Green Tara Canada

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Helping you reconnect with your true self and make aligned life decisions
🌿 15+ years supporting deep inner transformation
✨ Trauma-informed coaching & ancient guidance
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06/24/2026

There are books you read and forget. And then there are books that make you see yourself differently, your patterns, your relationships, the way you’ve learned to survive.

These three did that for me.
And they’re the ones I keep recommending to my clients, because they don’t just explain what’s happening.

They show you why.
Why your mind won’t stop.
Why you keep choosing the same person.
Why you feel like something is off even when life looks fine from the outside.

And once you understand the why, things actually start to shift.

Which one are you reading first? Comment below 👇





06/22/2026

Everyone says communication is the key to a good relationship. And yes, talking matters. But two people can talk endlessly and still not get anywhere.

What actually makes the difference is the intention behind the conversation. Whether the person across from you is genuinely trying to understand you, or just trying to win, defend themselves, or manage you.

You can teach someone to talk differently or act more present. Speech can be performed, but where those words come from cannot.

You can’t convince someone to compassionately care. That has to come from them.

The space where compassion comes from cannot be learned, but it can be healed.

This is why “we just need to communicate better” often doesn’t solve anything. The problem isn’t the talking. It’s what’s driving it.

If you’ve ever left a conversation feeling more alone than before it started, you know exactly what I mean.

DM me SELF and let’s talk about it.





06/19/2026

The relationship that actually works has safety and care going both ways.

A woman who feels genuinely heard and supported doesn’t have to manage his emotions and hers at the same time.
She can relax and allow herself to be vulnerable. And a man who feels safe enough to be honest doesn’t have to close off or disappear when things get hard.

Women can help open that door for men. She can make it easier for him to go there. But he has to be willing to do the work too.

What is the most important thing you need in a relationship to feel good? Tell me in the comments.





06/17/2026

The thing about romanticizing potential is that it makes complete sense when you understand where it comes from.

If you grew up loving someone who was inconsistent, someone who was sometimes warm and sometimes distant, sometimes present and sometimes gone, your nervous system learned something.

It learned that love comes with uncertainty. That you have to earn it, wait for it, work for it. That the good moments are worth holding on for. And that having an activated nervous system is normal.

So when you meet someone who gives you that same hot and cold, your system doesn’t read it as a red flag. It reads it as familiar. As home.

Romanticizing potential isn’t a flaw. It’s a strategy that once helped you stay connected to someone you needed as a child. It just doesn’t serve you the same way anymore.

Here’s what I’d invite you to notice: the moment you start translating someone’s behavior to yourself.
“They’re just scared.” “They had a hard past.” “They’re not ready yet.” That translator is working very hard.

And the more fluent you become in who they could be, the harder it gets to feel what they’re actually giving you right now.

The work isn’t about finding someone less avoidant. It’s about understanding what in you recognizes this pattern as love, and working with that root.

If you’re ready to start making choices that are truly good for you, and not just for the person you hope someone will become, DM me SELF and let’s chat.





06/15/2026

We were raised in a world that taught us to nod, agree and bow our heads even if it doesn’t sit right. To be softer, more quiet instead of being outspoken or strong-willed and inconveniencing others. To ignore our own boundaries, because that way we’ll be more accepted by others.
To be the emotional support, to keep the peace, to be the one who holds it all together while quietly falling apart underneath it all.

And for a long time, we did not even question it. Because that was just how it was. đź’š

But here is what I want you to know.

You have a choice.

And yes, it might feel like you don’t know what you want. You’re confused because a lot of the times it feels good and things feel “right”, but mostly it just feels that something is off, and you don’t actually feel completely “right”.

So let’s start there.

To start building a life that is genuinely yours. Where your happiness does not depend on whether he stays. Where your identity does not disappear when a relationship ends. Where you are not performing for approval but actually living for yourself. 🌿

A life where you are fully connected to your true Self, so you can create the reality you deeply want. Where you know who you are, and you understand what you truly need.

And for the first time in your life, knowing who you would be if everyone else was stripped away from your mind: How would you spend your time, your energy and your love? When you can finally be your True Self.
That’s when the right people will start coming into your life with the right opportunities. Because authenticity is the only thing that can create true fulfillment. You deserve to be seen, loved and accepted for who you truly are.

Comment GUIDE and I’ll send you my free guide to realignment. 🌿











If you keep ending up with the same type of person, that’s not bad luck.The people we become obsessed with, the ones we ...
06/13/2026

If you keep ending up with the same type of person, that’s not bad luck.

The people we become obsessed with, the ones we can’t stop thinking about even when we know better, usually share something. A dynamic. A feeling. Something that maps onto what we learned, early on, about what love looks and feels like.

What it means to be chosen. What you have to do to keep someone close. How much space you’re allowed to take up. What you learned to expect, and what you learned to settle for.

That template gets formed before we’re old enough to question it. And then we spend years, sometimes decades, finding people who fit it. Calling it chemistry. Calling it fate, while eventually struggling to keep the harmony.

It’s a pattern. And patterns can be understood, and worked with, once you can actually understand them.

That’s the work I do. DM me SELF and I’ll show you how to get out of the loop.





06/12/2026

Let’s talk about what is really happening here!

When someone tells you that you are too much, it is rarely about you.
It is about two people at different stages of their inner work, with different capacities for emotional depth and intimacy. Neither is wrong. They are just not a match in their current state.

The real question is not whether you are too much.
The real question is what you do with that feedback inside yourself.

Because somewhere along the way, “you are too much” became a belief you started carrying.
And that belief began making quiet decisions for you.
Who you let in.
How much you ask for.
How small you make yourself just so the relationship can remain intact. 🌿

That is the part that needs the work. Not finding someone who can handle you.
But healing the part of you that started believing you needed to be handled in the first place.

When you do that work, when you stop abandoning yourself every time someone cannot meet your depth, everything shifts.

You stop shrinking. You stop apologizing. You stop mistaking unavailability for mystery. đź’š
You were never too much!

You just had not yet come home to yourself fully enough to know that.

Comment SELF and let’s talk about what is underneath. 💚





06/10/2026

I don’t mean bubble baths and affirmations...
I mean actually becoming your own best friend.

The kind of friend who listens to you with attunement. Who does not ignore what you feel just to keep everyone else comfortable around you. Who isn’t inconsiderate towards you, just to prioritize others’ approval. 💚

Most of us never learned how to relate to ourselves as if we were our own best friend. We never even questioned it.

Instead we learned to focus outside of us to gain happiness and approval. To perform. To please. To make ourselves smaller so others would not leave. We learned to look outside of ourselves for proof that we are good enough — through validation, through being needed, through how others see us.

And slowly, without noticing, we built a relationship with ourselves based on above shame — a quiet belief that we are not enough, or there’s something wrong with us. That we need to earn our place. That love is something we have to work for.

And then we wonder why we feel so alone, why we feel a void within ourselves, even in a room full of people. Even in a relationship. Even when everything looks fine from the outside. 🌿

But here is what nobody tells you.

When you finally start becoming your own best friend, you can start relating to yourself with compassion instead of judgment. It’s when you can finally connect with your true needs, and then, and only then can you stop abandoning yourself to keep others’ approval. To keep “the peace”. And then... life will finally become lighter. So. Much. Lighter!

Life becomes easier.
More aligned.
The right people start showing up.
The wrong ones stop feeling so hard to let go of.
Decisions come from a calm place instead of fear or pressure.
And you wake up actually looking forward to your own company. Looking forward to life.

It is the most important relationship you will ever build.

And it starts with one simple, compassionate question: How am I doing?

Comment SELF and let’s talk about what is underneath. 🌿





06/08/2026

And she is left wondering what she did wrong.

She replays the conversations.
Questions her standards.
Wonders if she was too much, too intense, too honest about what she needed.

She was not too much.

She just knew what emotional safety felt like. And she stopped accepting less. đź’š

A woman who has done her inner work will naturally ask more of a relationship.
Not because she is difficult. Because she has a defined Self.
She knows her needs. She will no longer abandon herself to keep the peace.

And a man who has not done that work yet cannot meet her there.
Not because he doesn’t try, but because he doesn’t know how to hold emotions with internal safety.
So he finds someone who does not ask that of him. Not out of cruelty. Out of avoidance.

And vice versa, this is not gender specific, it’s about the pattern!

It’s not about blame. It is about understanding the dynamic clearly enough to stop making yourself smaller to fit into it. 🌿

If you recognise yourself in this — on either side, the one who always attracts emotionally unavailable partners, or the one who always wants to leave

💚 DM SELF and let’s talk about what is underneath, so you get to have fulfilling relationships.





06/06/2026

There is a version of me still in that house. Still managing his moods. Still shrinking myself so the room would feel safer. Still telling myself it was not that bad and that I just needed to be more patient, more understanding, more whatever the next book told me to be.

When it ended, it did not feel like joy on the day. It felt like heavy grief. It felt like failure. It felt like dismantling the version of my life I had spent years convincing everyone, including myself, was the one I wanted.

But here is what no one tells you. The grief of leaving can heal. The grief of staying will just build.
Every day, month or year you stay and keep trying to make it work one more time, you abandon a slightly older version of yourself who was still asking to be chosen.
Not by him. By yourself.

So now I am a lighter, freer version of myself, finally allowed to take up the full shape of my own life.

The old version of me still in that house did not get the friends I now have, the work I now do, the way my body finally exhales when I walk through my front door.

And sometimes it is not even dramatic. It is the little daily things that make us shrink.
The small adjustments we make add up, and we start living as our own shadow without even realizing.

💚 Do you relate? If this hit a spot, send me a DM and let’s chat.





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