Universal Yoga & Wellness

09/05/2025

Hello Yoga Friends!

Send a message to learn more

17/03/2025

NEW!
This workshop is aimed to improve your posture and target the muscles needed in your golf swing so that you can hit the ball straighter, further, and harder. Golf is perceived as a low-risk sport; however, injuries to the low back, elbow, wrist/hand and shoulder can occur due to overuse and poor technique. Injury rate for amateur players increases with age and can lead to a loss of playing time. Come check out this workshop and gain some tips and tricks to keep your body injury free for the 2025 Golf season.
Instructor: Donna T
Sa March 29 1:00 – 2:30pm Cost: $20/1
Register by phone at 250-642-8000 or online here: https://shorturl.at/URC87

17/03/2025

A great way to get ready for Spring golf!

NEW!
This workshop is aimed to improve your posture and target the muscles needed in your golf swing so that you can hit the ball straighter, further, and harder. Golf is perceived as a low-risk sport; however, injuries to the low back, elbow, wrist/hand and shoulder can occur due to overuse and poor technique. Injury rate for amateur players increases with age and can lead to a loss of playing time. Come check out this workshop and gain some tips and tricks to keep your body injury free for the 2025 Golf season.
Instructor: Donna T
Sa March 29 1:00 – 2:30pm Cost: $20/1
Register by phone at 250-642-8000 or online here: https://shorturl.at/URC87

13/10/2024

Happy Thanksgiving to all my friends and family! So blessed!!

07/09/2024

It's not too late to join me on Sunday mornings at 9:15 in Sooke for some Dynamic & Still yoga. Drop ins are welcome! Let me know if you have questions :)

19/08/2024

Hello Yoga Friends! Starting Sunday, September 8, come join me for some Dynamic & Still yoga at SEAPARC. Find more information here (pg 12):

September - December 2024 Activity Guide

23/06/2024

Hello Yoga Friends! My next sessions of yoga at SEAPARC (Sooke rec centre), start Sunday mornings - July 7 or Monday evenings - July 8. Both classes are suitable for all levels and are designed to restore our body, mind and spirit. If this sounds appealing, you can register online, in person or via phone. Check out SEAPARC for further info: https://www.crd.bc.ca/seaparc/admission-registration/registration . Please reach out if you have any questions :)

The CRD conducts its business within the Territories of many First Nations, including but not limited to BOḰEĆEN (Pauquachin), MÁLEXEȽ (Malahat), P’a:chi:da?aht (Pacheedaht), Spune’luxutth’ (Penelekut), Sc'ianew (Beecher Bay), Songhees, SȾÁUTW̱ (Tsawout), T’Sou-ke, W̱JOȽEȽP (Tsart...

26/03/2024

I've got a couple of yoga classes starting at the end of April at SEAPARC (rec centre in Sooke). Check out the Active Living Guide, pg 29 for more info or feel free to let me know if you have questions: https://issuu.com/www.seaparc.ca/docs/seaparc_apr-aug_2024_final_mar7_2024 I would love to see you there!😍

Read April-August Active Living Guide by SEAPARC Recreation Centre on Issuu and browse thousands of other publications on our platform. Start here!

08/02/2022

Find your superpower Wednesday at 6:30pm. Sing up here: https://app.ubindi.com/Deanna.Macdonald

When you fight your circumstances for long periods of time, you lose energy. Sometimes fighting is the ignition that you need to move from one state to another. Sometimes fighting is the energy of fire you get around determination to bring your health back to life. But sustained fight becomes debilitating, especially when you are in a fight with yourself and your own life - especially with the level of consciousness on the planet that you are now entering into.

So instead, restoration, reflection, peace - practices which support that slowness and stillness and you coming home to inside yourself very deeply - will be what your soul needs right now. Restoration will become the superpower of the coming years.