Solace with Sara

Solace with Sara 🌼 See Instagram for full offerings

It’s easy to feel like you’re always one supplement, one routine, or one purchase away from finally feeling better.But t...
08/20/2026

It’s easy to feel like you’re always one supplement, one routine, or one purchase away from finally feeling better.

But the foundations will always matter and will always move the needle the most.

Eating enough, sleeping well, supporting your blood sugar, moving your body, and building habits you can actually stick with.

My client protocols often include several intentional supplements based on the results of their blood work. These investments and short-term protocols help them achieve new levels of health, but the basic foundations have to be integrated too. Without a solid foundation, no progress will be sustainable for very long once they stop taking those supplements.

The foundations aren’t always the most exciting things to talk about, but they’re often the things that make the biggest difference in the long run🤍

Kinda chic to invest in yourself, your health and slow living 💫
08/17/2026

Kinda chic to invest in yourself, your health and slow living 💫

The older I get, the more I realize less rushing, more trust and a little play and silliness in between is what actually...
08/14/2026

The older I get, the more I realize less rushing, more trust and a little play and silliness in between is what actually makes me happy and fulfilled.

And that life is far too short and too precious to structure your life around goals, or to wait until you feel ready, or to worry about doing things “perfectly.”

When I was in my 20s I thought my 30s would look like more striving and goal setting and hyperproductivity, yet here I am at 33, slowing down, gardening, beachcombing for hours and gradually creating sustainable systems for my business that will help me work less in the long run. Who would have thought…🧚

I was making dinner the other day while I was also thinking about a work task I had to finish, emails I had to respond t...
08/12/2026

I was making dinner the other day while I was also thinking about a work task I had to finish, emails I had to respond to and a phone call I had to return. I caught myself and wondered why I felt so rushed to get everything done, when there was no real sense of urgency and nothing I could actually do in that moment while I was making dinner except be present…

It’s easy for us to rush through meals, ordinary day-to-day tasks, or endlessly multitask even while we’re “resting” watching TV at the end of a long day.

But in doing so we’re missing out on so many little moments.

I think a lot of us feel uncomfortable at the thought of going slow. There’s literally a name for it called ‘Urgency Culture.’ We want to fill our days and our moments to avoid inner discomfort, and it’s interesting to witness in others and within myself.

But the beauty of what is learned, even if pervasive in our culture, is that it can be also be unlearned. It just takes a little practice.

We may think about what we’re eating, but not always what we’re actually absorbing.Nutrients don’t work in isolation, an...
08/06/2026

We may think about what we’re eating, but not always what we’re actually absorbing.

Nutrients don’t work in isolation, and neither does your body. Sometimes it’s not just about eating more of something. It’s understanding where those nutrients come from, how they’re absorbed, and the role they play in the bigger picture of your health.

This is one of the reasons I love teaching nutrition - once you understand the “why” behind health-related decisions, choosing the one that’s best for your individual lifestyle, genetics and routine starts to feel a whole lot simpler.

Women have a 28 day cycle, yet we’re forced to live in a masculine 24 hour society.Humans are supposed to respond to the...
07/31/2026

Women have a 28 day cycle, yet we’re forced to live in a masculine 24 hour society.

Humans are supposed to respond to the seasons, like sleeping longer in the winter, yet are expected to keep the same sleep-wake cycles year-round.

Modern society forces us to live out of alignment with our true nature, and in doing so we forget about the things our body naturally requires.

More rest feels lazy. Slowing down feels unproductive. Symptoms become something to push through instead of something to get curious about.

But your body isn’t working against you, it only responds to the environment you’ve been living in.

summer thoughts lately 💭🌸🌞🐚🧚‍♀️🌀
07/27/2026

summer thoughts lately 💭🌸🌞🐚🧚‍♀️🌀

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