Heartstar Holistic Health & Wellness

Heartstar Holistic Health & Wellness Holistic therapies to support and encourage your whole health and healing.

Accredited homeopath, naturopath and massage therapist - insurance receipts and custom health plans provided. The stress and pressure of daily life can disconnect us from our own pace and unique movement in the world. It's now known that stress is the major leading cause of disease in the western world, so more than ever, it's important to remain centered and connected to ourselves. When centered

and connected, we move effortlessly through mental restrictions and doubt that once drained us. Decisions that used to challenge us fade away into possibilities we resonate with, rather than making us feel overwhelmed or tired. I use a variety of modalities to help you reconnect to your own divine spark and to restore your globl health. Each is a different way of restoring harmony between your body and soul and each lets me meet you where you need support most: on some days your body might need extra attention, while on others energy work will provide the key to bring you together. Body and energywork include Kinetic Swedish Massage and hot stone therapy relieve physical stress while refreshing your mental and emotional state. Reiki, and chakra balancing can be used to re-align subtle energy channels while encouraging a deeper state of relaxation. In addition to body and energy work, I feel it's important to know yourself and the energy of the moment you're experiencing. Soul centered astrology and tarot are some of the keys I like to use for self discovery and guidance. These can help you chart your course through life challenges, but also as a means to gain deeper self knowledge. Following a natal chart reading, custom gem elixirs and flower essences are available to help you stay aligned with your core energy pattern. Finally, for the deepest level of discovery, support and self knowledge, there is no better medicine than homeopathy. I currently offer first aid and acute remedy prescriptions for all ages and am actively looking for clients who want to find their core remedy prescriptions as part of my 3rd year of diploma studies in homeopathy.

This year, Pluto will be moving across the early degrees of Aquarius, just beginning the work it will take over 20 years...
01/02/2025

This year, Pluto will be moving across the early degrees of Aquarius, just beginning the work it will take over 20 years to bring. You may have felt the first of this transit in your life from Mar-Jun of 2023, and then again in Jan-Sept of 2024 when Pluto first dipped into Aquarius. If so, 2025 will continue the emergence of those themes in your life and psyche.

Fixed signs (Ta**us, Leo, Scorpio and Aquarius) as well as the Air signs (Gemini, Libra and Aquarius) will be tasked with integrating this in way that will feel more personal, especially if you have planets in the early degrees of those signs, but everyone is now hosting Pluto in a new place in their chart. Read the post for some long term themes that might be coming into play for you. https://heartstarhealing.com/2025/01/01/pluto-0-3-aquarius-2025/

The management and resolution of stress during this time can't be emphasized enough.  The role of stress has been linked...
04/04/2020

The management and resolution of stress during this time can't be emphasized enough. The role of stress has been linked to many different diseases as well as our immunity. Sometimes eliminating or modifying the stressor isn't possible, but our response to the stressor is always up to us.

Mindfulness, meditation and yoga are approaches that anybody can use, and when practiced daily can be one way to calm our response to turbulent times. However, when it's possible to address the source of YOUR stress and to disentangle yourself from your habitual stress response, you can bring those daily meditation and yoga practices to a new level. Then, they won't just serve as daily mental hygiene but provide a space and time for you to reconnect and re-align with your core self (and increase your ability to hold in perspective any external symbols of that core pattern).

It's an approach that works from the inside out and leverages your innate ability to transform and change with the world...in other words, you empower yourself to evolve and grow, and are encouraged to see the opportunity that lies within any challenges you find yourself in.

How stress impacts your immunity – and how to chill out

Address

Ville-la-Salle, QC

Opening Hours

Tuesday 9am - 5pm
Wednesday 10am - 8pm
Friday 10am - 4pm
Saturday 12pm - 8pm

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