Lucy Weninger Wellness Coach

04/20/2025

What’s on your checklist for Easter weekend?

01/25/2024

Hope you can attend my upcoming Wellness Workshops.

Founder of Well Within Wellness Coaching. Certified teacher of Mindfulness Based Stress Reduction.

01/18/2024

I want to take a moment to share a little about what wellness coaching means to me. I see wellness or well-being as a holistic journey that goes beyond the physical, it involves the intricate interplay between mind, body and soul. I branded my website CONTEMPLATIVE WELLBEING because it speaks about exploring one's feelings, thoughts, and experiences in a purposeful and introspective manner. My work as a coach is about the INNER WORK - I offer a transformative process that allows you to explore WHO YOU ARE. It's about self discovery, mindfulness and nurturing a positive relationship with yourself.
I still have some availability for coaching sessions in January 2024. www.contemplativewellbeing.com

02/10/2021

Did you know that mindfulness can be used to create desire and arousal?

04/13/2020

I hope you can join in .

04/11/2020

Are you in the FEAR ZONE, the LEARNING ZONE or the GROWTH ZONE ?
MINDFULNESS practices move you into the GROWTH ZONE. I can help you get there. Check out my site for mindfulness resources:
www.contemplativewellbeing.com

04/03/2020

The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. Thi...

04/02/2020

Mindfulness practices help us to down-regulate our stress response.
Stress regulation is a valuable skill in helping us deal with UNCERTAINTY.
This is a great cartoon that demonstrates the 5-4-3-2-1 of my previous post.