Energized Living Personal Training and Holistic Nutrition

25/05/2026

Another reason to love fibre, it supports the hormones in our bodies!

22/05/2026

14/05/2026

Want to increase your fibre, but feeling some not so pleasant effects 🫢
Follow the tips below to help lessen those side effects that are not fun 🤣

11/05/2026

Feel Good Again is a free 5-day mobility video series designed for women in peri menopause, menopause, and beyond who are ready to start moving again, gently, safely, and on your own terms.

Click on the link and you will receive this 5 day series to keep and enjoy whenever you want!

04/05/2026

Fibre is our friend! 🍓🥑🍉🍎
It keeps you feeling full
It keeps us 💩ing
It keeps our energy stable and prevents blood sugar spikes
Our gut microbiome loves fibre

How much fibre are you getting daily?
The average person in North America is eating 10-15g daily.
It is recommended that we consume 25-38g per day so most people are eating half the fibre that they should be!!

20/04/2026

The Vagus Nerve is the Off Switch
The vagus nerve is essentially your body's built-in brake pedal on the stress response. When it's well-toned and active, it:

* Signals safety to your brain and body
Lowers cortisol and adrenaline quickly after stress
* Restores digestion, immune function, and sleep
* Enables social connection — it's directly tied to your ability to read faces, tone of voice, and feel bonded to others (Polyvagal Theory)
* Regulates inflammation throughout the body

Try some of these tips and techniques to calm you stress response, your body will thank you!!

14/04/2026

Have you hit peri menopause or menopause and nothing in your body feels right anymore?

I am Pamela and check out my video to see how I can support you through this transition!!

13/04/2026

Time to give some LOVE to our vagus nerve!! Here are a few ways to support our vagus nerve and reduce our stress levels!

🧘 Mind-Body Practices
Meditation — especially loving-kindness and mindfulness practices
Yoga — particularly poses with slow, conscious breathing
Prayer or repetitive chanting — the rhythmic, slow breathing involved is highly activating

🏃 Physical Activity
Aerobic exercise — improves vagal tone over time (measured by heart rate variability)
Massage — especially to the neck, ears, or feet
Acupuncture — some evidence for vagal stimulation

🥗 Gut Health (The Gut-Brain Axis)
Probiotics & fermented foods — about 80% of vagus nerve fibres run from the gut to the brain
Omega-3 fatty acids — support nerve health generally
Avoiding chronic overeating — reduces inflammatory signalling

😴 Lifestyle Foundations
Quality sleep — vagal tone is restored during deep sleep
Social connection & laughter — genuinely activates the parasympathetic system
Reducing chronic stress — prolonged cortisol suppresses vagal activity
Limiting alcohol & smoking — both impair autonomic nervous system function

The simplest place to start? Slow your exhale and hum a song — both are free, instant, and genuinely effective.

09/04/2026

Are you doing all the right things?

YET

The weight keeps creeping on…
You feel like you are losing your mind…
Sleep is non-existent…
Nothing feels right in your body anymore…
The things that worked in the past are not working now…

Are you feeling FRUSTRATED?
I know I was beyond frustrated as I went through peri menopause!!!

BUT there are answers and you do not have to keep feeling this way!

I am here to support you through this phase of life that can be empowering instead of frustrating!!

01/04/2026

How is your nervous system feeling these days? If your anxiety and stress levels are high then your body is not able to work the way we want it to! Developing ways to regulate your nervous system will have significant impacts on your mental and physical health!