At AtmaU Wellness, I guide individuals toward balance, healing, and wholeness through wellness workshops, Yoga Therapy, and Marma Therapy, blending ancient wisdom and modern science to reconnect body, mind, and spirit. 🌸 ✨ About My Services ✨
I guide individuals on their journey toward balance, healing, and wholeness through Yoga Therapy (Yoga Chikitsa) and Marma Therapy (Marma Chikitsa), practic
es that integrate ancient wisdom with modern science to support physical, emotional, mental and spiritual well-being. Whether you are experiencing anxiety, depression, chronic pain, women’s health challenges, recovery from injury or surgery, or simply seeking deeper mind-body harmony, I offer personalized sessions to help you reconnect with your body, mind, and sacred home within.
💜 What you’ll find here:
Yoga Therapy: gentle postures, breathwork, meditation, and guided relaxation tailored to your unique needs, scientifically shown to reduce stress, improve mobility, and support emotional regulation. Wellness Workshops: designed for individuals, teams, or small groups, these sessions integrate self-reflection, team-building exercises, somatic practices, breathwork, and present-moment awareness, fostering connection, clarity, and resilience. I can tailor workshops to your specific goals and needs, whether for personal growth, professional teams, or small group settings. Together, we journey within, to a space of belonging, transformation, and wholeness. 🌸
