Eat Well For Life: Registered Dietitian Services

06/18/2026

06/16/2026

For those of you who haven't worked with me one-to-one or inside one of my group programs and would like to try a TINY program with me... I have something new. 😊

I just launched The Mini Blood Sugar Reset. It's a simple 4-day experience designed for anyone who wants to improve their blood sugar but feels overwhelmed by where to start.

No strict meal plans.
No fancy foods.
No tracking numbers.
No perfection required.

Just 3 days of small, guided dietary changes/actions (plus a reflection day) to help you build momentum and see that meaningful change is possible.

You will get education, and then you will apply what you learned, and reflect on the change. Simpler that you think. But so effective!

As a thank you to this community, it's 50% off until Wednesday night, which means you can join for just $11 using the code JUNEFLASHSALE.

If you've been thinking, "I know I should do something... I just don't know where to begin," this was created for you. 💛
👉 https://online.eatwellforlife.ca/mini-blood-sugar-reset

I'd love to have you join me!

If you have any questions, just comment below.😀

06/11/2026

That 3 PM brain fog and intense sugar craving isn’t a personal failure - it’s a biological distress signal.

When we try to fix this by skipping meals or drastically restricting food, we just stay
trapped on the blood sugar roller coaster.

Inside the 12-Week Blood Sugar Reset, we don’t do rigid meal plans. We look at your
unique symptoms and build small, weekly habits that turn down insulin resistance and
bring your energy back.
�✨ Ready to feel energized again? Head to the link in my bio learn more - join the waitlist for the next round of the 12 Week BSR during June 29, or book a free discovery call on my website to learn more,

06/10/2026

HI! Christina here!

I recently updated my Free Guide for Busy Women on Lowering Blood Sugars. This is for YOU if you were told you have insulin resistance, prediabetes or even just diagnosed with Type 2 Diabetes.

Download for FREE and learn 3 common mistakes women are making, and 3 EASY strategies to start lowering your blood sugar today!

Link below:

Discover the first steps you should take with your meals to lower your blood sugar naturally - perfect for even the busy woman with high blood sugars or pre-diabetes.

06/08/2026

Stop panic-dieting! Stoping cutting all carbs!

When you slash carbs to near zero, your liver releases stored glucose anyway which can lead to strong cravings and ultimately big swings in blood glucose.

Instead of cutting things out, I teach my clients strategies on what to add to meals so they feel satisfied and stabilize their blood sugars.

These strategies are some of the first sustainable & habit-stacking strategies we map out inside my 12-Week Blood Sugar Reset Program.

Want the first steps roadmap without the starvation?

Comment GUIDE below and I’ll send you the link so you can download The Busy Woman’s Guide to Lowering your Blood Sugar.

06/04/2026

If you’ve been told you have prediabetes and left the appointment feeling confused, overwhelmed, or scared - this is for you.

The 12-Week Blood Sugar Reset is a guided program designed to help you improve blood sugar step-by-step - without dieting, extremes, or cutting out foods you love.

Created and led by Christina Dupont, Registered Dietitian and Certified Diabetes Educator with 16 years of experience.

This program is for women who are busy or overwhelmed and want structure, clarity, and evidence-based guidance to prevent diabetes and feel better in their body.

Over 12 weeks, we focus on food, habits, and mindset so you can experience steadier energy, fewer cravings, and confidence with your food choices.

✨ Enrollment for the next round begins last week of June 2026.

Download the Free Busy Woman’s Guide to Lowering Blood Sugar (Link in Bio)

OR get on the Waitlist for more information, early enrolment and a bonus when you enrol. Link in bio!💛

   
   
   
 
   

06/01/2026

“I’m eating the exact same way, but my sugars are creeping up.”

If you are in perimenopause or menopause and this sounds familiar, you are not losing your mind!!!

As estrogen declines, insulin resistance naturally increases. This means your body suddenly handles carbs differently, even if your habits haven’t changed at all.

But please don’t panic and start cutting out all carbohydrates. That’s gonna leave you feeling exhausted and intensify your craving sugar.

Instead, focus on what to ADD. Today, the food if the day is….Berries! Mostly cause I wrote a blog in berries and blog sugar, which you should totally check out!

But seriously, berries are packed with fiber & antioxidants, and they slow down digestion and smooth out the impact of carbs at meals and snacks.

Adding them to your daily routine helps buffer that hormonal shift and supports more stable glucose patterns. I’ve had my perfectionist days… but with age, comes wisdom! Really, the most important thing is you need to make small & realistic tweaks or changes to support your changing hormones.

If you want to read about the actual science, click on the link in my bio to read the full article!

And if you want more realistic, stress-free nutrition advice for midlife & blood sugars, hit that FOLLOW button!