Green Tara Canada, Vancouver, BC (2026)

06/01/2026

We search for inner peace everywhere we go.

The smell of nature, the fire crackling and the calming touch of air on your face, while you give yourself permission to finally relax.
That’s when your heart can finally smile.

You’re probably so caught up in doing, fixing, getting things done, you forget that it’s OK to feel Safe and good enough for who you are and what you do. Not tomorrow, not yesterday, but NOW. In this present moment.

Safety is not a place. It’s a state of mind. It’s what we thrive for all our lives; in relationships, career, health, friendships and every other area of our lives.

And it all starts with your nervous system, and you.
Not the job you stress over, not the relationship that isn’t working.

Your nervous system is overloaded, and is in constant alert without you even realizing. It’s like living in a burning house.

When you try to create a peaceful life from a burning house, everything else will catch on fire.
You end up collecting things out of desperation just to help you feel safe again.

When you learn to create Safety within yourself, within your body and your nervous system, is when you can start creating the magic you want in your life.✨

DM me, or comment SAFETY if this resonates. 🫶🏻☀️ Let’s chat about how to create your forever safe space. 🌱

06/01/2026

This is your reminder: Love that requires you to shrink, to overexplain, to wait by your phone, to tone yourself down, to manage their moods, to be smaller so they feel bigger, is not the love that makes you feel safe and fulfilled in a relationship. It’s the love you settled for, because it gives you moments of feeling chosen. There is a big difference.

You probably know this deep inside too, but you’re uncertain how to start being true to yourself.

Self-compassion, and choosing yourself does not always mean leaving. Sometimes it means staying and openly expressing your doubts and fears while putting shame aside. Sometimes it means setting healthy boundaries instead of overfunctioning to keep the relationship going. Sometimes it means letting it get uncomfortable so the truth has room to surface.

The space you allow without trying to carry the emotional burden alone will give the answers you need.

You are allowed to express your true needs, and choose to be loved well. Not just loved. Loved with compassion and attunement at all times.

Because love is not just whether someone shows up. It is whether they show up the way you need, with mutual compassion towards each other so your nervous systems can finally feel safe.

🌿 Save this for the next time you catch yourself accepting the version of love you were taught was normal.

If you are tired of understanding the pattern but still living it, let’s chat. DM me SELF. 💚

05/30/2026

You probably don’t realize you’re accepting the bare minimum when you are.
It’s hard to take a step back, and realize bare minimum texts while you’re so focused on trying to make things work.
It’s so easy to get caught up in the he said-she said, trying to prove your worth.

And there you are again...realizing that you’ve been accepting the bare minimum.
Not because you know you deserve more, but in most cases, because deep inside you believe too little of yourself.
You accept it because deep down, a part of you does not believe you deserve more.
“This is what we have, this is what we are working with”!

It is never actually about the person or the story you get lost in.
It is about the subconscious belief you are running about yourself invisibly.
And when you haven’t recognized that belief yet, it is in charge.

You can only meet them where you’ve already met yourself.
So you choose based on superficial characteristics.
How they look. What they do. Their status. Their financial situation.

We think: “right person, right packaging, right chemistry”. And we miss what is actually happening underneath.
Because someone who knows they ARE amazing the way they are will never settle for the bare minimum.
And it’s not about affirmations, it’s about compassionately learning how to meet yourself where you are first.

Because you were never the problem, and you are good enough. You just haven’t actually met yourself like that yet. 💚

It’s not about cognitive understanding of your worth.
It’s about learning how to compassionately relate to yourself without judgment or resistance.
That’s where happiness starts. It starts with YOU!
And your beliefs about yourself. 🌿

DM me SELF and let’s talk about how you can meet yourself. 💚

05/29/2026

… and almost no one knows it exists. 🤫

Palm Leaf Readings. Written 3,000 years ago in India. Your leaf was written before you were born. Your patterns, your relationships, your purpose.

A Palm Leaf can answer big life questions like: will things work out with my current partner, and what can I do to improve issues? Am I on the right career path? What is my purpose? How can I reach fulfillment?

It’s so accurate that most of my clients are almost shocked when we find their leaf. The leaf reveals information no one else knows, and beyond. The names of your partner and your parents, your thoughts and plans… now imagine what else it can predict.

But here’s what I tell every client: like any prediction method, the reading is information.

Information alone doesn’t change your life.

If it did, every book you’ve read, every podcast you’ve listened to, every thing you already know about yourself would have already shifted you. It hasn’t. Because knowledge of the pattern is not the same as understanding how to step out of it.

This is why I don’t offer readings on their own.

Every Palm Leaf Reading comes with an integration session.

Because seeing your pattern is one thing. Learning to actually move and feel differently, in your body, in your nervous system, in the next moment you’re about to say yes when you mean no. That’s the work. That’s where the toxic relationship stops repeating. That’s where you start making choices from the power of your free will instead of from a pattern you didn’t choose.

Your Palm Leaf shows you the map. The session is where you learn to walk it.

Comment PALMLEAF to book your reading. 💚

05/27/2026

Underneath all the times you said “yes” when you didn’t mean it, the laughing at jokes that hurt you, and the moments you forgot your own needs to keep someone close, there’s something much older than these relationships.

It’s the childhood experience that became your belief of reality early on: the belief that love is conditional.

Maybe when a parent or caretaker wasn’t able to provide the compassion and safety you needed, you quietly took on the responsibility of creating harmony for them. For your own sake.

Maybe there was conflict in the household, which was scary or even dangerous, so you learned that avoiding conflict at all cost would keep you safe.

Maybe your body figured out, before it had words, that smiles created smiles, and that your pain or discomfort created inconvenience for your caretakers. So you learned to only create smiles.

You understood very well that harmony is where love lives. And if there is a disturbance in harmony, you cannot receive love.

As your adult self you continue living based on that template. Believing that love and compassion are transactional currencies. Believing that you have to earn love to get love.

But the truth is: acceptance, love and compassion would be the norm in how people relate to each other. The bare minimum. Unhandled childhood experiences replaced that with a fear of losing connection instead.

Here’s what every wellness account misses about these patterns: you don’t out-think it with insight. You don’t manifest it away. You don’t change it with affirmations. You learn to meet yourself with the compassion you always needed.

And the first step is recognizing the heavy burden you are carrying. Noticing that you are conducting everyone’s mood around you just to feel safe.

You’ve been fighting so hard for so long. But it doesn’t have to be this way. You can ease into harmony without having to control everything, and I can show you how.

I’ve put together a free guide for the next time you feel yourself disappearing. Not affirmations. A step-by-step for what to do in your body when the old pattern starts to pull.

DM me SELF and I’ll send it.

05/25/2026

Let me explain what I actually meant.

“Strong” doesn’t mean masculine, dominant, intimidating, or hard to be with. It means emotionally mature.

An emotionally mature woman has a defined Self.
She knows her true needs.
She knows her authentic boundaries.
She has done the work to feel her own emotions instead of distracting from them.
She can be intimate without losing herself in it.

The opposite isn’t “small” or “soft.”
It’s emotional immaturity — no defined Self, no defined boundaries, no relationship to one’s True Self.
Just a hunger to be accepted, and a body that looks, acts and goes wherever the acceptance flows.

This applies to women and men equally.

What I see, again and again: a woman who has done the work, who has a defined Self, asks her partner — directly or simply by being who she is — to meet her.
To grow. To develop enough attunement and compassion to create emotional safety in the relationship.

And the man who hasn’t done that work cannot meet her.

So he leaves and finds someone who doesn’t have high emotional standards. Whose Self isn’t yet defined, and who will accept the emotional bare minimum in a relationship.
Not because she’s less, but because she is still afraid of her own emotions and hasn’t matured emotionally either.

He chose the partner who allowed him to stay a child in an adult body.

This is what emotional intelligence and connection to Self actually does — it separates women from girls and men from boys.
Without that inner work, two adults stay children together, and mistake the comfort of mutual immaturity for love.

You weren’t too much.
He wasn’t enough.

You did the work. He didn’t. That’s not your failure. That’s information.

If you keep ending up in this dynamic, the work that ends the pattern starts with you, not with him.

💚 DM me SELF for the free guide.

05/23/2026

So many of my clients come to me with issues in relationships, early menopause symptoms, or issues relaxing or unwinding, and a lot of them have one thing in common.
See, healthy relationships need vulnerability, which can only happen in safety. The female body works hard to create everything it needs, but a key requirement for it is also for it to feel safe. Unwinding and relaxing are needs, but again it can only happen if someone’s nervous system feels safe enough.

Let’s be honest; we live in a patriarchal world. Healthcare, sales, and most things are created for research based on men. And while men’s nervous systems work to create different hormones, different processes in that sense, shock is able to confuse the nervous system enough to disarm it. For women, it’s a different story.
Women’s bodies go through bigger changes throughout their lives, and everything is supported by the nervous system. It’s the guard that gives the green light if it feels it’s safe for everything to pass properly.

Any kind of stimulation such as noise, temperature, lighting, or any impulse will make the brain think it’s under threat.
It’s an amazing way our body works, but a sign of threat to the nervous system is not just an impulse.
It causes the body’s red light to turn on which means it is in danger. The body freezes, the muscles tense up, and hold back or slow down some hormones, while prioritizing others to help fight the threat.

As women, ice baths create the perfect atmosphere to be on guard, and that shock doesn’t wear off easily.
Our nervous systems have very specific needs to feel safe for the body to work in a normal, healthy flow.

So instead of believing everything, try tuning into your body, and ask it how it feels.
Not after the shock, when it’s over, of course, that will be amazing... the threat is over.
But while you’re doing your ice bath, eating, walking, listening to music, or being with someone.
Pay close attention to how your body feels.

To find your way back to your body, we learn to create constant safety inside you. That's where I help.

Comment SELF to get my free guide

05/22/2026

1. Notice what you believe about yourself before giving into the idea that you’re the problem.
Self-awareness goes sideways when “I see what I’m doing” becomes confirmation of “I’m so broken.” The power is in noticing the core belief you carry about yourself, not forcing change or masking your behaviour.

2. Set boundaries by understanding your true needs, not by limiting everyone and everything that causes discomfort.
Boundaries set through impulse and logic are mostly set through fear, so it’s a temporary fix to remove the discomfort. When we directly connect to our real emotions, we can understand our TRUE needs.

3. Interrupt the harsh voice, in your body, not your head.
You won’t talk yourself into self-love with affirmations. You build it by catching the inner voice mid-sentence and noticing where in your body it’s living. Self-criticism comes from an unchecked emotion, and has an imprint in the body. Naming the feel, instead of believing the story, is where the loop starts to break.

4. Rest before you’ve earned it.
You become fully in sync with your body when you start listening to it instead of only taking orders from the mind. Often your mind pushes your body beyond the threshold of your nervous system.

5. Take responsibility for your emotional healing.
Stop waiting for the right partner, the right job, the right breakthrough. You built all of that into your world based on your emotional blueprint. Your world won’t change by changing your circumstances. It changes when you heal the emotional blueprint that created it.

6. Choose yourself for 30 seconds.
Self-love isn’t a state you reach. It’s the choice you make a hundred times a day, usually in 30 seconds or less, when you decide to check-in and stay with yourself, instead of losing yourself in life around you.

7. Know how you relate.
The clearest proof of self-love isn’t what you convincingly tell yourself in the mirror. It’s how you truly relate to yourself. How you talk, think, and act toward yourself when nobody’s watching. Becoming your own best friend takes compassion, and practice, not reassurance and convincing.

🩷 DM me SELF for my free step-by-step guide

05/20/2026

You’re not afraid of losing them.
You’re afraid that simply being yourself might not be enough to make them stay.

So you create limitations for yourself. Not because of your own boundaries, but because of other’s.
You say yes when you mean no. You laugh at the joke that hurt.
You stop expressing yourself when someone’s mood shifts, so your needs don’t cause inconvenience.
You bring the right energy. You wear the right thing. Because then you’ll be accepted.
You quietly become a shadow of yourself, because it’s the least threat to others around you.

And then you wonder why you feel unfulfilled in your own life.

This isn’t about your partner. Or your mother. Or your friends. Or the boss whose approval you’ve been chasing for years. It’s never been about them.

You’ve been busy trying to create and keep connection before any them.
Somewhere, sometime, you decided that staying small was safer than asking for more.
Maybe a parent who couldn’t handle your fullness.
Maybe a friend who got cold when you said something true.
Maybe the room where your voice caused inconvenience.

You learned: being smaller keeps people close.
Until one day you realize you feel lonely, and there’s no true, authentic connection in your life.
People become flaky, inconsiderate or unpredictable.
Because you’ve kept everyone close, while losing the most important person of them all;
Yourself.

The solution isn’t standing your ground harder. It isn’t a boundary script you memorize. And it isn’t just manifesting the right people.
It’s about recognizing that your personality was based on a survival pattern you’ve been running for all this time.
And it’s about learning to see yourself from a new perspective with more love and less resistance.

If you’re ready to release your limitations to fit and start hearing your own voice again, DM me SELF and I’ll send you a step-by-step guide on how to start choosing YOU.

05/18/2026

I had a boyfriend who looked like the perfect catch.

We'd known each other for years as friends. We clicked. He always seemed genuine.

From the very beginning, he told me, several times, that he'd never cheat, and "he only has eyes for me". He knew I was working through abandonment issues, and I felt he understood me.

He even made disapproving comments when my friend got cheated on: "Who does that?!"

After a long, complicated on and off period, he kept reassuring me, but my gut wouldn't stop signaling.

I found another woman's hair on him. I told myself it was his sister's.

He showed me a new pair of designer sunglasses, proudly asking if I liked them. He had never bought himself anything like that in his life. I knew he didn’t choose them. I decided to believe him when he said he did.

Looking back, the relationship wasn't healthy, but while I was in it...he felt like my soulmate.

We finally ended it.

He started dating someone almost immediately. Much younger, lives for designer brands, and has the exact same hair I had found on him.

He blocked me everywhere. Trying to get away from his own shame, I think.

He'll probably keep trying to soothe that shame in every direction he turns.

One day he might figure out it was never about me to begin with.

As for me? I’ve learnt a lot from the experience. I grew, and I learnt deeper compassion and acceptance for myself than I ever have before. And for that, I am thankful.

I know he's a good person, but he will continue to treat others the same way in an effort to ease his own shame and fear until he heals.

This is why "no revenge, I hope you heal" can be honest after healing.

Because at the end it's never really about them. It's about finally stopping the Self-betrayal to keep the connection alive.

It’s about learning to stop overriding your intuition, needs and boundaries just to avoid "losing love".

And realizing that choosing yourself first will only feel lonely...until it starts feeling Safe. 🤍

DM me SELF if you're finally ready to choose yourself first. Let's talk.

Green Tara Canada

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