Whole Hearted Healing Trauma and Relationship Therapy

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Whole Hearted Healing Trauma and Relationship Therapy Childhood Trauma.CPTSD. Attachment. Love Addiction.Couples/Sex.Narcissistic Abuse.Online/In person

Ongoing RRP group work is a long commitment, and therapy in general is easiest to access when you have plenty of money a...
10/11/2026

Ongoing RRP group work is a long commitment, and therapy in general is easiest to access when you have plenty of money and time.

We wanted to create a shorter way in. A weekend where you can experience what relational inner child work feels like in a small, well-held group, before deciding whether longer-term group work is something you want.

Cam, Gabriel and I all came to this work with our own inner child too, and that's a big part of why we go so slowly with it.

Early Bird closes on 15th October. Find all the details and apply here: https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

Shame tells you that you’re too sensitive, too needy or making a problem out of nothing when you feel hurt, angry or ove...
10/10/2026

Shame tells you that you’re too sensitive, too needy or making a problem out of nothing when you feel hurt, angry or overwhelmed.

So you disconnect from what you feel.

And afterwards, you shame yourself for disconnecting!

That’s the wheel.

Shame keeps you focused on what is supposedly wrong with you, which stops you from asking what happened, what hurt and what you needed.

In RRP, we work on recognizing shame as conditioning learned through relationships. Its presence doesn’t prove that your feelings are wrong or that there’s something fundamentally wrong with you.

If you’re ready to understand the shame beneath your disconnection, here are the details of our 3-day inner child intensive: https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

The early-bird price is $695 until October 15.

Spent literal years trying to understand your parents?You know what happened to them.You can see the pressures they were...
10/09/2026

Spent literal years trying to understand your parents?

You know what happened to them.

You can see the pressures they were under and the experiences that shaped how they behaved.

Understanding can be great, but it can also become another way to leave yourself out of the story.

You explain why they couldn’t comfort you before acknowledging how frightening it was to cope alone.

You focus on their intentions before allowing yourself to recognize the impact.

You remind yourself that other children had it worse whenever grief begins to surface.

Inner-child work gives your experience somewhere to exist too.

It allows you to recognize what you learned in order to survive your family, grieve what you needed and begin making different choices in your relationship with yourself.

The purpose isn’t to remain focused on your parents forever.

It’s to notice when their rules are still shaping your adult life.

When you dismiss your feelings in the same way they did.

When you punish yourself for needing support.

When you keep proving that you’re good instead of asking whether something is good for you.

During Meeting the Inner Child, Cam, Gabriel and I will help you begin recognizing those patterns and explore a different way of responding to yourself.

The intensive takes place live online from November 6 to 8 with a small group of 10 to 12 participants.

Here are all the details https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

The early-bird price is $695 until October 15. After that, it will be $795.

They tell you they love you, but they never see how much work you put in to remain easy to love 💔You say you’re fine bef...
10/08/2026

They tell you they love you, but they never see how much work you put in to remain easy to love 💔

You say you’re fine before they have to respond to your hurt. You ask for very little. You turn your anger against yourself before it creates tension between you.

Over time, their love starts to feel dependent on your ability to stay calm, understanding and undemanding.

More reassurance doesn’t resolve that fear. You need the experience of showing more of your emotional reality and discovering that honesty does not end connection.

If you’re exhausted from being easy to love and still feeling unknown, this is the work we’ll practise during Meeting the Inner Child.

You’ll explore how to bring hurt, anger, fear and need into connection, so you can begin to stop leaving yourself out of your closest relationships.

All the details for November 6–8, including the $695 early-bird price available until October 15 are here https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

I think the mental health world sometimes talks about safe spaces far too casually.A therapist can have good intentions,...
10/07/2026

I think the mental health world sometimes talks about safe spaces far too casually.

A therapist can have good intentions, extensive training and a carefully planned session, and the person in front of them can still feel pressured, exposed or unable to say no.

Calling the space safe doesn’t change that.

If trauma taught you that other people decide what happens next, being asked to trust immediately repeats the same loss of agency.

Safety develops when you receive clear information, your boundaries are respected and you have room to disagree or slow down.

If you want to explore your inner child without being rushed past your boundaries, check out https://www.centerforchildhoodrecovery.com/innerchildintensive

You know that your feelings matter… until somebody becomes disappointed in you and their discomfort suddenly feels more ...
10/06/2026

You know that your feelings matter… until somebody becomes disappointed in you and their discomfort suddenly feels more urgent than your own needs.

You say yes. Explain yourself. Soften what you really think. Or decide that bringing up your hurt will only make things worse.

These responses appear in relationships, which is why insight alone often struggles to reach them.

During Meeting the Inner Child, you’ll have supported opportunities to notice the moment you start disappearing, caretaking or performing and practise staying connected to yourself instead.

If you’re ready to work with these patterns while they’re happening, you can find all the details here: https://www.centerforchildhoodrecovery.com/innerchildintensive

The weekend takes place live online from November 6 to 8, with an early-bird price of $695 until October 15 ❤️

10/05/2026

You can understand your childhood trauma without feeling fully connected to what happened to you.

That distance doesn’t mean you’ve failed to process it. Staying in analysis may have become one of the ways you learned to approach painful experiences without becoming overwhelmed.

But if the original wound involved feeling unseen, unprotected or alone, healing may also require the experience of being met differently by other people.

That’s part of why Meeting the Inner Child takes place in a small, facilitated group.

You won’t be forced to relive every detail or perform vulnerability. Cam, Gabriel and I will guide you through Relationship Recovery Process tools, embodiment work and carefully supported relational exercises.

The live online intensive takes place November 6–8.

Early-bird enrollment is $695 until October 15.

You can find all the details here: https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

Do you ever tell someone you’re fine and then feel hurt that they didn’t realise you weren’t OK? 🤔When you’ve spent year...
10/04/2026

Do you ever tell someone you’re fine and then feel hurt that they didn’t realise you weren’t OK? 🤔

When you’ve spent years being the capable one, people often believe you.

They don’t push.
They don’t ask again.
They assume you’ll tell them if you need something.

And then you’re left feeling lonely, resentful or disappointed that nobody noticed what you worked hard to hide.

If honesty used to lead to criticism, dismissal or conflict, keeping the focus on somebody else may have helped you stay connected.

But that same habit can make it very difficult for people to know when you need them now.

Someone turns towards you and you make a joke.
You reassure them.
You change the subject.
You give them the version of you that needs very little.

Relational work gives you a chance to notice those moments while they’re actually happening, with other people there to respond differently.

During Meeting the Inner Child, Cam, Gabriel and I will help you explore what you expect from other people when you’re vulnerable, and what happens when you don’t have to hide, minimise or move away from what you need.

The group is limited to 10 to 12 participants so there’s time and space to work with what comes up.

❤️ Head to https://www.centerforchildhoodrecovery.com/innerchildintensive for all the details.

The early-bird price is $695 until October 15. After that, it will be $795.

10/03/2026

Ever notice how quickly you work out who you need to be around different people? 🤯

Easygoing with one person.
Useful with another.
Calm when someone else is angry.
Understanding even when you’re the one who’s hurt.

If you learned early that belonging depended on how well you adapted, it can become hard to know where other people end and you begin.

You can be deeply loved and still feel like you’re working to keep your place.

You watch for the moment you become too much.
You worry about getting something wrong.
You hide the feeling that might make someone see you differently.

That can make closeness feel surprisingly lonely.

Because if someone only ever meets the version of you that is easy to be around, it can be hard to trust that they would stay for the rest of you too.

That’s part of what we’ll begin exploring during Meeting the Inner Child.

Cam, Gabriel and I will guide a small group of 10 to 12 participants through live inner-child work, embodiment and real group process, with space to notice what happens when you’re with other people and what you feel you need to do to belong.

📅 November 6 to 8
💻 Live online
👥 10 to 12 participants
🤎 Three trained RRP facilitators

Find out more and apply at https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

The early-bird price is $695 until October 15. After that, it will be $795.

10/02/2026

How often do you realise you’re hurt only after you’ve already explained the other person’s behaviour away?

You tell yourself they didn’t mean it like that.

You decide you’re being sensitive.

You convince yourself it isn’t worth making things awkward.

And somewhere in all of that, your own reaction gets pushed to the bottom of the pile.

If you grew up paying close attention to other people’s moods, needs or reactions, it can become much easier to understand them than to notice what’s happening inside you.

That can leave you second-guessing yourself long after the moment has passed.

Inner-child work can help you get more familiar with those signals earlier, before you automatically minimise what you feel or adapt yourself around somebody else.

During Meeting the Inner Child, Cam, Gabriel and I will help you explore how those patterns show up in your emotions, body and relationships, and begin practising a different response.

📅 November 6 to 8
💻 Live online
👥 10 to 12 participants
🤎 Three trained RRP facilitators

Find out more and apply at https://www.centerforchildhoodrecovery.com/innerchildintensive ❤️

The early-bird price is $695 until October 15. After that, it will be $795.

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Victoria, BC
V8R5G7

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