KIndfulness Therapy

KIndfulness Therapy Author | Resilience & Kindfulness Coach
Helping people choose love over fear. Gentle, step-by-step guidance. Author- 📚 Books ↓

As a resilience coach I believe that each of us has the power to overcome challenges and rise above obstacles. I have years of education, experience and training in health, wellness, nutrition fitness and career planning. My specialty interest has always been optimum health and anti-anxiety techniques.

09/06/2026

Sometimes the most beautiful gifts are the ones we almost walk right past.
A flower blooming.
A swan gliding across the water.
The warmth of the sun.
A kind word.
A quiet moment.
There are gifts all around us when we slow down long enough to notice them.
What is one small beautiful thing you noticed today?

What have you been saying to yourself lately?“I’m not good enough.”“I always mess things up.”“I should be further ahead ...
09/05/2026

What have you been saying to yourself lately?

“I’m not good enough.”

“I always mess things up.”

“I should be further ahead by now.”

“I can’t do this.”

Sometimes the person we speak to most harshly is ourselves.

Saturday, September 12th in my library class, we’re going to talk about negative self-talk, where it comes from, how it can affect our confidence and choices, and most importantly, how we can begin changing that inner conversation.

You don’t have to believe every thought that pops into your head.

We can learn to notice those thoughts, question them, and replace them with something kinder and more helpful.

Imagine how differently you might feel if the voice inside your head became your encourager instead of your critic.

That’s where we’ll begin.

Please join us Sat. Sept. 12th at the Vineland Library at 11:00 AM.

The class is FREE and so are the coffee and cookies!

Come as you are, meet some lovely people, and learn a few simple ways to quiet that negative inner voice and speak to yourself with a little more kindness.

I’d love to see you there!

BB Elizabeth Carver | Kindfulness Therapy – Life & Wellness Coaching

What have you been saying to yourself lately?“I’m not good enough.”“I always mess things up.”“I should be further ahead ...
09/05/2026

What have you been saying to yourself lately?

“I’m not good enough.”

“I always mess things up.”

“I should be further ahead by now.”

“I can’t do this.”

Sometimes the person we speak to most harshly is ourselves.

This week in my library class, we’re going to talk about negative self-talk, where it comes from, how it can affect our confidence and choices, and most importantly, how we can begin changing that inner conversation.

You don’t have to believe every thought that pops into your head.

We can learn to notice those thoughts, question them, and replace them with something kinder and more helpful.

Imagine how differently you might feel if the voice inside your head became your encourager instead of your critic.

That’s where we’ll begin.

Please join us this week at the Vineland Library at 11:00 AM.

The class is FREE and so are the coffee and cookies!

Come as you are, meet some lovely people, and learn a few simple ways to quiet that negative inner voice and speak to yourself with a little more kindness.

I’d love to see you there!

BB Elizabeth Carver | Kindfulness Therapy – Life & Wellness Coaching

I’ve learned that protecting your energy doesn’t mean shutting people out. Sometimes it simply means checking in with yo...
09/04/2026

I’ve learned that protecting your energy doesn’t mean shutting people out. Sometimes it simply means checking in with yourself before you say yes.
Do I really have the time for this? Do I have the emotional energy? Am I saying yes because I want to… or because I feel guilty saying no?
I also think it’s important to notice what happens to our energy during the week.
What made you feel lighter? What left you feeling drained? Where did you listen to yourself? And where did you push past what you really needed?
We can care deeply about other people without carrying everything for them.

Boundaries aren’t walls. They’re a way of knowing what is ours to give and when we need to replenish ourselves.
Maybe this weekend, take a few quiet minutes and do your own little “energy audit.”

What gave you energy this week… and what took it away?

BB Elizabeth Carver Kindfulness Therapy – Life & Wellness Coaching

Sometimes we get so busy with life that we forget to notice the little things.The sun shining on your face. Wildflowers ...
09/03/2026

Sometimes we get so busy with life that we forget to notice the little things.

The sun shining on your face. Wildflowers growing along the road. A butterfly passing by. A favourite song. A good cup of coffee.
Someone you love.
Gratitude doesn’t have to be about something big.
Sometimes it’s simply stopping long enough to notice what is already beautiful in your life.
What is one simple thing you are grateful for today?

BB Elizabeth Carver
Kindfulness Therapy – Life & Wellness Coaching

Be easy like Sunday morning.Today, try not to let the little things get to you.The slow driver. The long line. The comme...
09/01/2026

Be easy like Sunday morning.
Today, try not to let the little things get to you.

The slow driver. The long line. The comment that rubs you the wrong way. The plans that don’t go exactly as expected.

Before you react, ask yourself:
Do I really want to give this my peace?
Take a breath. Let it go. Keep moving.

Just for today, choose calm over frustration and peace over reaction.
Try it and see what happens.

You may be surprised by how different your whole day feels.

WHAT IF ONE SMALL ACT OF KINDNESS COULD CHANGE SOMEONE’S WHOLE DAY?This week, I have a little challenge for you.Do one u...
08/31/2026

WHAT IF ONE SMALL ACT OF KINDNESS COULD CHANGE SOMEONE’S WHOLE DAY?
This week, I have a little challenge for you.

Do one unexpected act of kindness.
Hold the door open for someone.
Smile at a stranger.
Say good morning to someone you normally walk past.
Give someone a genuine compliment.
Send a message to someone just to say, “I was thinking about you.”

It doesn’t have to cost anything. It doesn’t have to be something big.
Sometimes the smallest gestures are the ones people remember.
And here’s something beautiful about kindness...

When we make someone else feel good, we often feel a little better inside too.
Maybe that’s how kindness grows.
One person feels it. Then they pass it along. Then someone else does the same.

A little ripple of love moving from one person to another.

So here’s my question for you...
What act of kindness could you do this week?

And what if the person receiving it needs that little bit of kindness more than you could ever know?
Let’s start a ripple of love this week.
If this speaks to you, share it and invite someone else to join our kindness challenge.

BB Elizabeth Carver Kindfulness Therapy

Have you ever noticed that when you feel good, grounded and aligned, life seems to flow differently?The right people app...
08/26/2026

Have you ever noticed that when you feel good, grounded and aligned, life seems to flow differently?
The right people appear.
You notice opportunities.
Conversations happen.
Ideas come more easily.
You feel like life is working with you.
Is it magic?
Maybe part of the magic is you.
Your inner state changes what you pay attention to.
What you notice changes the choices you make.

Your choices change your actions.
And your actions can change what happens next.

Your energy may not control the universe.
But it changes the version of you that meets the universe.
So instead of asking:
“Why isn't anything happening for me?”
Try asking:
“What energy am I bringing to my life today?”
When you change the way you meet life, life meets a different you.

People often ask me, “How did you become so positive?”The answer is not because I had an easy life.I was kidnapped as a ...
08/16/2026

People often ask me, “How did you become so positive?”

The answer is not because I had an easy life.

I was kidnapped as a child. I almost drowned. I grew up in an abusive home and often went without things other children took for granted.

And yet, when I look back today, I feel gratitude.

Not gratitude for the pain.
Gratitude for who I became because I kept going.

I developed a powerful inner intuition. I learned to listen to myself. I discovered resilience, courage and the inner tools that would eventually help me create success in my life.

I also learned something that has given me enormous freedom:
I don't have to fit in.
I don't have to live according to society's expectations, cultural customs or someone else's idea of who I should be.
I can simply be me.

Today, when my coaching clients ask where my positivity comes from, I tell them:
I stopped wishing for a different journey and started recognizing what my journey had taught me.

Much of that story lives inside my memoir, Resilient Eyes.

If you've ever wondered whether the hardest chapters of your life can become part of your strength, this book is for you.

Resilient Eyes
BB Elizabeth Carver
Available on Amazon

Success isn’t always about doing more, more, or keeping up with everyone around you.For me, success has been learning t...
08/12/2026

Success isn’t always about doing more, more, or keeping up with everyone around you.

For me, success has been learning to listen to my inner voice and not look back.

That voice carried me through challenges in my childhood.

It guided me through business meetings, difficult decisions, new beginnings, and moments when I had no idea what would come next.

And today, it guides me in my coaching and in the way I live my life.

I’ve learned not to measure my journey against someone else’s.

When I catch myself looking outward, I circle back inward.

Back to that quiet voice that says:
You know who you are.
You know what matters.
Trust yourself.

Maybe success isn’t becoming more like everyone else.

Maybe it’s becoming more and more like yourself.

BB Elizabeth Carver
Author • Resilience & Life Coach • Speaker

Address

Vineland
Vineland, ON
L0R2C0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19055155333

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