Lakeside Retreat

Lakeside Retreat Lakeside Retreat offers Yoga and Sound Healing on the Lake

06/10/2026

If you find yourself dealing with strong emotions and they are engulfing you or overwhelming you, the concept of becoming the observer, might be your answer.

We all have emotions. Sometimes strong ones, sometimes not as strong. The issue comes when the emotion is deemed a negative one and it consumes us.

The idea of oberversing you emotions versus becoming your emotions helps you hold space for it without it consuming you.

Try saying, I sense sadness or I feel sadness INSTEAD of saying... I am sad. It's a small shift, but it makes a world of difference.

06/09/2026

Being back in Victoria feels nice and confusing at the same time.

I am trying to honour what my body is requesting, so in this video I end up revisiting the only two poses my body wanted today. You may want to try them and see how you feel. Note: anytime you do a chest opener make sure you close it and allow your spine to fold forward to prevent back pain.

Our bodies know what we need for the emotions that we are working through. Trust your intuition or your gut and be kind to your body.

06/08/2026

Today I decided to join social media again. Not because I have much to say, but because I'm hoping by sharing, it will help me heal.

It's so hard to believe my mom is gone, yet here I am 5 days since her passing, still standing. It has not been easy. There were weekly flights between Virginia and Victoria, BC for the last 6 months. There were many hospitals and tons of doctors trying to diagnose my mom. I had to watch my dad fall apart as his friend, wife, partner and world caved in around him.

I attribute my ability to weather it all to my yoga practice. To the ability to breathe through stress and not allow it to take control.

I miss my mom, and I'm eager to get back to my life in Victoria. I'm eager to see my yoga community again. To surrounding myself with love and friends.

Thank you all for being patient during this time. Thank you for enduring the constant scheduling issues, the canceled classes, and the refunded retreats.

06/06/2026

Looking for more balance in your life? 🌿
Yoga can help you build strength, reduce stress, and create space for what matters most.
Join us on the mat.

05/28/2026

Take a pause from the noise of everyday life and reconnect with yourself 🌿 Experience the soothing power of sound healing and leave feeling lighter, calmer, and more balanced.

05/22/2026

A few minutes of morning yoga can completely shift your energy, focus, and mood for the rest of the day. 🌿☀️
Your best mornings start with you. 🧘‍♀️

05/14/2026

Did you know this fun fact about dogs? 🐶

05/06/2026

This is your sign to slow down, join our yoga sessions and feel the difference 🧘

05/01/2026

Explore the Art of Sound Healing, Bringing Calm Through Sound and Vibration 🍃

Ready to relax and reset? ✨Join our yoga & sound healing sessions and experience deep calm and balance.
04/25/2026

Ready to relax and reset? ✨
Join our yoga & sound healing sessions and experience deep calm and balance.

Address

2619 Savory Road
Victoria, BC
V9B5Y4

Telephone

+12508581002

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