Own Your Happy

Own Your Happy Craving more in life? Wanting to elevate your mindset?! Want to feel inspired, more confident and empowered? Want to OWN YOUR HAPPY? My name is Lisa.

Welcome to Own Your Happy

I’m Lisa, a Health and Wellness Coach, helping women tune into their intuition, calm their energy and create a life that feels good 🫶🏽

1:1 coaching for your next level of peace and purpose Are you wanting to make changes in your world to create the life you want to live but don’t know where to start? Then join me and let’s journey together. A Wellness Mentor based in Melbourne with a passion to inspire and empower you to create the life you want to live. To gain more confidence within to become happier and healthier

I have done and continue to do the inner work. I know what an emotional roller coaster it can be but I also know how rewarding it is. I want to be able to support you along your journey to do the same. To discover who you are, where you are headed and give you the guidance to do it all with confidence. Through working with me I will assist you in gaining what you need to know for personal and spiritual growth. Using various energy modalities, my health programs and intuitive guidance we aim to awaken change within, connect you to your higher self, and to gain the knowledge that will help you to succeed. To live a live that feels aligned with your desires and values

I create a safe and comfortable space for you to support you along your path of transformation and healing of mind, body and soul. I am someone who will be in your corner and keep you accountable. Whether it be an Energy Reading, Reiki Session, my monthly mentoring or one of my health programs I provide you with divine information to make changes in your world. I give you the tools and guidance needed to take action. Are you ready to take action?

09/15/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 10- Living with a Curious mind

So often in life we look for the negative rather than the positive. Always thinking of the worst case scenario.
One thing that has helped me throughout the years to flip this mindset is to stay curious. Curious about all the possibilities and outcomes that are available to us over the negative ones.

There is so much available to us when we allow our minds to play in the land of possibility rather than getting stuck in negative pattern.

You don’t have to force yourself to think positively all the time. Just get curious and watch how your energy shifts.

What if it works out even better than you can imagine?!
A curious mind opens doors that a fearful mind doesn’t even see.

Have fun being curious today!! 🫶🏽

09/14/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 9-I am safe, I am protected, all is well

This is an affirmation I repeat to myself in times when I feel uncomfortable or not overly confident. It helps to calm my mind and bring me back into focus.

For example I am not a fan of driving at night. So this is something I say to myself on repeat if I’m not feeling safe. It just allows me to have control over how I am feeling and gives me something to focus on.

Let me know if you give it a go! 🫶🏽

Waking up to a message from one of my Leading Ladies this morning had my heart singing 🫶🏽Within a 60 min call we worked ...
09/14/2026

Waking up to a message from one of my Leading Ladies this morning had my heart singing 🫶🏽

Within a 60 min call we worked through some self-doubt, shifted her energy, covered strategy and got her feeling back in her power before an event she was facilitating.

And Saturday? She absolutely owned that room and her business has gained momentum 🔥

This is why I do what I do 🤍

You don’t need more strategy. You need someone to help you see what you can’t see for yourself.

Ready to step out from behind the curtain and become the Leading Lady of your business?

Shoot me a message and let’s chat 🫶🏽

09/13/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

DAY 8-Energy clean up of your phone 📱

I am going to assume your phone is one of the first things you tap into every morning. Scrolling while still tucked up in bed or while you are having your morning coffee.

Your phone is an energetic exchange, every time you pick it up you’re stepping into a space full of information, messages, apps, notifications and lets be honest clutter.

When you tap into a space like this your mind can become overwhelmed with so much information that it can’t process it all. An overwhelmed mind leads to stress, low energy and mood.

Take 15-20 mins today to organise your phone, delete messages, old photos etc. It will help calm you mind and then you will be able to focus on the stuff that matters, and not doom scrolling (as much😜)

What will you declutter off your phone today? 🫶🏽

09/12/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

DAY 7- Show me the money honey 🤑

One of the biggest stresses in life and business is MONEY! Not having enough, bills rolling in, not making enough, telling yourself things are expensive, blah blah blah. When you have a negative mindset surrounding money it can energetically restrict what you receive.

Money will only flow to where it is wanted, and yes I know you want it, but are you being grateful for when it does show up? Are you thanking your money for being there when you need it most? Or are you just frustrated that it has left you?

Might not make sense at first but when you flip your mindset to come from a more abundant space and open to receiving you will find money will come to you in unexpected ways, which in return the stress starts to diminish.

I have worked on my money mindset for years now and I am getting so much better at allowing it to not stress me out. One affirmation I have continually used is…

“Money flows easily and effortlessly to me”

I use this whenever I pay a bill, giving thanks to having the money to do so, whenever a client has paid, and even when I pop out for a coffee.

Might sound a little woo woo, but your money can hear you, so talk to it nicely and welcome it into your world.

Would love to know what money pops up for you today! 💸

09/11/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

Day 6

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 6-DANCE baby DANCE!! 💃🏻

When we are feeling stuck, down or foggy in our minds one of the best ways to shift it is through movement. For me that is to dance. To just pop on some music and move your body in whatever way feels good.

It will elevate your energy and from that space you can move differently throughout your day.

They say that when you leave the house every morning do a little dance as it sets the tone for your day. So give it ago!

Will you bust out your dance moves today and dance like no one is watching? 🙈

09/10/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

Day 5

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 5- Let your Leading Lady lead

What would you do today if you had all the confidence in the world? How would you act? What if you didn’t doubt your next move and the decisions you need to make come easily to you?

The vision you hold for yourself and your business is just around the corner whether you can feel it or not. There is a version of you that believes it is, that has the knowledge to get there, isn’t afraid to make the big decisions to lead herself there.

Today how would that version of you tackle any situation? What action would you let this version of you take?

She doesn’t live in the realm of ‘but what if it doesn’t work’, she works with the energy of ‘ofcourse it will’ She doesn’t doubt her capabilities, she knows what she can achieve.

She backs herself.

Let her lead you today. If a situation pops up, ask yourself “What would my Leading Lady do?” And your first answer is always the right one, so trust that and lead yourself towards that vision.

When you step into this space it allows you to step closer to what it is that lights you up in life, and that in return can bring about focus, clarity and a less overwhelmed mind 🫶🏽

Pop back in the comments tonight and let me know how you went 👇🏻

09/09/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

Day 4

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 4-Pop those negative thoughts away!

We all have a negative voice inside of us that tells us things that just aren’t true. It is our self-talk (inner mean girl) that can more often than not damage your mood, your thoughts and your whole day. So today we will name that woman and tell her where to go.

When you think of your inner mean girl, what is the first name that comes to your head?

Great now that you have that, whenever she pops up today and tells you that you are not good enough, that you ate too many cookies etc, tell her where to go….

“Not today, girlfriend”

And reframe that thought to a more positive one.

“I am enough” or “Yes I ate the cookies and they were delish!” 😂

When we can quiet that inner mean girl, how we talk to ourselves changes and that affects our energy, posture and frees up our mind of any self-doubt that can get in our way of achieving our goals.

Have fun with this one! Let the inner mean girl know who is BOSS!

Pop back in the comments tonight and let me know how you went 👇🏻

09/08/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

Day 3

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 3 -Find your theme song!!

Find a song (or you might have one already!) that elevates your mood. That allows you to anchor into a vibe for your day. You might listen to it first thing in the morning, or you might have it playing throughout your day when you feel it all gets a bit too much or you just need a boost. Or play it when you sit down to write content or do your biz admin.

When you elevate your mood you are more likely to have a more positive outlook, which results in taking more action towards what will move the needle in your business. You feel motivated to do even the most mundane tasks.

Plus all SUPERHEROS deserve a theme song, and you my friend are no different 🦸‍♀️

Pop in the comments and let me know what song you choose👇🏻

09/07/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

Day 2

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 2-Get outside 🌴

One thing I do EVERY MORNING within the first half hour of getting up is step outside. I stand there, take a deep breath in and out, hand on heart, listen to all the sounds that surround me and ask myself what it is I need to know for the day.

Nature has this amazing way of grounding you. And bring you back to the present moment. It is a great way to start your day, clear your energy and receive your message. You can also use it to ground yourself during the day too.

What happens when we are more grounded? It helps our mind focus our attention on what it is we need and allows us to clear away what we don’t 🫶🏽

So get your butt outdoors today, rain, hail or shine!

Pop back in the comments tonight and let me know how you went. Would love to hear your thoughts and observations 👇🏻

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