Safe and Found You

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Safe and Found You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Safe and Found You, Alternative & holistic health service, Vancouver, BC.

Helping you reconnect with your true self and make aligned life decisions
🌿 15+ years supporting deep inner transformation
✨ Trauma-informed coaching & ancient guidance
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10/17/2026

Paying attention to how people make us feel and how we feel overall is the first step to self love.

Noticing a relief after seeing a video like this, or relief after an argument means that your nervous system was overloaded until then…coping to survive.

When you feel nervous, or anxious that is information, and it means you’re in a fear response.

What might surprise you is that excitement is the same fear response showing up mixed with some anticipation. So when we meet someone, feeling that can make us think it’s a good sign, but it’s still a signal from our own body, and it’s there as a warning.

Knowing what you feel will help you use your body as a compass for fulfillment, instead of a filter for self-abandonment.

Learn how to feel your feelings. Comment GUIDE for my free guide to Self Realignment.
I’m here to help!🤍





10/16/2026

I know how it feels to always feel like you’re missing something, to always need to go, do or create, because you never feel fully satisfied.

You live your life trying to achieve happiness, love, money, fulfillment…and yet all those worldly values come from the same intention: Seeking safety.

Here’s the thing: no material safety will give you the inner sense of true safety you keep searching for. Trust me.

I’ve spend most of my life searching for mine, and now I help others arrive into their inner safety. That’s where true fulfillment starts, and it’s where you can effectively start creating the fulfilling life you’ve been wanting.

✨👉🏻Comment GUIDE for my free map to realignment, so you can start your journey to fulfillment.🤍





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10/14/2026

Sometimes the hardest part isn’t knowing you need to make a change. It’s understanding why you can’t bring yourself to do it.

You probably told yourself so many times, that you’ll leave, you know what you should be doing, but you just can’t.

I want you to know that it’s not because you’re lazy or weak, and there’s nothing wrong with you.

What you feel is important information.

There are probably many emotions and thoughts happening inside of you at once, and it can be hard to understand what you feel and what you actually need to do to change it.

That’s because knowing what you need and feeling emotionally safe enough to act on it are two different things.

Fear, familiar patterns, and emotions you haven’t learned to navigate can keep you stuck, even when you know you deserve better.

The good news? These patterns can change. And understanding yourself is where it begins.

❤️Follow me to understand what’s keeping you stuck and learn how to move forward with more confidence and emotional safety.

10/13/2026

Living for the male gaze can be so natural, that you might not even realize it’s an element of your life unless you can become truly honest with yourself.

Because a part of us wants to be seen, and loved and accepted for who we are. We try to get that sense of being loved and desired in the most obvious way we can. Dressing the part, looking, and acting desirable.

It might even be the only time we truly feel good, when we truly feel confident.

But that confidence dies down if the audience is gone.

That’s why it can be so painful to go into a relationship while you depend on external validation, you will most definitely get hurt. Not just because it can tear you apart if it ends, but you end up losing yourself in it.

Knowing how to give yourself that attention, love and validation first is so important. Because your value should not and does not depend on anyone else.

You might not know it yet, or you might not even believe it. And that’s OK…actually it’s completely normal.

It’s normal not to know how to truly love yourself, and be your authentic self. Because we never learned. That’s why we spend so much of our life getting lost in people pleasing and self-abandonment.

The good news is, I can show you how!
❤️FOLLOW along for the ride to learn how to truly love yourself.





10/12/2026

Love is a lived experience that you experience for yourself.

So when you are told that you’re loved by someone, but you don’t fully feel that way, that’s important information.

Truly loving someone means their needs and their emotions are compassionately acknowledged.
Not explained, not ignored, not dismissed, but truly acknowledged with love and understanding.

The true change comes from understanding how you feel and how you want to be loved.
Knowing yourself like that changes who you fall for, and who you trust your heart with.

Not everyone deserves to love you.

👉🏻Comment GUIDE for my free guide on how to start experiencing true love.❤️





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10/11/2026

If you’re chilling at home with your partner, under a heated blanket, you might say you feel safe. For some people it can even feel like the pinnacle of safety. But that’s based on your standard of how safety feels.

When you tune in, you might notice that you’re still a bit stressed from the work issue going on, or there’s a small part of you still trying to hold yourself together, so you don’t seem too much in front of your partner.

See, your golden standard for emotional safety might not be ultimate emotional safety, as a matter of fact, it might not even be true safety at all, you just normalized the experience as the safest it gets. -It’s your standard.

So the reason you feel so attracted to the wrong partner, or the wrong job, or the wrong situation, is because you think it’s providing you the safety you need.

That’s where sessions with me can help. My clients regularly experience life changing shifts after realizing how much safer they can feel, and they effortlessly start creating that safety in their relationships, career and all areas of life.

❤️Comment CLARITY to book a free clarity call with me, where we can chat about what’s keeping you stuck, and what you’d need to feel fulfilled and truly happy in your life.





10/10/2026

There’s quite a bit of discussion around gender roles, and how “women” or “men” should act and exist.

I’ve heard and seen countless of interpretations and beliefs about gender roles throughout my life.

When I grew up, the world just started moving away from the unspoken understanding that women have more rights in the kitchen, and men in a business or an office.

When I got involved in spiritual methods and groups many years ago, the main understanding was that female energy is accepting and passive, while men’s energy must be active and teaching or doing.

Over time I developed my own solid understanding of “women’s role, and men’s role”. So when my clients ask, this is what I say:
Regardless of gender, everyone is responsible for their own emotions. This isn’t spoken about enough, even though our emotions and how we relate to them create our behaviours and personality.

I believe Women and Men should learn and know how to live and relate to themselves and each other with true compassion. Until this isn’t taught in schools, this should be every individual’s own personal responsibility; to learn compassion by understanding their own Self.

Because in an ideal relationship or relation amongst two people, the baseline should be compassion instead of shame and fear.

So back to the gender roles: I truly and deeply believe, that a man’s role besides all the above is to protect the woman’s emotional wellbeing. And as for women, I believe their role is also to nurture the man’s emotional wellbeing.

Both sides should be emotionally mature enough to provide emotional safety for each other through compassion, because emotional safety results in a regulated nervous system, and a space to be your true Self.

A regulated nervous system with that deep understanding of true Self will then result in the unquestionable ability and confidence for each of them to be whoever and whatever they want to be.

Because you are not a canvas for other’s expectations. You already ARE who you should be, you might just not know it yet.🤍





Let’s chat about what’s keeping you stuck and how you can finally feel fulfilled in your relationships! Comment CLARITY ...
10/09/2026

Let’s chat about what’s keeping you stuck and how you can finally feel fulfilled in your relationships!
Comment CLARITY to book your free call with me!🫶🏻





10/08/2026

Those “cool cats”, the ones who are so chill, and “easygoing”. They can seem convincingly independent, like they are secure, and confident in themselves. -And this can be both women and men.

But that’s usually the furthest from the truth that it can get. They use the nonchalant mask to show that they are grounded, because they are usually numb to their emotions, or act as if they would be.

A truly confident person is fully open with their emotions, and isn’t secretive about what is going on inside of them or who they are.

Now the important part: YOU! What makes you so attracted to them?! Seeing the pattern of who they are is useful information, but usually doesn’t fix your attraction.

You feel pulled towards them because on a deeper level, you know exactly what they are and aren’t able to give you, and honestly, you’re probably not actually ready for an emotionally available partner either.

Of course, this is on a subconscious level. You might think and feel you want a relationship.
But truly, you feel that way, because emotionally you haven’t been available towards yourself either.

That’s why you get confused between knowing when you’re attracted and when you’re nervous system is triggered. -They’re not the same.

❣️Comment PATTERN and I’ll send you my guide about what you’ve been missing for a happy and fulfilling relationship.🫶🏻





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