05/18/2022
Quinoa 🍚 is often called a superfood because it’s high in nutrients and a complete protein! Batch-cook quinoa during meal prepping and use these tips to enjoy it more into your diet!
🍴 Tip 1: Replace or Cook With Rice 🍴 Rice and quinoa are a great combination of texture and nutrients. All you have to do is mix the quinoa with rice while you cook and voila, you’ve successfully done it!
🍴 Tip 2: Quinoa Salads 🍴 First cook quinoa as a base, then add desired ingredients, such as avocado, red onion, cilantro, cherry tomatoes, and a little bit of salt/pepper as you see fit!
🍴 Tip 3: Quinoa & Oatmeal 🍴 An easy way to add diversity to your breakfast is by adding a spoon of quinoa to your oatmeal as you cook. The high protein content of quinoa mixed with the fibre of oatmeal makes for a great combination that will start your day well.
🍴 Tip 4: Mixed in Granola Bars 🍴 If you love to bake, try adding quinoa into granola bars for some added diversity. Granola bars are a great snack to make in bulk and then take around with you. They’re easy to prepare, quick, and tasty!
🍴 Tip 5: Stuffed in Vegetables 🍴 It’s easy to sneak quinoa into vegetables like bell peppers. Simply cut the peppers into a cup shape and put cooked quinoa inside for a healthy, nutritious snack!
Which tip was your favourite? Let us know what you want to see next!
藜麥🍚通常被稱為超級食物，因為它營養豐富且蛋白質完整！在備菜時多煮些藜麥，一起試試下面的小貼士吧！
🍴 小貼士一：代替米飯或和米飯一起煮
大米加藜麥是在質地方面和營養方面都非常完美的搭配。你所要做的就是在做飯時把藜麥和米飯混合在一起，瞧，你成功了！
🍴 小貼士二：藜麥沙拉
煮熟藜麥並加入你想要的食材！以藜麥為底，加入鱷梨、紅洋蔥、香菜、櫻桃番茄和適量的鹽/胡椒等。
🍴 小貼士三：藜麥與燕麥
豐富早餐的一個簡單方法是在煮燕麥時加入一勺藜麥。藜麥的蛋白與燕麥的纖維是一個很好的組合，會讓你的一天有個美好的開始。
🍴 小貼士四：能量棒/格蘭諾拉麥片棒
如果你喜歡烘焙，試著在能量棒中加入藜麥，來增加多樣性。能量棒是一種很棒的小吃，可以批量製作和隨身攜帶。它們很容易製作，既快速又美味！
🍴 小貼士五：放進蔬菜里
將藜麥放入青椒等蔬菜中非常容易。你要做的就是把辣椒切成杯狀，然後把煮熟的藜麥放進去，就是一個健康營養的小零食啦！
你最喜歡哪條小貼士？與我們分享你還想了解什麼吧！
