable to lie flat. Ogilvie suggests he be taken to the zoo (it wasn't the time), insisted on questioning how he "got so fat", & blamed him for his size. The doctors explained, “We can help by treating him with respect.”

The most heartbreaking aspect of this storyline was the way Mr. Knox kept apologizing for the "trouble" he was supposedly causing by just existing. It's unacceptable but completely understandable given systems as they currently stand. We're still committed to changing this.

The writers of this show have interesting insights. Honestly, it's just good to see the conversation taking place in the mainstream. This show addressed some of the lesser known physiological effects of eating disorders, the mental and emotional anguish of sexual assault, and so much more. It's just the second season!

Please do share your thoughts if you've seen this or any episodes. We're excited to know your thoughts.

15/02/2026

Last weekend, I had the absolute privilege of speaking at Fitness Retreat!

We got to explore why diets don’t work long term, how to break the diet cycle, how to feel empowered when making food choices, why we need snacks, how much protein we need, and so much more. Speaking to a room full of amazing women about how to feel more at peace with food truly one of the best parts of my job 🥰❤️

01/02/2026

It has been a hot minute since I’ve introduced myself—hi, I’m Liz 👋🏼 and I’m an anti-diet, weight-inclusive Registered Dietitian! That just means that I’m passionate about translating nutrition research into realistic food strategies that aren’t restrictive and foster a positive relationship with food, AND I truly believe that bodies naturally come in all shapes and sizes, health doesn’t have a specific look or size, and that all bodies deserve respect.

Here are a few facts about me:
👯‍♀️ I’m a mom to two young girls
🍣 Sushi is by far my favourite food
🌊 Being on, in, or by the water is my happy place
🗣️ I’m fluent in French
🔟 I have been a dietitian for 10 years! (Woah time flies)
❤️ And I didn’t always have a positive relationship with food and my body growing up, diet culture and social media made that very challenging, but I truly feel at peace with both now and my mission is to help others achieve the same!

27/01/2026

I’m late to the sourdough game, but thanks to ’s No Stress Sourdough Class, this first loaf was delicious and so much easier than I thought it would be! We somehow ate half the loaf already 😋😅

05/11/2024

We're so appreciative of those who joined us for our Nutrition |X| Mental Health webinar in collaboration with Liz Powell, RD from Yaletown Nutrition.

As promised, we recorded it for those who couldn't make it.

Check out the link below for the recording, and have a great weekend!

https://youtu.be/jSRziAnh_cA